#163 - The problem with the present moment – we’re talking about meditation

02/13/18 • 48 min

We're feeling re-inspired to dive back into a regular meditation practice, so in this episode, we're talking about our experiences with meditation, some resources we draw upon to cultivate our meditation practices, and practical steps on how to get into your own meditation practice.
This episode is sponsored by Freshbooks Cloud Accounting
Get full show notes for this episode here
---
Follow Being Boss on Instagram: @beingbossclub
Follow Being Boss on Twitter: @beingbossclub
Follow Being Boss on Facebook: facebook.com/beingbossclub

---
Listen to brand new episodes of Being Boss on the main feed >>
---
Listen to more Being Boss shows on our website, on Apple Podcasts, or wherever you listen to podcasts.
Follow Being Boss on Instagram: @beingbossclub
Join the Being Boss Community: beingboss.club/community

Previous Episode

#162 - Getting a Day Job with Becky Simpson

What if you went back to having a day job...but you liked it? We often have inspiring conversations about making the leap to quit your day job and go at your business full-time, but today we're talking with Becky Simpson of Chipper Things about another option: choosing to go back to a full-time job that you love while also growing your business—not as a temporary solution, but as a dreamy situation.
This episode is sponsored by Freshbooks Cloud Accounting
Get full show notes for this episode here
---
Follow Becky on Instagram: @ChipperThings
Follow Being Boss on Instagram: @beingbossclub
Follow Being Boss on Twitter: @beingbossclub
Follow Being Boss on Facebook: facebook.com/beingbossclub

Next Episode

#164 - Bringing Mindfulness to Your Work with Leah Weiss

Bosses, today we're focusing on bringing more mindfulness to your work. Leah Weiss, lecturer, researcher, and meditation expert at Stanford Business School, joins us today to talk about the importance of building relationships in the workspace and bringing mindfulness to what you do—beyond just sitting in meditative silence.
This episode is sponsored by Freshbooks Cloud Accounting
Get full show notes for this episode here
---
Follow Being Boss on Instagram: @beingbossclub
Follow Being Boss on Twitter: @beingbossclub
Follow Being Boss on Facebook: facebook.com/beingbossclub

Being Boss with Emily + Kathleen - #163 - The problem with the present moment – we’re talking about meditation

Transcript

Emily Thompson00:00:39.309

That's really the thing with meditation, I think is the fact that it's giving you the ability to recognize that you control your own mind. And if you want to be quiet, you make it quiet. And if you want to, you know, hold those feelings, you hold them, if you want to let them go, you let them go, whatever it may be. And through that process, you're able to control everything in your life, whether that's your relationships, or your working si