Set your intention for New Year!

02/20/21 • 39 min

Listen to a conversation between Lina and me while we talk about setting new intentions for the year! Get inspired by hearing about situations we’ve been through where we learned from what worked for us in the past. Both challenges and wins of the past have helped us setting new goals, strive for better ways of being and continue to help us be better humans listening to our intuition. Through times in our lives where we are thriving or surviving, we will discuss how we moved through both, with Whar helped and continues to help us stay focused on what you want to accomplish this year, month week, or day!

Find our on social media.
@linarmendez for Twitter
For suggestions: website: www.fuertefitness.com mail us at: [email protected]
Instagram: @fuertefitness and @funkiecoldmedina

Find our on social media.
@linarmendez for Twitter
For suggestions: website: www.fuertefitness.com mail us at: [email protected]
Instagram: @fuertefitness and @funkiecoldmedina

Previous Episode

What keeps you Motivated?

Enjoy our conversation with my guests today while we talk about motivation, in higher education and higher Fitness Levels. Both of my guests are inspiring-wives, mothers, entrepreneurs and educators .
Lina Mendez is an Associate Director of ChicanX & Latinx Retention Initiatives at UC Davis. She holds a BA degree in education from New Mexico State, Masters from Harvard, and PhD from UC Davis. Find her @linarmendez for Twitter.

Nicole Sims is an International Federation of BodyBuilding and fitness Professional. She received her BA in Communications from Washington State. She has her own business as a Health and Accountability Coach in the Atlanta, Georgia area. Find her on Instagram @nicolesimswellness.
For suggestions: website: www.fuertefitness.com mail us at: [email protected]
Facebook page: https://www.facebook.com/fuertefitness/
Instagram: @fuertefitness and @funkiecoldmedina

Next Episode

Let’s Talk Failure!

Today our topic is failure, mistakes, or learning experiences that either propel us forward or hold us back.

If you had a hard time growing up in trauma or tough circumstances, this one is for you! I talk about my failures and lessons learned, some of the negative thinking I experienced young, and how I got help to move through it.

I mention Pinkson Book again Shamanic Wisdom of the Huichol. (I don't know what this means...)

And here are some lovely quotes that helped me through the years:

"There really is no failures once you’ve been playing for a certain amount of time. Everything turns into lessons." Jazman Jackson, soft ball player

"Challenges are what makes life interesting and overcoming them is what makes life meaningful." Joshua Marine

"It’s really not failure unless you stop trying." T.S. Elliot

"Learn to be thankful for what you already have, while you pursue what excites you." Jim Rohn

"If you are motivated enough to put the work in, you can achieve anything in life you set your mind to." Magic Johnson

"When you feel like throwing in the towel, ask yourself 'Am I where I want to be yet?' If the answer is no, then keep pushing forward." Camile Brown Weightlifter
Find our on social media.
For suggestions: website: www.fuertefitness.com mail us at: [email protected]
Facebook: www.facebook.com/fuertefitness
Instagram: @fuertefitness and @funkiecoldmedina