Beyond YOUR Comfort Zone

What is the secret to lasting weight loss or to really sticking with a food plan or exercise plan? I share a step by step process to getting the result you want in the future. You may be surprised to realize it all starts with a thought.
I will discuss awareness, realizing where all you past result have come from, and then going to the future to create a new thoughts.
Then you have to practice the thought over and over again until you attach a thought to a feeling and then it goes to a belief.
Once you can get the new thought (belief) attach in our brain, you we will take the massive action that will get us the results we want.
In the end you will see the thought that you created in our head, now becomes your reality.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Why have finish lines? Do they make you happier? Why are people afraid to have finish lines?

I dive into three of the most common reasons.

1-fear of failure

2-doubt

3-too hard

I talk about what I saw as I was a spectator at the Leadville 100 race mountain bike race.

Then I share some inspiring stories of amazing athlete from a book called
“Finish Strong” by Dan Green, who finish strong despite their difficulties.

You will see how intentionally choosing a finish line helps you understand how much courage and strength you have inside of you. You will also see that the skills you learn while getting to your finish line, will carry over into all areas of your life.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

“I don’t know what to eat.” How often do we think or say something similar to that?

When we are in food confusion, do we take actions that help us move forward, or do we stay stuck in old habits?

In this episode, I share my mom’s story on how she didn’t stay in food confusion after she had a major health concern. Then in turn she helped me when I was in my own food confusion.

I share three ways that can help you get out of the confusion.

1-Curious

2-Creative

3-Caring

I share how those three steps will bridge the gap to CLARITY around food.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Why does it really matter if you find you WHY? Why would you want to find out your WHY NOT? I answered both of those questions this week on the podcast.

I help you with creating some solid whys. Then we take a look at the thoughts that are not helping us take the action we want i.e. weight loss.
I help you understand how the sneaky default thought or sentence in your head give you temporary relief, but not last results.

Both the why and the why nots are important if we want to really get empowered and take the actions that will take us forward and not stuck.

If you want more help with any things we talk about on the podcast, check out more about Team Elevate at kamibanks.com or on instagram @kamibankscoaching

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What are you adding to your food plan that brings value to your body? How often do you look at food as a thing you have to restrict? This week on the podcast I want to help you dive into what it looks like to create a food plan and not a diet by adding food that we are happy about fueling our body with. 

When you start creating your plan, make sure to make it doable and helpful.

Are you making food decisions on instant gratification or on the long term effect? I want to help you develop habits that can be incorporated into your lifestyle that can in turn be used to obtain lasting weight loss. 

To find out more about lasting weight loss visit kamibanks.com or @kamibankscoaching