On Positive Psychology and Principles for Your Daily Life with Vinesh Sukumaran
03/17/25 • 39 min
In this episode, I chat with Vinesh Sukumaran, a positive psychology expert, leadership facilitator, coach, and speaker, about moving from good to great in life. Vinesh shares his journey from engineering to psychology and explains how positive psychology helps people thrive, not just overcome problems. We bust myths around the field, explore the power of focusing on strengths, and discuss the importance of authenticity.
Key Takeaways:
- What positive psychology really is
- Moving from “just okay” to thriving
- Focusing on strengths and what works well
- How to cultivate authenticity
- Practical tips for everyday life
This conversation offers a refreshing blend of wisdom, humor, and real-world insights — equipping you with tools to build a more intentional and thriving life.
Connect with Vinesh Sukumaran:
https://www.instagram.com/vinesh.sukumaran/
https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
In this episode, I chat with Vinesh Sukumaran, a positive psychology expert, leadership facilitator, coach, and speaker, about moving from good to great in life. Vinesh shares his journey from engineering to psychology and explains how positive psychology helps people thrive, not just overcome problems. We bust myths around the field, explore the power of focusing on strengths, and discuss the importance of authenticity.
Key Takeaways:
- What positive psychology really is
- Moving from “just okay” to thriving
- Focusing on strengths and what works well
- How to cultivate authenticity
- Practical tips for everyday life
This conversation offers a refreshing blend of wisdom, humor, and real-world insights — equipping you with tools to build a more intentional and thriving life.
Connect with Vinesh Sukumaran:
https://www.instagram.com/vinesh.sukumaran/
https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
Previous Episode
On Achieving Greatness: Tools to Avoid Burnout With Bill Carmody
Are you a high achiever striving to balance intense goals with genuine enjoyment in life? On today's show, Bill Carmody shares his transformative journey from a scarcity mindset to flourishing as the Chief Coaching Officer at the Positive Intelligence Foundation. Learn how to achieve brilliance without burnout by prioritizing fun, adjusting goals, and fostering meaningful connections.
Key takeaways from the episode:
- Master the art of self-promotion and resilience by reframing your beliefs about receiving.
- Navigate stress with acceptance and courage, inspired by the wisdom of the Serenity Prayer.
- Discover the power of writing and networking for unexpected opportunities and personal fulfillment.
This episode is packed with personal anecdotes, practical tips, and inspiring stories that promise enriching encounters and a roadmap to sustainable success.
Connect with Bill Carmody:
https://www.linkedin.com/in/billcarmody
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
Next Episode
3 Mediterranean Lifestyle Principles to Apply in Your Daily Life with Claudia Hanna Veysel
In this episode, I sit down with Claudia Hanna Veysel, an olive oil sommelier and Mediterranean lifestyle expert, to explore the timeless wisdom of this way of living. Having spent years immersed in the Mediterranean culture, Claudia shares three powerful principles that can bring more joy, balance, and well-being into your everyday routine.
Key Takeaways:
- The Mediterranean approach to food, movement, and connection
- How to slow down and embrace a more fulfilling pace of life
- The science-backed benefits of this lifestyle on longevity and happiness
- Simple ways to incorporate these principles no matter where you live
This episode is filled with personal stories, practical strategies, and eye-opening insights that will inspire you to nourish your body, enrich your relationships, and cultivate a more vibrant, sustainable way of living.
Connect with Claudia Hanna Veysel:
https://www.linkedin.com/in/claudia-hanna-veysel-59b23a5/
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/big-meaningful-life-623672/on-positive-psychology-and-principles-for-your-daily-life-with-vinesh-87577913"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to on positive psychology and principles for your daily life with vinesh sukumaran on goodpods" style="width: 225px" /> </a>
Copy