Bent Over Wellness
Isidora Romantini
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Top 10 Bent Over Wellness Episodes
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Tim Bell: Discussion and Guided Meditation
Bent Over Wellness
05/10/20 • 45 min
This is a very special episode with Tim Bell. We talk about how although some of us are fortunate enough to have people in our lives to help us move and feel better, the reality is that nobody can heal you but you. I love this conversation out of all that I've had with him because it finishes with a meditation guided by the man himself and it's wonderful. Enjoy
David Good: We Need to Shift
Bent Over Wellness
05/03/20 • 59 min
This discussion took place a few weeks after the COVID-19 lockdown, so what we were feeling was still pretty fresh. David and I discuss how we've had to pivot our businesses, how as yoga teachers we can be there for our students with transparency, and we get to show our support to each other as we talk about the not so graceful moments we've both had lately. If anything, it's a chance for all of us to understand each other a little better and maybe not feel so alone.
Audio Yoga: Unravel Tension
Bent Over Wellness
04/24/20 • 61 min
This class is a great opportunity to explore how to twist and rotate depending on your own body's needs. Practice twisting while choosing between anchoring the pelvis and allowing your entire body to come along for the ride. Props needed: two blocks.
Audio Yoga: Respond to your Foundation
Bent Over Wellness
04/09/20 • 47 min
In this class, we focus on our foundation in the legs and feet. Be ready for some long holds as you ask yourself if you're reacting emotionally to the challenge, or responding to your experience. No fancy moves in this practice so we can focus on the strength our legs and feet provide. There are not specific props needed, but if you regularly practice with blocks, bring them along! Enjoy.
Alexandria Crow: Adapting Your Business to COVID-19
Bent Over Wellness
04/05/20 • 45 min
In this episode I had the honour of speaking with Alexandria Crow again. We managed to record this session in the midst of the COVID-19 pandemic, so we talked about things like what the future holds for those who have run their business in person and are now forced to convert to online teaching.
We talk about how making business decisions based on emotion such as panic and fear can be risky, and we discuss what people as consumers should consider when investing in online courses and classes.
So have a listen as we speak from our own personal experience in the hopes that we can help at least one of you out there. After all, that's why we do what we do, right?
Caitlin Casella: Yoga Teacher turned Physiotherapist
Bent Over Wellness
03/30/20 • 50 min
In this episode I get to chat with Caitlin Casella, Yoga teacher turned physiotherapist.
We talk about what she does in her mentorship program with yoga teachers to help them with cueing based on understanding the body and how it functions.
And then we really get nerdy and discuss how sensory feedback drives motor input, and what we need to do to enhance proprioceptive feedback and what actually happens when we learn new movement.
It all may sound really scientific, but Caitlin explains it all so eloquently and in a way that anyone – yoga teacher, yoga student, or just someone who wants to learn more about the body – can easily understand.
Audio Yoga: Desk Tension Relief
Bent Over Wellness
03/29/20 • 33 min
This class is designed to get you gently moving to relieve tension in your back, chest, shoulders and hips. Shorter in length, it'll give you enough time to squeeze it in after a day of working at your desk. Props needed are 2 yoga blocks (or books), a blanket, a bolster (or firm cushion narrow in width), and a yoga strap (or belt).
Audio Yoga: Ground from Feet to Pelvis
Bent Over Wellness
03/28/20 • 58 min
In this Audio Yoga Class, feel the connection between your feet and your pelvis through standing and balancing postures, activating and focusing on your glutes, ending in a lovely state of relaxation. Props needed are a yoga block (or book), a bolster or pillow, a blanket and a yoga strap or pant belt.
Audio Yoga: Just Gotta Move Flow
Bent Over Wellness
03/27/20 • 60 min
Welcome to your first Audio Yoga Class! If you just feel like moving without any fancy stuff, this is the class for you. Enjoy a continuous flow of movement and breath. Props you'll need are 2 yoga blocks (or hard covered books), a bolster (or cushion/pillow), and a yoga strap (or pant belt).
Two RMTs Mark and Amanda
Bent Over Wellness
07/21/20 • 70 min
Listen as I talk with this dynamic duo about the profession of Massage Therapy and how it has been affected by the recent COVID pandemic. These are two very smart business people not only surviving this challenging time, but thriving. We also talk about some topics of contention like trigger points and if issues really live in the tissues. It's an entertaining conversation to say the least, and at the same time, very informative. Check out their continuing education business and podcast below.
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FAQ
How many episodes does Bent Over Wellness have?
Bent Over Wellness currently has 54 episodes available.
What topics does Bent Over Wellness cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Bent Over Wellness?
The episode title 'Tim Bell: Discussion and Guided Meditation' is the most popular.
What is the average episode length on Bent Over Wellness?
The average episode length on Bent Over Wellness is 53 minutes.
How often are episodes of Bent Over Wellness released?
Episodes of Bent Over Wellness are typically released every 7 days.
When was the first episode of Bent Over Wellness?
The first episode of Bent Over Wellness was released on Feb 24, 2019.
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