Big Black Bear Podcast

Hello Friends!

So to kick off (and as little bonus episodes along the way) I thought, while taking my little sausage dog Fred for a walk, to record some ramblings.

I’ll do this periodically to run along side the weekly main podcast.

It’ll just be me chatting to myself about how i’m feeling at that particular time. It may be nothing or there may be something heavy on my mind.

If you want to get in touch then please feel free to drop me an email at :

[email protected]

All of our other links for social media and more are here :

https://linktr.ee/bigblackbearpod

And please come follow, subscribe, rate and review the pod (5 star reviews would be lovely)

Thank you Friends x

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!

Welcome to Big Black Bear Podcast.

Each week I’ll be chatting to old friends and, hopefully, new friends all about their mental heath and hat they do when their ‘big black bear’ comes calling.

For our very first episode I chat to friend, Comedian, MC, Actor, ex-firefighter Cerys.

It’s open, honest, emotional. Prepare yourself for chats of an adult nature with swearing too.

Cerys chats about working in a male driven occupation, living with mental health on good days and bad. Menopause, Life on the road and how to deal with putting on the ‘Happy Mask’ even when you don’t want to.

We get a little emotional together (won’t be for the last time I’m sure!)

Enjoy!

You can catch all of Cerys stuff including future gigs at :

www.cerysnelmes.com

Here’s all our links :

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

EMAIL

If you want to get in touch with the show and tell us your stories then email :

[email protected]

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

Hey Friends!

So thought i’d record a quick two parter as I was going out for a spot of singing.

Before the gig and after the gig. How did it go? Well click play to find out!

Here’s all our links :

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

EMAIL

If you want to get in touch with the show and tell us your stories then email :

[email protected]

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X :

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast.

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends,

This episode I am joined by Jen Pourvasei. She is a therapist and Kundalini Yoga teacher. We have a lovely chat about getting inside your own head. Opening up yourself to Spirituality if you may not be spiritual. Fate and what that really means and loads more .

It was a real pleasure to talk to Jen and certainly made me think!

You can check out Jen’s website here -

www.HeartCenteredRevolution.com.

Listeners can sign-up for a free 5-day introduction to Kundalini Yoga program, and a free 10 day meditation program there if they are interested.

Her podcast can be found by searching Heart Centered Revolution on your favorite podcast platform, or you can listen online at www.HeartCenteredRevolution.com/podcast.

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X :

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast.

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.