3 Mediterranean Lifestyle Principles to Apply in Your Daily Life with Claudia Hanna Veysel
03/24/25 • 37 min
In this episode, I sit down with Claudia Hanna Veysel, an olive oil sommelier and Mediterranean lifestyle expert, to explore the timeless wisdom of this way of living. Having spent years immersed in the Mediterranean culture, Claudia shares three powerful principles that can bring more joy, balance, and well-being into your everyday routine.
Key Takeaways:
- The Mediterranean approach to food, movement, and connection
- How to slow down and embrace a more fulfilling pace of life
- The science-backed benefits of this lifestyle on longevity and happiness
- Simple ways to incorporate these principles no matter where you live
This episode is filled with personal stories, practical strategies, and eye-opening insights that will inspire you to nourish your body, enrich your relationships, and cultivate a more vibrant, sustainable way of living.
Connect with Claudia Hanna Veysel:
https://www.linkedin.com/in/claudia-hanna-veysel-59b23a5/
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
In this episode, I sit down with Claudia Hanna Veysel, an olive oil sommelier and Mediterranean lifestyle expert, to explore the timeless wisdom of this way of living. Having spent years immersed in the Mediterranean culture, Claudia shares three powerful principles that can bring more joy, balance, and well-being into your everyday routine.
Key Takeaways:
- The Mediterranean approach to food, movement, and connection
- How to slow down and embrace a more fulfilling pace of life
- The science-backed benefits of this lifestyle on longevity and happiness
- Simple ways to incorporate these principles no matter where you live
This episode is filled with personal stories, practical strategies, and eye-opening insights that will inspire you to nourish your body, enrich your relationships, and cultivate a more vibrant, sustainable way of living.
Connect with Claudia Hanna Veysel:
https://www.linkedin.com/in/claudia-hanna-veysel-59b23a5/
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
Previous Episode
On Positive Psychology and Principles for Your Daily Life with Vinesh Sukumaran
In this episode, I chat with Vinesh Sukumaran, a positive psychology expert, leadership facilitator, coach, and speaker, about moving from good to great in life. Vinesh shares his journey from engineering to psychology and explains how positive psychology helps people thrive, not just overcome problems. We bust myths around the field, explore the power of focusing on strengths, and discuss the importance of authenticity.
Key Takeaways:
- What positive psychology really is
- Moving from “just okay” to thriving
- Focusing on strengths and what works well
- How to cultivate authenticity
- Practical tips for everyday life
This conversation offers a refreshing blend of wisdom, humor, and real-world insights — equipping you with tools to build a more intentional and thriving life.
Connect with Vinesh Sukumaran:
https://www.instagram.com/vinesh.sukumaran/
https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
Next Episode
On Productivity: Hacks You Need to Unbusy Your Work Schedule with Noor Barrage - Part 1
Is your packed schedule truly making you productive—or just keeping you busy?
In this first part of my conversation with Noor Barrage, Productivity Coach, Business Systems Consultant, and Founder of NVB Collective, to uncover the key habits and mindset shifts that can help you streamline your work, reduce overwhelm, and reclaim your time. Noor shares practical strategies for cutting through the noise, prioritizing what truly matters, and working smarter—not harder.
Key Takeaways:
- The biggest productivity myths holding you back
- How to design a schedule that works for you, not against you
- Simple but effective hacks to boost focus and efficiency
- The power of saying no and setting boundaries
- Tools and techniques to work with more intention and less stress
This episode is packed with game-changing insights, real-life examples, and practical tips to help you ditch the busywork and create a more sustainable, productive workflow. Stay tuned for Part 2!
Connect with Noor Barrage:
https://www.linkedin.com/in/noorbarrage/
https://www.instagram.com/noorbarrage/
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
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