Alexandria Crow: Adapting Your Business to COVID-19

Explicit content warning

04/05/20 • 45 min

In this episode I had the honour of speaking with Alexandria Crow again. We managed to record this session in the midst of the COVID-19 pandemic, so we talked about things like what the future holds for those who have run their business in person and are now forced to convert to online teaching.

We talk about how making business decisions based on emotion such as panic and fear can be risky, and we discuss what people as consumers should consider when investing in online courses and classes.

So have a listen as we speak from our own personal experience in the hopes that we can help at least one of you out there. After all, that's why we do what we do, right?

Alex on Instagram

Alex's Website

We talk about how making business decisions based on emotion such as panic and fear can be risky, and we discuss what people as consumers should consider when investing in online courses and classes.

So have a listen as we speak from our own personal experience in the hopes that we can help at least one of you out there. After all, that's why we do what we do, right?

Alex on Instagram

Alex's Website

Previous Episode

Caitlin Casella: Yoga Teacher turned Physiotherapist

In this episode I get to chat with Caitlin Casella, Yoga teacher turned physiotherapist.

We talk about what she does in her mentorship program with yoga teachers to help them with cueing based on understanding the body and how it functions.

And then we really get nerdy and discuss how sensory feedback drives motor input, and what we need to do to enhance proprioceptive feedback and what actually happens when we learn new movement.

It all may sound really scientific, but Caitlin explains it all so eloquently and in a way that anyone – yoga teacher, yoga student, or just someone who wants to learn more about the body – can easily understand.

Caitlin on Instagram

Caitlin's Website

Next Episode

Audio Yoga: Respond to your Foundation

In this class, we focus on our foundation in the legs and feet. Be ready for some long holds as you ask yourself if you're reacting emotionally to the challenge, or responding to your experience. No fancy moves in this practice so we can focus on the strength our legs and feet provide. There are not specific props needed, but if you regularly practice with blocks, bring them along! Enjoy.

Isidora's Website