1.4a L'Art et la Pleine Conscience- Thème de la gratitude
04/06/23 • 11 min
Il s'agit d'une meditation sur le thème de la gratitude avec un focus sur l'art et la créativité.
Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.
La pratique de respiration de ce mois-ci est la respiration du Ballon de Plage.
Musique intro/outro par Jef Shadoan
Activité de respiration par Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
Il s'agit d'une meditation sur le thème de la gratitude avec un focus sur l'art et la créativité.
Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.
La pratique de respiration de ce mois-ci est la respiration du Ballon de Plage.
Musique intro/outro par Jef Shadoan
Activité de respiration par Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
Previous Episode
1.2a Sondage du Corps- Thème de la Gratitude
Il s'agit d'une meditation sur le thème de la gratitude.
Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.
La pratique de respiration de ce mois-ci est la respiration du Ballon de Plage.
Musique intro/outro par Jef Shadoan
Activité de respiration par Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
Next Episode
2.1 Guided Visualization: Love Theme
This is a GUIDED VISUALIZATION focusing on the theme of LOVE.
Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.
The Breathing Practice for this month is HEART breathing.
Intro/Outro music by Jef Shadoan
Breathing activity by Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
Big Belly Breathing - 1.4a L'Art et la Pleine Conscience- Thème de la gratitude
Transcript
Bonjour et bienvenue chez Big Belly Breathing, bienvenue à la santé !
Je m'appelle Vanessa Hutchinson-Szekely et je suis ravie de vous guider dans cette séance audio où nous allons pratiquer la pleine conscience et la respiration.
Le thème de ce mois-ci est la gratitude, alors pensez à ce que cela signifie pour vous pendant que vous écoutez.
La gratitude peut signifier être reconnaissant pour toutes les bonnes
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