Becoming You Podcast
Rebecca Cafiero
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Top 10 Becoming You Podcast Episodes
Goodpods has curated a list of the 10 best Becoming You Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Becoming You Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Becoming You Podcast episode by adding your comments to the episode page.
Following Your Gut + Getting into Aligned Action - with Bridgitte Carroll- Malli
Becoming You Podcast
08/31/22 • 47 min
Bridgitte Carroll (as of our air date, newly married Bridgitte Malli!!) is a friend, incredibly talented entrepreneur and founder who successfully launched a 7 figure business in the beginning of the pandemic! From scaling to 7 figures in just over a year to raising funds for her consumer product based company, Bridgitte is a huge proponent of getting into massive actions to create the life (and business) of your dreams!
In this episode, we dive into:
- Why following your passion + betting on yourself is SO important, even when it makes NO sense to everyone else!!!
- How you can want (and have) it all!
- Why every entrepreneur needs to be part of a mastermind for optimal growth!
- How taking action towards your dreams creates clarity + results!
- And SO much more!!!
Bridgitte Carroll, MS, RDN, is the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach.After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She built a 7 figure company in just 16 months during the pandemic! She launched GutPersonal as her way to change the world in aBIG way. Her mission there is to improve the health and wealth of all women. GutPersonal is female founded with mostly female investors. Bridgitte surrounds herself and works with women who WANT IT ALL - both as affiliates,customers & business coaching clients. Cheers to having an ultra successful business, to feel amazing and to absolutely love our lives.
RESOURCES
- Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
- Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
- Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!
CONNECT WITH GUEST
Follow Bridgitte: @WellbyBridgitte
Visit Their Website: wellbybridgitte.com
CONNECT WITH REBECCA
Follow Rebecca: @RebeccaCafiero
Follow The Pitch Club: @thepitch.club
Visit my Website: www.rebeccacafiero.com
Unblocking Your Purpose - with Francesca Sipma
Becoming You Podcast
06/20/21 • 51 min
In this episode with hypnobreathwork facilitator and purpose guri Francesca Sipma, we will talk about unblocking your purpose, the breakthrough method of clearing energetic patterns, really releasing the hustle habit and how you can build your intuition.
As a sought after HypnoBreathwork facilitator, Francesca combines the power of breathwork - to clear suppressed emotions and energetic patterns, with hypnotherapy - for visualization and subconscious reprogramming. She’s worked with highly successful, impact driven individuals to unblock their purpose through her courses, certification program and Flow State + Manifestation sessions.
Francesca is a certified breathwork coach and hypnotherapist. A former New Yorker working at top agencies, Francesca realized she was chasing an insatiable lifestyle and went on a spiritual sabbatical. She studied self- development and healing modalities all over Bali, India and Peru and became fascinated by the power of breath and subconscious mind as a catalyst into self-awareness.
Through voracious research, coaching experimentation and coaching, she created HypnoBreathwork® - a breakthrough method to clear energetic patterns, reprogram subconscious beliefs & take intuitive action to create the life you want.
We’ll discuss the difference between a vision and a goal, how to get clear on your 90 day goals and you learn what’s causing you to procrastinate! In addition, we’ll chat all things morning routines, including creating realistic ones and you’ll discover how to move the needle in your business and life!
Links:
Website: https://francescasipma.com/
Instagram: https://www.instagram.com/francescasipma/
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 Gift Card?
- Click Here to leave a review on Apple Podcasts (hyperlink)
- Take a screenshot of your review!
- Email your screenshot to [email protected]
Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero
The Power of the Enneagram, Softness, and Transformation with Tracy O’Malley
Becoming You Podcast
12/12/24 • 55 min
Rebecca sits down with Enneagram expert and transformation coach Tracy O’Malley for a raw and inspiring conversation about breaking generational cycles, the power of softness, and the profound impact of self-discovery. Tracy opens up about her personal journey of healing, including pivotal moments as a mother, navigating her "tough girl" era, and stepping into the liberating power of vulnerability.
Whether you're new to the Enneagram or already familiar with its insights, this episode will empower you to become the best version of yourself.
If you've ever wondered how to embrace your softness without losing your strength—or how to heal yourself to transform your family and future generations—this episode is for you.
What You’ll Learn in This Episode:✨ The Real Meaning of Strength: Why true power lies in softness, vulnerability, and receiving support—and why it’s so hard for some of us to embrace.
✨ Breaking Generational Cycles: Tracy’s journey from a corporate warrior to a compassionate guide for her children and how she repaired relationships along the way.
✨ Enneagram Insights for Growth: A deep dive into the nine Enneagram types, including how each type navigates softness vs. toughness and where growth happens.
✨ Healing as a Mother: Tracy’s emotional revelations about raising her children while healing her inner child—and why it’s never too late to make changes.
✨ Tools for Self-Discovery: How to use the Enneagram to enhance relationships, parenting, leadership, and personal growth.
✨ Soft Girl Era Meets Warrior Spirit: Tracy’s "soft girl era," balancing femininity and strength while still being ready to fight when needed.
📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!
☑️ Watch the Full Episodes of Becoming You on Youtube
https://www.youtube.com/@rebecca.cafiero
📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
Visit rebeccacafiero.com to elevate your life and business!
Connect with Tracy:
☑️ Website: www.tracyomalley.com
☑️ Instagram: @tracy_omalley
Embracing the Unexpected: The Journey from Software Engineer to Creative Entrepreneurship with Emily Kim
Becoming You Podcast
11/15/23 • 38 min
In this episode, we're joined by Emily Kim, a remarkable trailblazer who transitioned from the tech world of computer science into the realm of creativity and business strategy. We'll explore Emily's inspiring journey, her revolutionary experiences with hypno-breathwork, and her successful leap into entrepreneurship. Whether you're a fellow Enneagram six or just someone seeking inspiration for a career pivot, Emily's story offers invaluable insights into embracing change and finding fulfillment in your work. Get ready for an episode brimming with creativity, courage, and transformative strategies!
Key Topics:
1. From Code to Creativity: Emily's Story
Emily's background in computer science and her pivot to a creative business.
The challenges and learnings from working in a male-dominated field.
2. The Healing Power of Hypno Breathwork
How hypno breathwork transformed Emily's approach to managing emotions and anxiety.
The role of this practice in personal and professional growth.
3. Empowering Creatives with Business Strategy
Assisting creatives with back-end logistics and boosting confidence.
Tips for enhancing online presence through photography and videography.
4. The 'Iteration Over Perfection' Philosophy
How embracing this mindset impacts Emily's creative process.
Advice for creatives struggling to balance perfectionism and productivity.
5. Mentorship and the Journey to Coaching
Emily's passion for teaching and helping others monetize their skills.
Balancing creativity with effectiveness in her coaching business.
Questions for the Audience to Ponder:
1. Reflecting on Your Pivot:
In your own journey, have you faced a moment where you felt compelled to shift from a familiar path to a completely new direction?
2. Balancing Creativity and Strategy:
Think about your current role or business - are you integrating your creative instincts with strategic planning effectively? How might you enhance this balance to optimize your success and satisfaction?
3. Embracing Growth and Change:
Consider a recent challenge or a significant change in your life or business. How did you adapt to it, and what lessons did you learn about yourself in the process?
Resources:
About the Guest:
Emily Kim is a former software engineer turned creative business strategist based in Boston, MA. Over the last five years, she’s helped 100+ entrepreneurs revamp their online presence through brand photography & videography.
Now, Emily is combining her business expertise from her MBA, corporate experience at a Fortune 5 company, and her years of experience in photography to consult other creative business owners on how to build sustainable, profitable businesses.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Mastermind Magic: Strategy, Soul Care + Support
Becoming You Podcast
11/13/23 • 22 min
Today I'm thrilled to delve into the transformative world of masterminds. Join me as I share the magic and impact of these powerful groups, particularly for women in business, and how they've played an integral role in my own entrepreneurial journey.
Key Topics:
The Essential Role of Masterminds in Growth:
- My personal experiences over four years with various masterminds.
- Reflecting on the year I skipped joining a mastermind and the consequent absence of growth and accountability.
- Understanding the crucial support system masterminds provide for personal and business development.
Ten Compelling Reasons to Join a Mastermind:
- Building a supportive community and network.
- Gaining diverse perspectives for enhanced business insights.
- Ensuring accountability for steady progress.
- Opening doors for collaborations and partnerships.
- Learning from others' experiences, successes, and failures.
- Boosting confidence and encouraging risk-taking.
- Providing emotional and moral support in the entrepreneurial journey.
- Enhancing problem-solving through group brainstorming.
- Focusing on personal growth and leadership development.
- Accessing a curated selection of resources, tools, and tactics.
The Energetics of Mastermind Groups:
- Exploring the collective energy and its influence on individual and group success.
- The unique retreats and immersive experiences that deepen the mastermind journey.
Why My Mastermind Stands Apart:
- Specific deliverables of my mastermind, including brand development and authorship strategies.
- The impact of personalized strategy sessions with me.
- Highlighting tangible outcomes such as brand photos, videos, and logos.
Questions to Ponder:
1. Reflecting on Your Support System:
Consider your current support network. How might joining a mastermind enhance your personal and professional growth?
2. Evaluating Mastermind Benefits:
Which of the ten reasons to join a mastermind resonates most with you, and how could it address a current need or goal in your life or business?
3. Personal Growth and Masterminds:
Think about your own journey of personal and professional development. How could the unique environment of a mastermind accelerate your progress and transformation?
About the Host:
Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.
Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.
Connect with Rebecca Cafiero:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!
Are You Putting On Your Own Oxygen Mask First? | BE Moments
Becoming You Podcast
02/26/20 • 13 min
How often do you stay up late to catch up on housework or emails or to get ahead of the long to do list? Then wake up tired, feeling like just a little more sleep is needed? And suddenly, you’re already behind for the day and week?
So you skip the workout, or the walk or hurry to grab something quick instead of preparing yourself something nourishing? I know I do that ALL the time. While I eat healthy and can tell you 100 reasons to meditate, when my own life gets hectic, which is ALL OF THE TIME, the first things to suffer are my movement, my sleep and giving myself the spaciousness of meditation or free time.
In fact, I did that last night! I stayed up too late and woke up feeling behind. Feeling rushed and frantic today.....totally in the DO state, I forced myself to slow down. I pulled an oracle card by Rebecca Campbell - Deep Replenishment. Retreat. Rest. Be Held.
And I spent some time really thinking and reflecting on Why we must fill/nourish/support ourselves first. When we are running on empty, in our do state, we are looking for other things and people to refuel us. If you’ve ever flown with a child, the flight attendant always reminds you to put on your mask first.
- You can’t support others if you aren’t supporting yourself first.
- When your inner well isn’t full, we look to other things to fill it
- Do you ask yourself, what nourishes me? What gives me joy?. What replenishes me? What does that deep replenishment look like?
Create a deep replenishment menu. What are the simple things you can do that nourish your soul, that refill your cup and that make you feel rested in every sense?
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to [email protected]
Let’s connect on social media!
How To Brain Dump that Monkey Mind | BE Moment
Becoming You Podcast
10/16/19 • 11 min
My super power is seeing the opportunity in everything. And that’s also my kryptonite!!
The normal person with a to do list, obligations, household task and a social life already feels pretty overwhelmed! You add on to that being an entrepreneur and you can fall into a black hole of options and opportunity that’s SO overwhelming!
Monkey mind is a Buddhist term meaning "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable".
- Brain Dump It - literally write down everything. Business ideas, people to send birthday cards to, household tasks. anything that has been bothering you.... get it on paper.
-
- It takes a LOT of processing to have all these windows open on your mental computer. It leads to ...
- What are important and urgent?
- What can you put in the “parking lot” - for a rainy day.
- Important + Urgent OR parking lot
- See the patterns emerge.
- Categorize into action steps
- Categorize those important and urgent.....
- Cleaning your desk IS NOT one of them!!
- What could you do TODAY to eliminate some noise?
- What can you do THIS WEEK? THE FOLLOWING WEEK?
This will give you mental space, focus on what should be done first and a clear path to do it. Most importantly, it creates SPACIOUSNESS for you to get into flow.
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to [email protected]
Let’s connect on social media!
Clearing Space, Creating Clarity | BE Moment
Becoming You Podcast
08/21/19 • 7 min
Anyone else feel a bit overwhelmed by clutter? In your calendar, in your house, in your life? Where you don't feel like you can catch a breath? Or like you need to first clean and make room before you start anything new? Or worse, you feel like you don’t start anything because you've got so much going on, you can't figure out where to start?
And even organized clutter is still clutter!
I'd been feeling a bit stuck on a few projects (my book and some of my business pursuits) because there was SO MUCH going on.....and my office was a reflection of that! And despite multiple attempts to get things organized and to get rid of things I didn't need, I kept making excuses of why I needed to keep something (and then basically reorganized new piles).
Even though my office might look somewhat neat to a stranger, it was mirroring my life, books overflowing the bookshelves (yes, color coordinated), thank you cards to be mailed under my desk and the closet, oh, the closet....years of Christmas Cards I would someday create an album out of!
The team from Put Together Place came in a few weeks ago and literally, did magic! I can't explain how much lighter I feel, how much I love the new space and how inspired I am to work in it!
Three things I learned and now believe about creating space!
- Empty space isn't just physical, it's mental.
As they hauled out boxes of books, redundant electronics and even fancy dresses I no longer need, I could just FEEL the space in my mind as well. I sat down and edited my book.....finishing in two hours what I thought would take 12!
- Hire a professional. We are too attached to our clutter, whether it's commitments, books, photos, or even relationships.
I had attempted to do it before on my own, but I was too close to the clutter, too attached. Sometimes, someone further away can see the picture more clearly. And they LOVE doing this (I do not)! And when you see someone else holding your stuff with no emotional attachment, it is SO much easier to LET IT GO.
- Don't underestimate how quickly space can be opened and what it will allow room for!
The team finished more in one day than I could have done on my own in a week (because I would have been constantly distracted)! And more importantly, when it was done, I felt a total energetic flow! I finished my book, took care of a few other items that had been on my to do list and I wanted to KEEP going! I feel SUCH room for the goals I have this year, instead of wondering how I'm going to accomplish them with everything I have going on!
I just got back from 10 days of travel, inspired and ready to dive into some projects. Coming home to an organized, minimalist-ish office means no overwhelm. That space creates clarity. ANd clarity creates action.
Once you create the space, resist the urge to fill it back up! One thing we rarely schedule time for is the time to breathe, to think, to BE.
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to [email protected]
Let’s connect on social media!
Mastering the Market: with Aggie Burnett
Becoming You Podcast
02/19/24 • 40 min
Today's episode is a goldmine for anyone in the product-based business, particularly those navigating the beauty industry. I'm thrilled to have Aggie Burnett, the powerhouse behind A.B. Creative, joining us. Aggie's journey from a beauty editor at Glamour Magazine to launching her own successful beauty brand and now consulting for others is nothing short of inspiring. Whether you're dreaming of starting your own product line or scaling your existing brand, Aggie's insights are invaluable. Let's dive in!
Key Topics:
1. The Leap from Glamour Magazine to Entrepreneurship: Aggie shares her transition from the editorial world to launching her own beauty brand.
2. The Importance of Market Research: Lessons learned from launching a brand and the critical role of understanding your target customer.
3. Leveraging Relationships and Resources: How Aggie used barter and partnerships to launch and grow her business without traditional funding.
4. Challenges in the Product Space: Navigating supply chain issues, trademark pitfalls, and the importance of planning for profitability.
5. Strategies for Scaling: Focusing on hero products, optimizing sales and marketing efforts, and the potential of AI and automation to streamline operations.
Questions to Consider:
1. Are you fully leveraging your network and resources to launch or grow your business?
2. Have you identified and focused on your hero product to scale your brand effectively?
3. Are you prepared for the challenges of the product space, including supply chain management and protecting your intellectual property?
Aggie's journey from a beauty editor to a successful entrepreneur and consultant is a testament to the power of leveraging one's skills, understanding the market, and being resourceful. Whether you're in the beauty industry or any other product-based business, the principles of innovation, strategic partnerships, and focused growth are universally applicable. Dive into this episode to learn how you can apply these lessons to your own entrepreneurial journey and become a leader in your niche.
Resources:
About the Guest:
AB Creative is a beauty brand consulting and educational firm for founders aiming to launch, grow and scale their beauty businesses. Services include 1:1 coaching and consulting, DIY courses, as well as a beauty brand accelerator and mastermind to support founders in powerfully positioning their brand, amplifying it with media, and scaling it through wholesale, e-commerce, and B2B. abcreativenyc.com
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @thepitch.club !!
Overcoming Procrastination & Living with Integrity
Becoming You Podcast
11/12/24 • 16 min
In this episode of Becoming You, Rebecca Cafiero dives into the roots of procrastination and how it impacts our integrity and alignment with personal values. Rebecca shares a heartfelt story about guiding her son through a lesson on accountability and reflects on her own challenges with staying on top of important tasks.
Through personal insights and practical advice, she breaks down common reasons behind procrastination—like fear of failure, perfectionism, and lack of motivation—and offers actionable steps to overcome them.
Discover how to realign with your core goals, live with integrity, and break the cycle of putting off tasks that truly matter. If you're ready to close those "open loops" in your life and experience a renewed sense of accomplishment, this episode is for you.
✨ Listen to learn about:
Why procrastination creates misalignment with personal values
Small, manageable steps for staying accountable and motivated
Simple strategies to stop delaying and start achieving your goals
Join Rebecca as she offers valuable tools for overcoming mental blocks and living a more purpose-driven life!
📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of thousands of potential clients, and increase your bottom line...without wasting years trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? S
hare your story with us in the comments below!
☑ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero
Follow Rebecca Cafiero on social media:
Instagram▶ https://www.instagram.com/rebeccacafiero/
Facebook▶ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn▶ https://www.linkedin.com/in/rebeccacafiero/
☑ Visit rebeccacafiero.com to elevate your life and business!
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FAQ
How many episodes does Becoming You Podcast have?
Becoming You Podcast currently has 239 episodes available.
What topics does Becoming You Podcast cover?
The podcast is about Podcasts, Self-Improvement, Education and Business.
What is the most popular episode on Becoming You Podcast?
The episode title 'How To Harness The Super Powers Of Your Cycle using the Fit.Period - with Jenn Cino' is the most popular.
What is the average episode length on Becoming You Podcast?
The average episode length on Becoming You Podcast is 31 minutes.
How often are episodes of Becoming You Podcast released?
Episodes of Becoming You Podcast are typically released every 3 days.
When was the first episode of Becoming You Podcast?
The first episode of Becoming You Podcast was released on Apr 14, 2019.
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