Becoming the Ultimate Fitness Coach with the Jock and the Doc

Are you ready to unlock the secrets to becoming the ultimate coach in the world of fitness? Join us as we dive deep into the realm of fitness, health behavior, and the psychology behind lasting results. Whether you're a fitness professional, a dedicated fitness enthusiast, or someone looking to take their fitness journey to the next level, this podcast episode is tailored just for you.
Imagine having the power to guide your clients through the three essential phases of their fitness endeavors: the "Walk," the "Jog," and the exhilarating "Sprint." We'll reveal the strategies that will help you empower your clients to make lasting changes, achieve their goals, and maintain a healthy lifestyle.
Get ready to tap into the wealth of knowledge shared by our certified personal trainers and behavioral psychology experts. It's time to become the ultimate coach and make a profound impact in the world of fitness.
In this episode, Scott Schutte and Dr. Janine Stichter, certified personal trainers and experts in fitness psychology, take you through the three essential phases that clients often find themselves in during their fitness endeavors. We understand that everyone desires results promptly, but sustainability is key. Therefore, it's important to guide our clients in determining their ideal approach based on their unique personalities and the season of their life they are currently in.
The first phase we explore is the "Walk" phase. This phase involves making small changes gradually and adopting a slow-and-steady approach towards achieving fitness goals. We emphasize the importance of defining this phase clearly, aligning client and coach expectations, and recognizing that clients may shift between this and the other phases based on their circumstances and motivations.
Next, we delve into the "Jog" phase. Here, clients are ready to make notable changes in their routines and activities to propel themselves closer to their fitness objectives. It's an exciting stage that requires dedication and a willingness to step out of one's comfort zone. As fitness and wellness coaches, we provide the necessary guidance to ensure clients clearly understand and have the tools to execute key changes to achieve optimal results during this phase.
Lastly, we explore the "Sprint" phase. This phase is characterized by a total commitment to overhauling one's lifestyle and pushing boundaries for rapid transformations. Although it may be intense, this phase can yield incredible results in a short period. We discuss when this phase is and is not ideal toward their fitness goals. We also highlight that this cannot and should not be the only type of phase clients and coaches pursue.
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Welcome back to our channel, your trusted guide to personal growth and professional achievement! In our latest video, "The Surprising Secret to Becoming a Great Coach," we dive deep into the crucial foundations of effective coaching and provide insights that could revolutionize your approach. This isn't just another video about fitness, personal training, exercise, or weight loss. It's about transforming your coaching journey from being 'good' to 'great.'
You might recall Jordan Peterson's famous words, "Want to make the world a better place, start by cleaning your room." This idea rings true for coaches as well. It's about introspection and self-improvement before expecting changes in others. As personal trainers, we might find it relatively easier to grasp concepts related to exercise and nutrition. But what about other crucial areas such as finances, time management, or relationships?
Our video addresses these overlooked areas and breaks them down into three central concepts:
Know Yourself - It all starts with self-understanding. A coach who doesn't practice introspection is like a ship without a compass. Learn how to assess and elevate your strengths while also acknowledging and improving your weaknesses.
Empathy - The ability to resonate with others is not just about understanding their perspective. It's about feeling what they feel and genuinely desiring to assist them in their journey. Empathy is the bridge that connects coaches to their clients on a deeper, more personal level.
Behavioral Science in Coaching - Understand that every recommendation you make as a coach needs to be grounded in the principles of behavior science. The ability to shape and influence behavior is crucial to bringing about meaningful and lasting changes in clients' lives.
So, if you're an aspiring coach in the realm of personal training, fitness, nutrition, or if you're just passionate about helping others achieve their goals, this video is for you. Explore these themes with us as we venture into the surprising secret to becoming a great coach, a journey that begins with personal transformation.
Remember, the key to impactful coaching isn't just about the knowledge you impart but also about the journey you've embarked on yourself. As a coach, your transformation can be the catalyst for your client's change.
So, join us in this journey of self-improvement and see how it can create a ripple effect, impacting not only your life but also those around you. Let's start making changes from within and see how far we can reach!
Make sure to like, comment, and subscribe to stay updated on our latest content. Every comment, share, and subscription helps us in our mission to empower individuals to become the best versions of themselves.
Let's grow together. Let's become great coaches.
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"Becoming a Personal Trainer: 8 Things You Need to Know Now!" is a comprehensive guide, unveiling important realities that every aspiring fitness professional should understand before embarking on their journey in the fitness business. This guide offers valuable insights into the less-talked-about aspects of the profession, providing a realistic picture of the life of a fitness trainer helping people with their weight loss and healthy behaviors.
Many mistakenly believe that a personal trainer certification is a guaranteed ticket to success. In truth, your PT certification is merely the beginning; it doesn't fully prepare you for the myriad situations you'll face when working with clients. From handling clients with varying health behaviors to those with different fitness goals, the real learning starts when you begin your fitness coaching journey.
Don't be disheartened if you're not swamped with clients at first. Building a fitness business takes time, patience, and a great deal of networking. As an emerging fitness coach, you must be patient and persistent. Remember, it's better to cultivate a small, dedicated client base than to chase quantity.
Working as a fitness trainer involves listening to clients' problems frequently. You're not only a trainer but also an empathetic listener who plays a significant role in their fitness psychology. Understanding and respecting your clients' struggles can help you devise the best fitness solutions for them.
Ongoing education is a crucial part of a fitness professional's routine. Staying updated with the latest in fitness training, nutrition, and behavior coaching is essential to ensure your clients' success and keep your fitness business thriving. Be it subscribing to a fitness business podcast or attending seminars at the Healthy Behavior Institute, your learning should never stop.
Personal training goes beyond mere workout sessions. It can be challenging, like any other job, requiring you to balance personal commitments and professional responsibilities. However, a passion for fitness can turn these challenges into rewarding experiences.
Mental flexibility is a key asset for personal trainers. With clients quitting and coming back, changing schedules, and constant adjustments, it's essential to stay adaptable and patient. This flexibility will not only help you manage your work better but also be a dependable support system for your clients.
Patience is crucial in this profession. Excuses will come in plenty, and results may be slow, but it's your role as a fitness coach to keep your clients motivated. You need to be their cheerleader, celebrating their every small victory, and encouraging them to maintain healthy habits.
Becoming a personal trainer is an exciting journey filled with challenges and rewards. This profession offers the unique opportunity to make a tangible difference in people's lives while keeping yourself healthy and fit. It's more than a job; it's a lifestyle that encourages health, happiness, and constant growth. If you believe you have what it takes to make this commitment, then this could indeed be the perfect career path for you.
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"Uncovering The Dark Side of Being a Personal Trainer: Don't Ignore This Before Becoming One" sets out to debunk the rosy illusion surrounding the profession of personal training. This in-depth exploration goes beyond the sweat-slicked glamour and allure that fitness ads sell and dives headlong into the stark reality of the fitness industry.
This exploration aims to present a realistic view of the profession, but it also celebrates the potential rewards and fulfillment this career path can offer. So, stay with us as we delve deeper into both the pitfalls and the rewards of becoming a personal trainer.
Many enter the field inspired by tales of 6-figure incomes earned on sandy beaches, shimmering visions of working with professional athletes, or the simple appeal of staying in shape. However, the journey of fitness professionals, specifically personal trainers, is more complex and challenging than what meets the eye.
Contrary to popular belief, being a fitness trainer requires more than just a love for lifting weights or being a former athlete. Fitness training isn't a default option for those at a career crossroads, but a vocation that demands a relentless passion for fitness and an undying desire to inspire that passion in others.
A crucial aspect often overlooked is the health behavior of clients. As a certified personal trainer, your primary task is not just to devise workout routines but also to act as a fitness mentor, promoting healthy habits, and influencing a positive health behavior change. This requires a deep understanding of fitness psychology and behavior coaching, and a degree of empathy that isn't everyone's cup of tea.
While the fitness business might promise a glamorous lifestyle, the profession entails irregular and long work hours that might not appeal to everyone. If you're someone who craves the stability of a set salary and detests change, this industry might test your patience. Moreover, as a fitness business owner, you'd also have to manage the less appealing administrative aspects.
Furthermore, the realm of fitness training is one of continuous evolution. You must harbor a desire for ongoing education, to stay relevant and effective. As a personal trainer, your roles might range from being a nutritionist helping with weight loss to becoming a fitness business coach hosting a fitness business podcast. A lack of enthusiasm for continuous learning can make you feel outpaced in this fast-evolving industry.
The aspect of dealing with different personalities and temperaments can be another potential challenge. Limited patience and empathy can turn out to be major roadblocks when dealing with varied clients. Remember, the role of a personal trainer often overlaps with that of a psychologist, and this is where behavioral psychology comes into play. Your ability to handle different personalities, frustrations, and limitations can heavily influence your success in this field.
However, even with these challenges, if you still feel a strong calling towards this path, then you're in the right place. The Healthy Behavior Institute and other similar platforms offer valuable resources for aspirants to make an informed decision. Despite its challenges, the field can be highly rewarding for those genuinely passionate about fitness and health.
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Feel like your personal training clients aren't getting the fitness and health results they want? Hosts Scott and Dr. J reveal the #1 mistake fitness professionals and certified personal trainers make - not matching the plan to the goal by leveraging behavior science. Without understanding habit change strategies, even the best exercise and nutrition plans from fitness trainers and nutritionists fall short.
Scott explains how fitness training alone often proves insufficient for most weight loss or lifestyle change goals. Even adding nutrition coaching sparks limited long-term change if clients don't embrace new healthy habits. Early compliance vanishes when motivation fades.
Dr. J echoes the need to ground coaching in evidence-based psychology techniques. Decades of research on behavioral psychology reveals why we act the way we do. Ignoring this glaringly hampers client success for gym owners and fitness coaches. While exercise knowledge is crucial, human behavior determines outcomes.
Both acknowledge behavior change is complex and challenging. But lasting transformation requires comprehending those intricacies, not dismissing them. There are proven frameworks to systematically shift mindsets and actions.
For example, Scott notes the huge role environment and cues play in habit formation. Fitness coaching must extend beyond gyms to help reshape clients' surroundings and triggers to support healthy habits. Dr. J highlights the power of community and social support for intrinsic motivation and accountability.
Incremental, sustainable habit change focused on enjoyment trumps extreme makeovers bound to fail. Jumping to solutions without understanding clients' experiences and perspectives dooms progress.
Dr. J stresses the wellness journey never ends. Maintenance needs equal priority to achievement for fitness business owners. Relapse prevention and resilience techniques from fitness psychology enable clients to navigate obstacles.
In summary, helping clients achieve transformational goals demands fitness business coaches master behavior change strategies. Without it, fitness professionals severely limit impact and career potential. To drive breakthrough results, mindset and habit change must take center stage. The #1 coaching mistake is failing to lead with science-backed behavioral techniques.
Keep watching for more videos on:
Fitness,
health behavior,
fitness professionals,
fitness trainers,
nutritionists,
fitness training,
fitness mentor,
fitness business,
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fitness coaches,
gym owners,
fitness business coach,
fitness business mentor,
fitness psychology,
psychology,
behavior coaching,
health,
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behavioral psychology,
fitness podcast,
certified personal trainer,
fitness business podcast,
weight loss,
Healthy behavior institute
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Inspired by
https://www.youtube.com/@AlexHormozi
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Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/
Give this video a thumbs up if you enjoyed listening 👍
#fitness #training #business
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