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Better Version Of Myself With Ndai Bolo

Just Breathe

Ever found yourself struggling with something. Could be a character, a habit, an addiction, sense of low self esteem and all those things each of us is struggling with? You feel trapped and you want out but unfortunately you find yourself back it. Let me remind you something Life is a fight for territory and once you stop fighting for what you want, what you don't want will automatically take over. Don't let that happen so just take a moment and Breathe! Let us walk this journey together and make the best out of our lives.Email: momenttobreath@gmail.com

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Best episodes

Top 10 Better Version Of Myself With Ndai Bolo Episodes

Best episodes ranked by Goodpods Users most listened

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Episode # 7 Sperm Donor

Better Version Of Myself With Ndai Bolo

08/11/20 • 22 min

This Episode is a true story of one gentleman that experienced violence in his relationship and was labeled as a Sperm donor.He penned it down and allowed me to share his story with you guys. Join me as i take you through part of his life. Thanks for the support BVoM nation!!please listen some more and share. If you want yo share your stories, suggestions or you need help reach me on momenttobreath@gmail.com.

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Episode 5 part 2 Forgiveness

Better Version Of Myself With Ndai Bolo

08/05/20 • 20 min

We cannot live without forgiveness. Forgiveness is overcoming negative emotions and freeing yourself from the prison of bitterness and anger. You have to be intentional as well. Kindly listen and share with your circle. You can share your story through our email momenttobreath@gmail.com.

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Episode 6 We will get through this.

Better Version Of Myself With Ndai Bolo

07/28/20 • 11 min

Most of us are going through a hard time but some of us have been hit pretty hard.This episode goes out to those of us who cry ourselves to bed and waking up feeling lost and exhausted. This world with all it's shame, struggles, challenges,heartbreaks and broken dreams it is still a beautiful world. Strive to be happy..remember only You can make You happy.For email reach me on momenttobreath@gmail.com.

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Episode 5 Forgiveness

Better Version Of Myself With Ndai Bolo

07/21/20 • 20 min

In our lifetime we have wronged people or people have wronged us.One thing is true that forgiveness is inevitable we cannot live without forgiveness. Failing to let go of the past, hurts you more than it will ever hurt the people or person who have done you wrong.Learn to forgive... for feedback and questions kindly send an email to momenttobreath@gmail.com

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Mental strength part 2 Episode 4

Better Version Of Myself With Ndai Bolo

07/13/20 • 14 min

Mental strength increases your resilience to stress. You need to regulate your thoughts, handle your emotions and behave productively regardless of any circumstances you find yourself in...it is a process and it is possible. For Q&A's you can send us an email to momenttobreath@gmail.com.

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Episode 4 Mental strength.

Better Version Of Myself With Ndai Bolo

06/30/20 • 13 min

Today we talk about Mental strength and there will be a continuation next week. Give up who u've been for who you will become by working on yourself,challenging yourself and Improving yourself. You can reach me on momenttobreath@gmail.com and will respond to your Questions.

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Episode 3 The urge to quit...Don't quit don't give in.

Better Version Of Myself With Ndai Bolo

06/22/20 • 18 min

We all have felt the urge ro quit but here we have no room for giving up. We have to reind ourselves that we are important and that our existence make a difference. Whatever it is we will be fine. Thanks for listening You can write an email to momenttobreath@gmail.com

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Believe in yourself and know that you are Enough!

Better Version Of Myself With Ndai Bolo

06/08/20 • 10 min

Spare and share with me 10mins of your time. You are amazing 🙂 thank you!! It's a high time we stopped embracing labels that people give us and address ourselves the best way we can. Featured song of the week is by Lauren Daigle ....i believe. You can email us at momenttobreath@gmail.com

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What a Better version of myself is all about.

Better Version Of Myself With Ndai Bolo

05/30/20 • 10 min

For us to become better version of ourselves we have to be aware of the changes that need to be done and we need to desire to change. You/we have to purpose to be better and take responsibility and accept that somethings need to be done/ change...let's walk this journey together and Win!💪😊

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Episode 8 : i am sorry!

Better Version Of Myself With Ndai Bolo

08/25/20 • 10 min

Well today i talk mention briefly the importance of saying sorry. We all have a choice and ww shouldn't let pride get in the way when we have wronged someone. Fam let us learn to say sorry andbit doesn't hurt neither does it make you less human ok? Thanks for listening and sharing you are the best 😊😍. Don't forget to send an email to Momenttobreath@gmail.com we are here for you. Thank you BVoM nation!!

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FAQ

How many episodes does Better Version Of Myself With Ndai Bolo have?

Better Version Of Myself With Ndai Bolo currently has 41 episodes available.

What topics does Better Version Of Myself With Ndai Bolo cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Better Version Of Myself With Ndai Bolo?

The episode title 'Episode # 7 Sperm Donor' is the most popular.

What is the average episode length on Better Version Of Myself With Ndai Bolo?

The average episode length on Better Version Of Myself With Ndai Bolo is 17 minutes.

How often are episodes of Better Version Of Myself With Ndai Bolo released?

Episodes of Better Version Of Myself With Ndai Bolo are typically released every 14 days, 3 hours.

When was the first episode of Better Version Of Myself With Ndai Bolo?

The first episode of Better Version Of Myself With Ndai Bolo was released on May 18, 2020.

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