Where do you ‘start’ or ‘restart’ with fitness?

10/10/21 • 22 min

Have you started and stopped your exercise routine? Have you stopped working out because it’s too much ‘work’. Do you get overwhelmed when you think of exercising? Or do you simply want a reset in the physical department of you life right now?
This one is for you!

Previous Episode

Nutrition, Macros, and Dieting with Isaac Box

Where to start with your nutrition.... Have you ever wondered what all the hype is about macronutrients, changing your macros, or eating according to your macros? Are you puzzled by other diets like intermittent fasting? Well, this podcast is for you! Tell us what you think and don't forget to check out the 5 things you should know before making your food choices on our blog.
You've heard him on the podcast before. Isaac Box, Personal Trainer, Wellness Coach and Energy Healer, is back to talk about food and nutrition macronutrients. What are carbohydrates, proteins, and fats and why are they important? (Disclaimer: Isaac is not a registered dietitian.) Isaac and I work together to help him gain muscle and lose fat and he shares the way he sees food. We talk about accountability and sticking to a diet. We break down the basics of macronutrients. We explore the diet and market industry as well as the way our brain is wired, and discuss how society has been instrumental in shaping our skewed perspective of our bodies and how we view them.
If you want to know more about genetic testing and Dr. Rhonda Patrick, check out https://www.instagram.com/foundmyfitness/

Next Episode

Lets talk ‘Breast Reduction Surgery’

Have you thought about how large breasts affect your health and physical well being? Do you have neck tension, headaches/migraines, or back problems that could be caused by this?

Join me as I speak to my client, Amber Wolfe- singer, teacher, and performer- about her experience. I caught up with her 2 weeks after her breast reduction surgery. She can be found on Facebook @ amberwolfe. She has offered to speak with you if you have any questions, so feel free to reach out to her.