Beyond The Chrysalis

Hello light being, welcome to today’s guided journey - a meditation to help you step into your soul’s expansion.

If you’re discovering this series for the first time, I would like to guide you, to begin with one of the earlier journeys before coming back to this one. This series is an exploration of the chakra system, which distributes the flow of prana or energy throughout your subtle body. Stress, illness, emotional upset, or conflict all can cause blockages or imbalance in your chakra system. And since all of the seven chakras are interconnected, when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.

Over the course of this series of guided meditations, we have cleared many energetic blockages to reach this point the crown chakra and as energy rises from the root upwards, it is best to begin there with the root chakra. Simply scroll back to the beginning a few episodes down below, on the listings to catch up.

So, with that said, let’s begin.

Today, we’re closing this series of guided journeys with Sahasrara, your crown chakra.

Also known as “the bridge to the cosmos.” It is the most spiritual in nature of all seven chakras. Located above the crown of the head, it acts as the individual's centre of spirit, enlightenment, wisdom, universal consciousness, and connection to higher guidance.

In a sense, the crown chakra is our highest potential. It governs interaction & communication with the universe, one’s senses of inspiration & devotion, union with the higher self & the divine, and deeper understanding; simultaneously, it is responsible for a healthy spiritual life.

The crown chakra allows for the experiences of unity and universal connectedness, as well as the integration of the whole.

If the crown chakra is out of balance or plagued by stuck energy, a range of emotional cues can act as red flags pointing in the direction of the problem. Common indicators of trouble with the crown chakra include difficulty meditating, difficulty feeling connected, and spiritual disinterest, as well as boredom, feeling antsy with the mundane, not feeling connected to one’s purpose or wisdom, or desiring complete isolation.

Perhaps the strongest signs of an unbalanced crown chakra are depression, apathy, and scepticism and in some cases lethargy. Meanwhile, others include stubbornness, excessive sarcasm, and narrow-mindedness.

So, by working to balance the energies of the crown chakra, we can enhance our mental and spiritual intellect. The energy of the Crown Chakra is supplied by the other six chakras. And this is the reason it is important to work on the lower six chakras to effectively activate the Crown Chakra.

This episode is the final instalment of this special series of meditations I created to help bring balance and calm to your days. If you have followed this far and want to continue to step into your expansion in much greater depth, either by working 1:1 or as a part of my group offering The Soulprint, you can apply today, simply Direct message me the word ‘Expansion’ over on IG @intuitsoulsalon OR send an email to [email protected].

The Soulprint is a 7-week journey through which I will share with you the exact tools, rituals and self-healing and regulation pratcies you need to embody your fully human self; mind, body, heart and spirit. It helps you rediscover the essence of your most authentic and empowered self, to initiate deep healing and step into the highest version of yourself. so

Now, make yourself as comfortable as you can, taking a few deep breaths to centre your being.

You can hit pause and resume when you’re ready to begin.

My wish is that it will help

...with Lisa Moore.
Lisa is a Divine Feminine Leader, visionary & lifestyle entrepreneur bridging spirituality & badass style. She’s the founder & creator of URBAN GILT; a sleek fashion brand for soul-aligned female leaders, change-makers and entrepreneurs to make an impact. Their mission is to help you embody your best badass self, stand out and lead by example by providing ethically made, sleek, sophisticated pieces to raise your vibe, magnetise your soul tribe and build your authority. She founded the business in 2015 with her life & business partner, Hadrian Thomas, and together they're on a mission to change the world for the greater good.

In today's episode, Lisa and I dive into exactly what it means to be a spiritual badass, the process and stages of spiritual alchemy and what it takes to embody your vision as a catalyst for change. This is a juicy episode full of practical tips including Lisa's recipe for manifestation along with highly effective healing modalities you may not have heard of.
Timestamps:
02:02 - URBAN GILT, a story of manifestation
10:08 - Surrender as a magic ingredient for manifestation
16:04 - What seeking alignment means
20:37 - An introduction to Theta Healing & deconditioning ourselves
23:48 - What it means to be a spiritual badass
25:17 - Programming our conscious minds
26:07 - Overcoming the social contagion
29:29 - Lisa's go-to healing modalities
30:36 - An introduction to Emotion Codes
34:59 - Why we must Separate to Elevate
35:18 - How to live high vibe
39:49 - Flow as the secret to uncovering our desires
45:25 - Impact beyond making millions
48:24 - On following breadcrumbs
51:49 - Deciphering the symbols
52:45 - Lisa's recipe for manifestation
55:40 - Minal's 3 questions
Mentioned on this episode:
URBAN GILT
https://www.urbangilt.com/
IG: @urbangilt
IG: lisa.c.moore

Hello and welcome to today’s guided journey - a meditation to reconnect you with your sense of intuition. I hope that it will connect you to your innate guidance.

We’re focusing on balancing Ajna, your third eye chakra.

The third eye chakra, also known as Ajna, is considered to be the sixth chakra in the body. This chakra is said to be located in the centre of your head, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual communication.

A blocked Third Eye can wreak havoc on your physical well-being. Since this energy centre governs the pituitary gland and neurological function, your body’s ability to fight infection, regulate sleep, and maintain balanced metabolic function is compromised. As a result, you may find you are frequently sick, suffer from insomnia, or develop high blood pressure.

Additional physical signs of a Third Eye chakra blockage are:

• migraines
• sinusitis
• seizures
• poor vision
• sciatica

By unblocking the third eye chakra, we raise our consciousness and our ability to intuit.

This is the penultimate instalment of a special series of meditations that I have created to help bring balance and calm to your day. If you're discovering this series for the first time, I would suggest you scroll a few episodes down and begin with the Root Chakra guided meditation, since energy rises up, it is best to begin there.

In this series, I take you through 7 unique journeys. These are centred around the bio-electromagnetic system - aka the Chakra system.

Make yourself as comfortable as you can, taking a few deep breaths to centre your being.

You can pause and resume when you’re ready to begin.

I wish you an enlightening practice.

With Infinite light,

Minal

...with Natasha Anand.
Natasha is a Master Energy Worker, Master Sattva Yoga Teacher, Leadership Coach and Holistic Therapist fusing Internal Family Systems Psychotherapy, Naturopathic Nutrition, Usui Shiki Ryoho, Sekhem Reiki, Vedantic and Tantric lineage Himalayan Yoga, Earthkeeping, Spiritual Crystal Healing, Quantum Techniques, Shamanic Practices, Sacred Geometry & Holistic Coaching. Natasha draws much experience from her own journey overcoming 2 autoimmune conditions, hormone imbalances, addiction, burnout and ancestral trauma.

In today's episode, Natasha and I dive into the process of self-healing and regulation. We explore yoga became the gateway to self-realization, the essence of Vedic teachings and the resurgence of the essence of Yoga & Vedantic Philosophy.
We unpack what it truly means to be a truth seeker and an Earth Keeper and why this is the most opportune time to awaken and remember what we truly are.
Timestamps:
Natasha's journey of self-healing & regulation
09:21 - Earth's ascension and the Vedic astrological insight into our times
15:23 - Yoga beyond just asana practice and as a set of supreme sacred technologies for becoming whole
18:22 - The commodification of an ancient practice and why there is no such thing as a quick fix
26:00 - Our connection to the lost and ancient lands of Lemuria, Atlantis, and Avalon
28:30 - The power of ceremony in helping us decipher the imprints of our souls and the secrets held in our DNA
31:00 - Connecting with the land, its innate nature, and all its secrets as a way of deciphering and learning our true essence and our most infinite sense of self
32:16 - The telltale signs and symptoms of awakening
36:50 - Self-enquiry & healing as a radical tool for awakening
49:35 - What it means to be an Earth Keeper and how we can all embrace this role
55:00 - Minal's question's
Mentioned on this episode:
www.yourearthclinic.co.uk
www.yourearthschool.co.uk
IG: natasha_._anand

Hello and welcome to today’s guided journey - a meditation to unblock your sense of expression. I hope that it will connect you to your inner truth.

We’re focusing on balancing Vishuddha, your throat chakra.

The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.

If this chakra is blocked or unbalanced, you may:

• be fearful about speaking your personal truth
• have a harder time expressing your thoughts
• feel anxious about speaking or communicating

You may experience outbursts of emotion or even the opposite: extreme quiet or refusal to speak.

Emotionally, those with fifth chakra imbalances may be highly critical of themselves and others.

Physical symptoms may manifest as:

• a raspy throat
• chronic sore throat
• mouth ulcers
• gum disease
• thyroid challenges

By healing the throat chakra, we enhance our ability to express our highest truth.

This episode continues the special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week.

In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system - aka the Chakra system.

Make yourself as comfortable as you can, taking a few deep breaths to centre your being.

You can pause and resume when you’re ready to begin.

I wish you a healing practice.

With Infinite light,

Minal