Our workouts change as we do!

05/27/23 • 62 min

Listen to Mishele's fitness story and how she’s been able to change her workouts through the various stages and phases of life that we all go through!

Listen to Mishele's fitness story and how she’s been able to change her workouts through the various stages and phases of life that we all go through!

Previous Episode

Creating a Village, Community and Tribe

Our village, community and tribe is what we make it! It continues to support us, even before we recorded the first Tribe podcast during the pandemic in early 2021.
If you missed it check it out here!
Thank you.

Next Episode

Nicole Sims on Body Image

If you are curious about what it takes to be a fitness competitor, you don’t want to miss this conversation with Nicole Sims, IFBB Pro, Fitness and Wellness Coach. But don’t worry, if the competition track is not for you, Nicole and Adriana have tons of tips and tricks for simply moving toward a more active, healthy lifestyle. Body image is not about perfect bodies, it is about loving your body and celebrating what you body can do. Tune in, you’ll be inspired to give your body nourishing food and regular activity to help you feel your best!