The Starting Point on Finding Your Next Act
06/13/24 • 37 min
Have you ever had something you’re passionate about achieving but that you’ve put on the backburner for various reasons? Maybe you pursued a different career, or were raising a family, or maybe you were simply trying to navigate the demands of life and somehow that passion became buried.
Does this sound like you? If so, this week we’re going to explore the idea of reigniting your passions, hobbies and dreams so that you can lead a truly fulfilling life.
Meet Melissa Davey, this week’s inspiring guest. She is 73 and retired from a lengthy corporate career in 2016 to pursue her passion of becoming a filmmaker. The work she has been doing as a successful filmmaker has been truly incredible.
Melissa is a true testament that it’s never too late to learn something new, or go after what really lights a fire within you...and that this too can be YOUR story!
❤️Your Dare for this week is to make a list of all of the things that have interested you or that you’re curious about. Maybe there's only one thing or maybe there's 10.
Then, let one come to the top, one that's the most inspiring and interesting to you. I dare you to sit with that for a while and then make a list of all of the reasons why you shouldn't do it or couldn't do it. And then make a list of the reasons why you should and what you need in order to make that start to happen.
Connect with Melissa:
Website
LinkedIn
About Melissa Davey
Melissa Davey Documentary Filmmaker Melissa Davey, age 73, retired from a lengthy corporate career in 2016 to pursue her third act and dream of becoming a filmmaker. Melissa began her early career in Legal Services pursuing Chapter 766 compliance and advocacy for disabled children. It was there, in the late 70’s, that she became connected to and passionate about disabilities and Social Security law. As a Paralegal, Melissa represented more than one thousand individuals before the Social Security Administration and was a national substantive law trainer for the Legal Services Corporation
🤗 Who Double Dare Membership Community & Jodi HERE
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here!
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Have you ever had something you’re passionate about achieving but that you’ve put on the backburner for various reasons? Maybe you pursued a different career, or were raising a family, or maybe you were simply trying to navigate the demands of life and somehow that passion became buried.
Does this sound like you? If so, this week we’re going to explore the idea of reigniting your passions, hobbies and dreams so that you can lead a truly fulfilling life.
Meet Melissa Davey, this week’s inspiring guest. She is 73 and retired from a lengthy corporate career in 2016 to pursue her passion of becoming a filmmaker. The work she has been doing as a successful filmmaker has been truly incredible.
Melissa is a true testament that it’s never too late to learn something new, or go after what really lights a fire within you...and that this too can be YOUR story!
❤️Your Dare for this week is to make a list of all of the things that have interested you or that you’re curious about. Maybe there's only one thing or maybe there's 10.
Then, let one come to the top, one that's the most inspiring and interesting to you. I dare you to sit with that for a while and then make a list of all of the reasons why you shouldn't do it or couldn't do it. And then make a list of the reasons why you should and what you need in order to make that start to happen.
Connect with Melissa:
Website
LinkedIn
About Melissa Davey
Melissa Davey Documentary Filmmaker Melissa Davey, age 73, retired from a lengthy corporate career in 2016 to pursue her third act and dream of becoming a filmmaker. Melissa began her early career in Legal Services pursuing Chapter 766 compliance and advocacy for disabled children. It was there, in the late 70’s, that she became connected to and passionate about disabilities and Social Security law. As a Paralegal, Melissa represented more than one thousand individuals before the Social Security Administration and was a national substantive law trainer for the Legal Services Corporation
🤗 Who Double Dare Membership Community & Jodi HERE
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here!
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Previous Episode
Navigating Life Transitions: Managing Anxiety with Ease
Based on a recent article in Forbes Health, young adults 18 to 25 in the U. S. experience the highest rates of mental illness at 36. 2%, followed by those ages 26 to 49 at 29. 4%. Adults ages 50 and over are at almost 14%. That's us. Anxiety isn't just reserved for just the young or the old, it does not discriminate.
I want to further surprise you to learn that anxiety disorders such as generalized anxiety, obsessive compulsive disorder, and panic disorder are some of the most commonly diagnosed mental health conditions in the U. S. affecting 42.5 million adults.
My guest today is known as The Anxiety Healer and has found the sweet spot on how to use social media to connect with those suffering with anxiety so that they feel seen, heard, and most importantly, understood. Alison Cepenaro, licensed therapist, author, podcast host, and holistic healer specializes in cognitive behavior therapy and mindfulness based positive psychology for adolescents and adults with anxiety disorders. She is a CEO and founder of the Anxiety Healer Community, boasting over 550, 000 members on Instagram and TikTok.
Alison also spreads awareness and holistic healing methods for anxiety. Her book, “The Anxiety Healer's Guide”, offers a comprehensive toolkit for overcoming anxiety. And through her podcast, “The Anxiety Chicks”, Allison destigmatizes mental health and shares her journey to recovery, providing a judgment free community globally.
If you’re experiencing anxiety, whether it be smaller moments or through the lens of anxiety disorder, Alison will help guide us toward healing today.
❤️Your Dare for this week is a DOUBLE DARE!
- Dare #1: Drink one glass of water every morning for the next week. Take note of the changes you experience.
- Dare #2: Figure out one tool for your toolkit to start with to help you heal.
About Alison Seponara
Alison Seponara is a licensed therapist, author, podcast host, anxiety educator, and holistic healer. Alison owns a private practice outside of Philadelphia, Pennsylvania in which she specializes in cognitive behavioral therapy and mindfulness-based positive psychology with adolescents and adults who struggle with anxiety disorders specifically related to health, relationships, and grief & loss. Along with her private practice, Alison is the CEO and founder of the mental health and wellness community known as The Anxiety Healer.
Resources Referenced in the Episode
Book: The Anxiety Healers Guide (A must have gift for your kids transitioning out of the nest!)
🤗 Who Double Dare Membership Community & Jodi HERE
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here!
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Next Episode
Unlocking Your Purpose: The Essential Role of Play in Life and Learning
Can you really unlock purpose, meaning and fulfillment in your life through something as simple as playing?!
Society has tried to tell us that playing is just for kids. I’m here to remind you that it’s not. We were all once kids who would play for hours, and there is always a part of us that misses those moments & experiences. Just because we are in midlife does not mean that we can’t find joy in playing once again!
When I was a kid, I remember feeling FREE. I felt light. I felt I was invincible. I was in my element, feeling joyful, content, and confident. I wanted to get back to this feeling again, which is why I created the Moms Who Dare space. By daring and doing, we find more playfulness, light, and freedom in our days.
We may not be able to go back in time, but we can change how we perceive play as adults to help us find more purpose and meaning!
3 Benefits of Playing
- Benefit #1: Playing helps you explore passions. Through play, it's common and often possible to stumble upon activities that bring us joy and fulfillment. We can gradually discover our passions and gain insights into what gives our lives meaning,
- Benefit #2: It helps foster self discovery. When we play, we let go of our inhibitions and societal expectations, allowing our true selves to emerge. This authenticity enables us to better understand our values, strengths, and aspirations, ultimately leading us toward a clearer sense of purpose.
- Benefit #3: Play promotes personal growth. And this is where daring came from. Play often involves overcoming challenges and pushing us beyond our comfort zones. These experiences help us develop resilience, perseverance and other valuable life skills as we navigate obstacles and achieve personal milestones through play.
Your Dare for the Week
Your dare ❤️ this week is to dare to play.
Start with a list.
Have you ever wanted to learn a new game? Maybe you've wanted to take a class. Maybe you have this innate artistic calling, this urge that I want to draw, I want to paint, I want to do pottery. Write a list of everything that you've ever liked doing and ever thought about doing, without judgment. Don't overthink it, just make a list.
Then look at the list, And start daring to try everything on your list. Here are some simple ways to bring PlayBlack back into your life. The next time you're driving and you drive by that neighborhood playground in your area, don't drive by it. Turn into the parking lot and go sit on the swings and swing.
Remember, play serves as a catalyst of self discovery and personal growth, enabling us to uncover our passions, strengths, and values, and ultimately leading us towards a fulfilling and purpose driven life.
Resources Referenced in the Episode
- Episode 52 of Beyond Empty Nest : I’m Not Smart - Transforming Self-Talk for Empowerment
- Grab 30 Days of Doable Dares
🤗 Who Double Dare Membership Community & Jodi HERE
A vibrant community of midlife w
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
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