Episode 4 Mental strength.

06/30/20 • 13 min

Today we talk about Mental strength and there will be a continuation next week. Give up who u've been for who you will become by working on yourself,challenging yourself and Improving yourself. You can reach me on [email protected] and will respond to your Questions.

Previous Episode

Episode 3 The urge to quit...Don't quit don't give in.

We all have felt the urge ro quit but here we have no room for giving up. We have to reind ourselves that we are important and that our existence make a difference. Whatever it is we will be fine. Thanks for listening You can write an email to [email protected]

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Mental strength part 2 Episode 4

Mental strength increases your resilience to stress. You need to regulate your thoughts, handle your emotions and behave productively regardless of any circumstances you find yourself in...it is a process and it is possible. For Q&A's you can send us an email to [email protected].