S01E12 - A Guided Journey to Balance the Third Eye Chakra with Minal
07/30/21 • 16 min
Hello and welcome to today’s guided journey - a meditation to reconnect you with your sense of intuition. I hope that it will connect you to your innate guidance.
We’re focusing on balancing Ajna, your third eye chakra.
The third eye chakra, also known as Ajna, is considered to be the sixth chakra in the body. This chakra is said to be located in the centre of your head, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual communication.
A blocked Third Eye can wreak havoc on your physical well-being. Since this energy centre governs the pituitary gland and neurological function, your body’s ability to fight infection, regulate sleep, and maintain balanced metabolic function is compromised. As a result, you may find you are frequently sick, suffer from insomnia, or develop high blood pressure.
Additional physical signs of a Third Eye chakra blockage are:
- migraines
- sinusitis
- seizures
- poor vision
- sciatica
By unblocking the third eye chakra, we raise our consciousness and our ability to intuit.
This is the penultimate instalment of a special series of meditations that I have created to help bring balance and calm to your day. If you're discovering this series for the first time, I would suggest you scroll a few episodes down and begin with the Root Chakra guided meditation, since energy rises up, it is best to begin there.
In this series, I take you through 7 unique journeys. These are centred around the bio-electromagnetic system - aka the Chakra system.
Make yourself as comfortable as you can, taking a few deep breaths to centre your being.
You can pause and resume when you’re ready to begin.
I wish you an enlightening practice.
With Infinite light,
Minal
Hello and welcome to today’s guided journey - a meditation to reconnect you with your sense of intuition. I hope that it will connect you to your innate guidance.
We’re focusing on balancing Ajna, your third eye chakra.
The third eye chakra, also known as Ajna, is considered to be the sixth chakra in the body. This chakra is said to be located in the centre of your head, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual communication.
A blocked Third Eye can wreak havoc on your physical well-being. Since this energy centre governs the pituitary gland and neurological function, your body’s ability to fight infection, regulate sleep, and maintain balanced metabolic function is compromised. As a result, you may find you are frequently sick, suffer from insomnia, or develop high blood pressure.
Additional physical signs of a Third Eye chakra blockage are:
- migraines
- sinusitis
- seizures
- poor vision
- sciatica
By unblocking the third eye chakra, we raise our consciousness and our ability to intuit.
This is the penultimate instalment of a special series of meditations that I have created to help bring balance and calm to your day. If you're discovering this series for the first time, I would suggest you scroll a few episodes down and begin with the Root Chakra guided meditation, since energy rises up, it is best to begin there.
In this series, I take you through 7 unique journeys. These are centred around the bio-electromagnetic system - aka the Chakra system.
Make yourself as comfortable as you can, taking a few deep breaths to centre your being.
You can pause and resume when you’re ready to begin.
I wish you an enlightening practice.
With Infinite light,
Minal
Previous Episode
S01E11 - On Vedic Renaissance & What It Means To Be An Earth Keeper
...with Natasha Anand.
Natasha is a Master Energy Worker, Master Sattva Yoga Teacher, Leadership Coach and Holistic Therapist fusing Internal Family Systems Psychotherapy, Naturopathic Nutrition, Usui Shiki Ryoho, Sekhem Reiki, Vedantic and Tantric lineage Himalayan Yoga, Earthkeeping, Spiritual Crystal Healing, Quantum Techniques, Shamanic Practices, Sacred Geometry & Holistic Coaching. Natasha draws much experience from her own journey overcoming 2 autoimmune conditions, hormone imbalances, addiction, burnout and ancestral trauma.
In today's episode, Natasha and I dive into the process of self-healing and regulation. We explore yoga became the gateway to self-realization, the essence of Vedic teachings and the resurgence of the essence of Yoga & Vedantic Philosophy.
We unpack what it truly means to be a truth seeker and an Earth Keeper and why this is the most opportune time to awaken and remember what we truly are.
Timestamps:
Natasha's journey of self-healing & regulation
09:21 - Earth's ascension and the Vedic astrological insight into our times
15:23 - Yoga beyond just asana practice and as a set of supreme sacred technologies for becoming whole
18:22 - The commodification of an ancient practice and why there is no such thing as a quick fix
26:00 - Our connection to the lost and ancient lands of Lemuria, Atlantis, and Avalon
28:30 - The power of ceremony in helping us decipher the imprints of our souls and the secrets held in our DNA
31:00 - Connecting with the land, its innate nature, and all its secrets as a way of deciphering and learning our true essence and our most infinite sense of self
32:16 - The telltale signs and symptoms of awakening
36:50 - Self-enquiry & healing as a radical tool for awakening
49:35 - What it means to be an Earth Keeper and how we can all embrace this role
55:00 - Minal's question's
Mentioned on this episode:
www.yourearthclinic.co.uk
www.yourearthschool.co.uk
IG: natasha_._anand
Next Episode
S01E13 - Spiritual Alchemy & Badassary & How To Embody Your Vision As A Change Maker
...with Lisa Moore.
Lisa is a Divine Feminine Leader, visionary & lifestyle entrepreneur bridging spirituality & badass style. She’s the founder & creator of URBAN GILT; a sleek fashion brand for soul-aligned female leaders, change-makers and entrepreneurs to make an impact. Their mission is to help you embody your best badass self, stand out and lead by example by providing ethically made, sleek, sophisticated pieces to raise your vibe, magnetise your soul tribe and build your authority. She founded the business in 2015 with her life & business partner, Hadrian Thomas, and together they're on a mission to change the world for the greater good.
In today's episode, Lisa and I dive into exactly what it means to be a spiritual badass, the process and stages of spiritual alchemy and what it takes to embody your vision as a catalyst for change. This is a juicy episode full of practical tips including Lisa's recipe for manifestation along with highly effective healing modalities you may not have heard of.
Timestamps:
02:02 - URBAN GILT, a story of manifestation
10:08 - Surrender as a magic ingredient for manifestation
16:04 - What seeking alignment means
20:37 - An introduction to Theta Healing & deconditioning ourselves
23:48 - What it means to be a spiritual badass
25:17 - Programming our conscious minds
26:07 - Overcoming the social contagion
29:29 - Lisa's go-to healing modalities
30:36 - An introduction to Emotion Codes
34:59 - Why we must Separate to Elevate
35:18 - How to live high vibe
39:49 - Flow as the secret to uncovering our desires
45:25 - Impact beyond making millions
48:24 - On following breadcrumbs
51:49 - Deciphering the symbols
52:45 - Lisa's recipe for manifestation
55:40 - Minal's 3 questions
Mentioned on this episode:
URBAN GILT
https://www.urbangilt.com/
IG: @urbangilt
IG: lisa.c.moore
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