On Mental Peace: Tools to Create and Sustain It With Farnia Fresnel
02/14/25 • 33 min
Today's episode features an inspiring conversation with Farnia Fresnel, the dynamic president of The Lenserf Group, who transitioned from a Fortune 100 tech leader to a sought-after advisor and executive coach.
🎙️ Episode Highlights:
1️⃣ Navigating Leadership with Sensitivity and Strength: Discover how self-doubt uniquely affects leaders who are pioneers in their roles and how embracing self-leadership and individual intention can transform challenges into opportunities.
2️⃣ Mindful Presence and Embracing Your Unique Journey: Learn how to turn feelings of not belonging into strengths, especially for those with unique backgrounds or immigrant experiences. Farnia shares powerful metaphors to illustrate how our differences can become our superpowers.
3️⃣ Redefining Self-Care and Leadership: Understand the critical role of self-care in high-pressure environments and how to balance ambition with well-being. Explore Farnia's "Highlight to Ignite" coaching program designed to help leaders prioritize authenticity and personal growth.
Connect with Farnia Fresnel:
https://www.linkedin.com/in/farniafresnel
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
Today's episode features an inspiring conversation with Farnia Fresnel, the dynamic president of The Lenserf Group, who transitioned from a Fortune 100 tech leader to a sought-after advisor and executive coach.
🎙️ Episode Highlights:
1️⃣ Navigating Leadership with Sensitivity and Strength: Discover how self-doubt uniquely affects leaders who are pioneers in their roles and how embracing self-leadership and individual intention can transform challenges into opportunities.
2️⃣ Mindful Presence and Embracing Your Unique Journey: Learn how to turn feelings of not belonging into strengths, especially for those with unique backgrounds or immigrant experiences. Farnia shares powerful metaphors to illustrate how our differences can become our superpowers.
3️⃣ Redefining Self-Care and Leadership: Understand the critical role of self-care in high-pressure environments and how to balance ambition with well-being. Explore Farnia's "Highlight to Ignite" coaching program designed to help leaders prioritize authenticity and personal growth.
Connect with Farnia Fresnel:
https://www.linkedin.com/in/farniafresnel
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
Previous Episode
On Burnout: Why Sensitive High Achievers Are at Greater Risk with Laurie Hammer
Today's episode of Big Meaningful Life is an interview Sally gave on Laurie Hammer's Take Back My Brain Podcast. The conversation explores:
- Sally's personal experiences during challenging times, like the COVID-19 pandemic and pregnancy, and how emotional intelligence served as her guiding light.
- Practical strategies for maintaining mental health while balancing multifaceted roles, particularly for high achievers and women navigating systemic pressures.
- The importance of empathy, human-centered communication, and setting boundaries to prevent burnout and foster personal growth.
Connect with Laurie Hammer on LinkedIn: https://www.linkedin.com/in/laurie-hammer-ab84ab8
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
Next Episode
On Creating Change: Tools to Start Now With Claudia Gesto
Join us as we explore the inspiring story of Claudia Gesto, who went from a high-pressure corporate tech career to becoming a passionate coach, empowering women to find their purpose-driven paths.
In this episode, we delve into:
🔍 The transformative power of asking the right questions to unlock self-discovery.
🎯 Strategies for setting smaller, manageable goals to overcome the all-or-nothing mindset.
💡 The importance of aligning personal goals with authentic desires, beyond societal expectations.
❤️ Embracing intentionality and love in every action for internal peace and happiness.
Claudia shares her personal journey and offers valuable insights for anyone facing a life transition. Don't miss this opportunity to reflect on your own aspirations and connect with like-minded individuals on a similar path.
Connect with Claudia Gesto on LinkedIn: https://www.linkedin.com/in/claudia-gesto-4812962
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/big-meaningful-life-623672/on-mental-peace-tools-to-create-and-sustain-it-with-farnia-fresnel-84203126"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to on mental peace: tools to create and sustain it with farnia fresnel on goodpods" style="width: 225px" /> </a>
Copy