Ironman Boulder 70.3 - Triathlons, a Microcosm for Life

08/18/21 • 29 min

Why are triathlons a microcosm for my life? I share the lessons I learned on the day, and then I discuss how I apply them to my life.

A few lessons learned:

A good thing takes time, allotting for a learning curve and choosing patience.
Learning how data is helpful from a curious perspective vs a judging perspective
Confuse cause errors
Learning to reset - deep breath
Finding our silver linings
Trusting in the process - taking your next step forward
Checking in - honoring our body
Seeing how you are loved
Letting others push us further than we would on our own

I love learning more about myself as I race, and then taking the lesson into the other areas of my life.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Why are triathlons a microcosm for my life? I share the lessons I learned on the day, and then I discuss how I apply them to my life.

A few lessons learned:

A good thing takes time, allotting for a learning curve and choosing patience.
Learning how data is helpful from a curious perspective vs a judging perspective
Confuse cause errors
Learning to reset - deep breath
Finding our silver linings
Trusting in the process - taking your next step forward
Checking in - honoring our body
Seeing how you are loved
Letting others push us further than we would on our own

I love learning more about myself as I race, and then taking the lesson into the other areas of my life.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Previous Episode

Why being on a T.E.A.M. elevates our lives with the Spencer Sisters (Adria Masoner, Melissa Spencer, Amelia Gutke)

On the podcast this week, we take a look at how being on a team or a support group really helps us accelerate and achieve our goals.
Adria, Melissa, and Amelia take about how the different acpect of a team have helped them
T- Together
E - Excitement
A- Accountability
M- Meaning
You will get a good look inside what we do in Team Elevate. You will see how Team Elevate has been a way to create new friends, and how all the women on the team are real moms, living real lives, and getting real lasting results.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Next Episode

Finish Lines - Redefining Who You Are

Why have finish lines? Do they make you happier? Why are people afraid to have finish lines?

I dive into three of the most common reasons.

1-fear of failure

2-doubt

3-too hard

I talk about what I saw as I was a spectator at the Leadville 100 race mountain bike race.

Then I share some inspiring stories of amazing athlete from a book called
“Finish Strong” by Dan Green, who finish strong despite their difficulties.

You will see how intentionally choosing a finish line helps you understand how much courage and strength you have inside of you. You will also see that the skills you learn while getting to your finish line, will carry over into all areas of your life.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/