Being Fuerte. It’s Time to Speak!

Have you thought about how large breasts affect your health and physical well being? Do you have neck tension, headaches/migraines, or back problems that could be caused by this?

Join me as I speak to my client, Amber Wolfe- singer, teacher, and performer- about her experience. I caught up with her 2 weeks after her breast reduction surgery. She can be found on Facebook @ amberwolfe. She has offered to speak with you if you have any questions, so feel free to reach out to her.

What can we do after the Robb Elementary shooting? What can one person do? Reflections on the tragedy in Texas and what it means for each of us. Stay strong, show compassion, share love.
I am here for you, mi gente.

Have you started and stopped your exercise routine? Have you stopped working out because it’s too much ‘work’. Do you get overwhelmed when you think of exercising? Or do you simply want a reset in the physical department of you life right now?
This one is for you!

Listen to a conversation between Lina and me while we talk about setting new intentions for the year! Get inspired by hearing about situations we’ve been through where we learned from what worked for us in the past. Both challenges and wins of the past have helped us setting new goals, strive for better ways of being and continue to help us be better humans listening to our intuition. Through times in our lives where we are thriving or surviving, we will discuss how we moved through both, with Whar helped and continues to help us stay focused on what you want to accomplish this year, month week, or day!

Find our on social media.
@linarmendez for Twitter
For suggestions: website: www.fuertefitness.com mail us at: [email protected]
Instagram: @fuertefitness and @funkiecoldmedina

Our village, community and tribe is what we make it! It continues to support us, even before we recorded the first Tribe podcast during the pandemic in early 2021.
If you missed it check it out here!
Thank you.