Big Belly Breathing
Vanessa Hutchinson-Szekely
🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️
Join host Vanessa Hutchinson-Szekely on the Big Belly Breathing Podcast, where mindfulness meets magic! Each episode brings kids (and parents!) fun guided visualizations, breathing techniques, and uplifting stories that spark imagination and promote wellness.
🎧 Key Highlights:
- Interactive mindfulness & breathing activities for all ages
- Creative storytelling that inspires calm and joy
- Relaxation techniques for emotional well-being
- Episodes in English and French – double the fun!
Dive into a world of "Breathe, Move, Eat, Rest", where your kids will build confidence, core strength, and creativity, while mastering tools to stay calm and centered. 🌟
There are over 100 FREE episodes to enjoy! Half in English, Half in French and double the joy if you speak both.
Discover the option to subscribe, unlocking the exclusive new sub series "Cheese & Burritos" and supporting a woman-owned small business. Go you for choosing that journey!
"Cheese & Burritos" champions the gloriousness of California and French lifestyle.
Check-out all of the mindfulness joy resources that content creator and educator, Vanessa, is offering to boost our collective joy:
👉 https://www.bigbellybreathing.com
#BigBellyBreathing #MindfulnessForKids #KidsWellness #JoyfulParenting #HealthyHabits
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Top 10 Big Belly Breathing Episodes
Goodpods has curated a list of the 10 best Big Belly Breathing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Big Belly Breathing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Big Belly Breathing episode by adding your comments to the episode page.
5.2a Visualisation Guidée à Temecula: Thème de la Joie
Big Belly Breathing
10/28/23 • 16 min
Il s'agit d'une VISUALISATION GUIDÉE axée sur le thème de la joie, se déroulant à Temecula, en Californie.
Les enfants sont guidés vers un moment de détente, que ce soit en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio pour un moment calme.
Ils s'embarquent pour un voyage et découvrent certaines caractéristiques uniques de cet endroit. Merci à Valentina, une abonnée à Temecula, pour cette inspiration !
La pratique de respiration de ce mois est la respiration de l'aigle.
Intro/Outro music by Jef Shadoan
Breathing activity by Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
1.4a L'Art et la Pleine Conscience- Thème de la gratitude
Big Belly Breathing
04/06/23 • 11 min
Il s'agit d'une meditation sur le thème de la gratitude avec un focus sur l'art et la créativité.
Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.
La pratique de respiration de ce mois-ci est la respiration du Ballon de Plage.
Musique intro/outro par Jef Shadoan
Activité de respiration par Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
1.2 Body Scan: Gratitude Theme
Big Belly Breathing
04/04/23 • 10 min
This is a Body Scan focusing on the theme of Gratitude.
Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.
The Breathing Practice for this month is Beach Ball breathing.
Intro/Outro music by Jef Shadoan
Breathing activity by Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
6.6a Pour les adultes : "Oasis de montagne: Une visualisation guidée pour la détente, le renouveau et la joie du moment présent"
Big Belly Breathing
12/02/23 • 11 min
Voici une MÉDITATION GUIDÉE conçue exclusivement pour nos abonnés adultes. Parce que pourquoi les enfants auraient-ils le monopole des méditations, n'est-ce pas?
Dans cette expérience apaisante, les auditeurs sont doucement guidés vers un moment serein, dirigeant leur attention vers le rythme de leur respiration tout en se plongeant dans les tons apaisants de la méditation guidée. Parfait pour ces moments où vous avez besoin de vous détendre, de vous ressourcer et de réinitialiser. Alors, trouvez un espace confortable, prenez une profonde inspiration et laissez cette méditation guidée être votre compagnon vers la tranquillité.
Intro/Outro music by Jef Shadoan
Breathing activity by Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
12/02/23 • 11 min
Ceci est une MÉDITATION AVANT LE COUCHER axée sur le thème de la GENTILLESSE.
Merci à notre abonné, Lucas, pour cette inspiration de lieu !
Les enfants sont guidés dans un moment très relaxant à la maison, dans leurs lits confortables, où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme. Cette méditation peut être utilisée comme une routine nocturne avant le coucher pour les aider à s'endormir, ou avant la sieste.
La Pratique Respiratoire pour ce mois est la respiration du DAUPHIN.
Intro/Outro music by Jef Shadoan
Breathing activity by Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
7.5 Mini Lesson on the Importance of Rituals, Routines & Habits
Big Belly Breathing
12/30/23 • 3 min
This is a MINI LESSON focusing on the importance of Rituals, Routines and Habits.
Kids discover why these are so important for the brains, bodies and immune system.
The Breathing Practice for this month is Heart Diamond breathing and the theme is Patience.
Intro/Outro music by Jef Shadoan
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
8.4a Un conte, Chapitre 2: "Le Pont Enchanté des Reflets"
Big Belly Breathing
04/25/24 • 9 min
Bienvenue à l'HEURE DU CONTE!
Sur ma chaîne YouTube BookNook, je lis des livres à haute voix en anglais et en français mais ici, à l'HEURE DU CONTE, je raconte des histoires que j'ai écrites en utilisant des mots spéciaux de nos auditeurs, et toujours dans les deux langues.
L'histoire d'aujourd'hui est le Chapitre 2! Veuillez consulter le Chapitre 1 dans l'épisode 7.4 pour la première partie de ce conte.
Elle est inspirée par Lexine et utilise les mots : flamant, arc-en-ciel, étincelle, fleur et pont.
Si vous souhaitez contribuer avec des mots pour une future histoire, veuillez m'envoyer un message.
Le thème de ce mois est la Curiosité, et la pratique respiratoire est la Respiration de la BOITE.
Intro/Outro music by Jef Shadoan
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
9.2 Bed Time Guided Meditation in Budapest: Abundance Theme
Big Belly Breathing
05/27/24 • 12 min
This is a BEDTIME MEDITATION focusing on the theme of Abundance, and set in Budapest.
Thank you to my Szekely family, for introducing me to Hungary, specifically Budapest, and the suburb of Ecser!
Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity.
This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.
The Breathing Practice for this month is STAR breathing.
Intro/Outro music by Jef Shadoan
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
11.3 Bed Time Guided Meditation in Annecy: Fun Theme
Big Belly Breathing
07/28/24 • 9 min
This is a BEDTIME MEDITATION focusing on the theme of Fun, and set in Annecy, France.
Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity.
This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.
The Breathing Practice for this month is Lightning Bolt breathing.
Intro/Outro music by Jef Shadoan
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
5.5a Méditation Nocturne #1 à San Carlos, CA : Thème de la Joie
Big Belly Breathing
10/28/23 • 9 min
Ceci est une MÉDITATION AVANT LE COUCHER axée sur le thème de la JOIE.
Merci à notre abonnée, Annette, pour cette inspiration de lieu !
Les enfants sont guidés dans un moment très relaxant à la maison, dans leurs lits confortables, où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme. Cette méditation peut être utilisée comme une routine nocturne avant le coucher pour les aider à s'endormir, ou avant la sieste.
La Pratique Respiratoire pour ce mois est la respiration de l'AIGLE.
Intro/Outro music by Jef Shadoan
Breathing activity by Mindful Breathing Cards
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...
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FAQ
How many episodes does Big Belly Breathing have?
Big Belly Breathing currently has 134 episodes available.
What topics does Big Belly Breathing cover?
The podcast is about Education For Kids, Meditation, Kids & Family, Kid, Holistic Health, Holistic, Podcasts, Self-Improvement, Education, Gratitude, French and Mindfulness.
What is the most popular episode on Big Belly Breathing?
The episode title '5.5a Méditation Nocturne #1 à San Carlos, CA : Thème de la Joie' is the most popular.
What is the average episode length on Big Belly Breathing?
The average episode length on Big Belly Breathing is 10 minutes.
When was the first episode of Big Belly Breathing?
The first episode of Big Belly Breathing was released on Apr 4, 2023.
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