Wim Hof Breathing Challenge

07/09/20 • 26 min

Will practicing Wim Hof breathing for 2 weeks help Katie think, move or feel better? Katie wants to try a daily breathing practice to improve her mental clarity, increase her energy and improve her mental & physical recovery. Host Katie Williams speaks with breathwork facilitator Tom Kerr about the benefits of breathwork, where the Wim Hof method came from and how to do Katie can practice it safely.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Previous Episode

Tracking Macros Challenge

Will tracking her macros for 2 weeks help Katie think, move or feel better? Katie wants to keep track of her carbohydrates, protein & fat to better understand how much food she is consuming, how much energy she is burning and where the gaps are in her nutrition. Host Katie Williams speaks with evidence-based fat loss coach Ash Lane about how to track her macros, tracking food while eating out and how Katie can use her macros to achieve her fitness goals.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Next Episode

Eating a high protein diet

Will eating a high protein diet for 2 weeks help Katie think, move or feel better? Katie wants to try a high protein diet to feel fuller for longer, snack less and recover faster from her training sessions. Host Katie Williams speaks with clinical nutritionist Bridget Hunt about what protein does in the body, where to find it in plant-based foods and how much protein Katie should be eating each day.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.