Becoming You Podcast
Rebecca Cafiero
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97 | How To Harness The Super Powers Of Your Cycle using the Fit.Period - with Jenn Cino
Becoming You Podcast
04/10/21 • 53 min
Today’s episode is going to be one you’ll wish you could share with the teenage you!
You’re going to be blown away (and maybe a bit mad) when you find out that PMS is NOT normal (though it’s common) and that you can actually change not only how you feel, but learn to tap into your hormonal super powers and stop being hostage to birth control and mood swings!
Jenn Cino is a women’s period and PMS expert, certified personal trainer, nutrition coach and international fitness personality. She’s helped women in 30+ countries and with her online program, fit. period., she empowers women to take control of their hormones to look better, feel better and live better.
She’ll share why birth control doesn’t fix PMS, how eating and working out are only PART of the reason you might not be getting results, the lies about calories in, calories out and how you can use the moon cycles as a game changer in your health!
Enrollment for the next round of fit. period. opens May 21st and runs through May 26th. You can learn more about Jenn's 16 week experience to total body and mind empowerment on her website at jenncino.com/fitperiod or reach out on Instagram (@lifeasjenn) if you have any questions about your period, hormones, or how to take back control over your body.
Links:
Website: jenncino.com/fitperiod
Instagram:https://www.instagram.com/lifeasjenn/
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
98 | The Lies I've Been Telling Myself | BE Moment
Becoming You Podcast
04/15/21 • 22 min
This time of slow living, of being inside, of having many of aspects of our previous “normal life” no longer available to us, has led to causing us to look inward. And in that inward focus, it’s revealing the truth behind so many of the stories we’ve told ourselves.
In this episode, I focus on stories, or lies, I’ve been telling myself that have affected my life.
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
96 | The F Word You need to be using | BE Moment
Becoming You Podcast
04/08/20 • 17 min
Anyone else feeling frustrated? Unhappy? Stressed?
Our ability to be flexible is directly related to our happiness! Happiness = reality - expectations
It starts with the questions we ask ourselves, and in changing those WHY questions into WHAT.
- Eliminate the Why....
- Why isn’t this working? Why me? Why does this always happen?
- Try instead.....What.....
- if this teaches me what I need?
- tools or resources do I need?
- could I do here?
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
95 | Building The Business The Future You Wants To Run - With Kelsey Kerslake
Becoming You Podcast
04/05/20 • 37 min
What does the future you want? In this episode, we’ll dive deep into creating a life and business that future you are excited to live! If you’re unsure of what you should be doing in business, how you should be structuring your services or how you can have a full-time income with part time hours, this is the episode for you!
Kelsey Kerslake is the CEO and Creative Director at Pinegate Road — a full-service creative agency for building your personal brand. Kelsey has been helping entrepreneurs and businesses build their brands and market their online presences for over a decade.
She is also a business strategist, coach, and mentor for service-providers looking to scale their online businesses. She deeply believes that everyone has the potential to make their dreams reality and her agency helps people create an aligned online presence so they can step confidently into their next level vision for their lives and businesses.
Links:
Website: https://pinegateroad.com/
Instagram: https://www.instagram.com/pinegateroad/
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
94 | Parenting Your Business + Raising Wonderful Ideas | Be Moment
Becoming You Podcast
04/01/20 • 15 min
Every business starts with a thought or an idea. Most never are given a chance. They are thought about, or forgotten, or discussed but no action is taken. Our thoughts are our eggs.....they are a representation of ultimate potential. How many are actually given the opportunity to be BIRTHED?
Doesn’t matter where you are in your business.....if you don’t have a business, think of this as the dreams that call out to you. The dream to spend more time on the thing that lights you up, that friends tell you that you’re amazing at, that you think about when your mind wanders.
Now, once they are born.....if we abandon them, they’ll go to someone else. We have a soul contract with our creativity, just like we do with our children.
- It’s our job to give our ideas/business love. To support them, care for them, nurture them.
- Don’t give attention to the negative!! See it, adapt, but don’t focus on it!
- Be careful who you go to for advice! Would you listen to the advice of someone who wasn’t a parent? Or someone who treated their kids in a way you didn’t respect? Or someone who had never raised a child of the gender you are?
- There’s no such thing as perfection! We don’t expect to raise perfect children, we want to raise happy, well adjusted children who do good in the world.
- Our ideas have the power to change the world, just like our children do!
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
93 | Take The Upgrade With A Natural Shift - with Kari Coody + Julie Davey
Becoming You Podcast
03/29/20 • 38 min
Ever feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin?
Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable.
In this episode, you’ll hear easy ways to upgrade your health, how to eliminate overwhelm when making a change, simple steps to cut down toxicity in your home and why self care is SUCH an important part of life!
Kari is a mom, pharmacist, essential oil expert and self care advocate! Julie is a mom, nurse practitioner, professor and gut health expert! Together, they founded the Natural Shift community, which has resources like self care checklists, meal plans and more available on their website!
Links:
Website | Podcast | Facebook | Instagram |
Kari’s Instagram | Julie’s Instagram
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
92 | Recognizing The Miracle In The Everyday | BE Moments
Becoming You Podcast
03/25/20 • 9 min
“The whole world is a series of miracles, but we are so used to them, we call them ordinary things”. - Hans Christian Andersen
Across the globe, life has changed drastically in the past few weeks. So many of the things we often took for granted are no longer available to us, whether it be schools, nail salons, eating out at a restaurant, playing on a playground or hugging someone. Those little ordinary things are now being seen as the miracles that they are.
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
91 | Improving Your Financial Health Now - with Andrea Woroch Part 2
Becoming You Podcast
03/23/20 • 35 min
If you are feeling anxiety about your financial future or you know someone who is struggling, this episode is going to give you SO many resources to take more control over your finances, spending and savings. And if you are being affected RIGHT NOW financially by the coronavirus, listen in to resources to help you today.
Andrea Woroch is a nationally-recognized money-saving expert, writer, speaker and frequent on-air contributor who is passionate about helping American families find simple ways to save more without radically changing their lifestyle.
As a sought after media source on all things finance and savings, Andrea has appeared on hundreds of popular shows across the country including Today, Good Morning America, Dr. Oz, CNN, Inside Edition and ABC World News. In print and online, her advice and articles have been featured in New York Times, USA Today, Money, Cosmopolitan, Redbook, Forbes and Huffington Post.
This interview has SO many tips and actionable steps on areas like negotiating with credit cards, ways to save money, where you might be necessarily spending and more. In part 1, you’ll hear Andrea’s story, as well as what you can during right now, during the pandemic, to find resources if you’re being financially affected.
Part 2 will cover money, finance and savings tips that are helpful in any situation, for any person.
Read more about Andrea and download her free budgeting worksheet at www.andreaworoch.com, and follow her on Instagram for daily money tips @AndreaWoroch.
Links:
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
90 | Improving Your Financial Health Now - with Andrea Woroch (Part 1)
Becoming You Podcast
03/22/20 • 37 min
If you are feeling anxiety about your financial future or you know someone who is struggling, this episode is going to give you SO many resources to take more control over your finances, spending and savings. And if you are being affected RIGHT NOW financially by the coronavirus, listen in to resources to help you today.
Andrea Woroch is a nationally-recognized money-saving expert, writer, speaker and frequent on-air contributor who is passionate about helping American families find simple ways to save more without radically changing their lifestyle.
As a sought after media source on all things finance and savings, Andrea has appeared on hundreds of popular shows across the country including Today, Good Morning America, Dr. Oz, CNN, Inside Edition and ABC World News. In print and online, her advice and articles have been featured in New York Times, USA Today, Money, Cosmopolitan, Redbook, Forbes and Huffington Post.
This interview has SO many tips and actionable steps on areas like negotiating with credit cards, ways to save money, where you might be necessarily spending and more. In part 1, you’ll hear Andrea’s story, as well as what you can during right now, during the pandemic, to find resources if you’re being financially affected.
Part 2 will cover money, finance and savings tips that are helpful in any situation, for any person.
Read more about Andrea and download her free budgeting worksheet at www.andreaworoch.com, and follow her on Instagram for daily money tips @AndreaWoroch.
Links:
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
99 | Cleaning Out The Closet While Saving Time, Money and The Earth - with Jennifer Zucklie
Becoming You Podcast
04/19/21 • 57 min
How many times have you had an idea that would make your life easier? Jennifer Zuklie did, and gave that idea life, resulting in saving parents time, money and doing their part to save the earth!
She is an entrepreneur, mother, and the founder and CEO of The Swoondle Society, an online member marketplace for trading children’s clothing and accessories. A veteran of the ecommerce industry, Jennifer realized the need for The Swoondle Society between having her daughter and her son. With an abundance of girls’ clothes, Jennifer couldn’t find a practical way to ensure they went to a good home—and began a children’s clothing swap in 2016 with 50 of her Brooklyn-based friends. The idea took off on a larger scale in 2017 when those friends began telling their friends. By 2018, The Swoondle Society was handling thousands of swaps per week.
The Swoondle Society has grown into a national company with a several-person team. Jennifer primarily employs mothers and former creatives looking for a flexible way to reenter the workforce after having kids. Additionally, the company partners with Room to Grow to donate clothing to families in need—and recycles 100% of remaining textiles with Green Tree Textiles. These initiatives contribute to a circular economy and help decrease the amount of clothing ending up in landfills.
They’ve just launched Swoondle layette boxes. They are packed with high-quality second-hand baby basics to kick-start baby's wardrobe. Packaged in an adorable gift box, they make a great shower or sprinkle gift for conscientious or second-time moms. Layette boxes include 20 hand-curated, top-condition items with a combined estimated retail value of $120 for only $39.
Sign up for the Standard membership and puts in BEYOU1 in the *referral code* box (NOT promo code) you will get $10 credit! Your referral code: BEYOU1
Links:
Website: https://www.swoondlesociety.com/
Instagram: https://www.instagram.com/swoondlesociety/
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to rebecca@rebeccacafiero.com
Let’s connect on social media!
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FAQ
How many episodes does Becoming You Podcast have?
Becoming You Podcast currently has 150 episodes available.
What topics does Becoming You Podcast cover?
The podcast is about Marketing, Podcasts, Self-Improvement, Education and Business.
What is the most popular episode on Becoming You Podcast?
The episode title '97 | How To Harness The Super Powers Of Your Cycle using the Fit.Period - with Jenn Cino' is the most popular.
What is the average episode length on Becoming You Podcast?
The average episode length on Becoming You Podcast is 33 minutes.
How often are episodes of Becoming You Podcast released?
Episodes of Becoming You Podcast are typically released every 3 days.
When was the first episode of Becoming You Podcast?
The first episode of Becoming You Podcast was released on Apr 14, 2019.
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