The One Habit to be a High Performer in Business and Fitness| J.L.Holdsworth

08/07/23 • 46 min

Becoming the Ultimate Fitness Coach with the Jock and the Doc

Ready to learn what it takes to perform at the highest level? In a recent captivating interview, "The Jock and the Doc" had the privilege of sitting down with the esteemed Coach JL Holdsworth, a legendary figure in the world of strength and conditioning. His journey from humble beginnings to becoming the ultimate fitness coach is nothing short of awe-inspiring.
Arriving in Columbus, OH in 2002 with only $300 and his belongings squeezed into a two-door sedan, Coach JL took the professional powerlifting scene by storm as a member of the renowned Westside Barbell. His remarkable achievements include a 905lb squat, a 775lb bench press (a world record), and an 804lb deadlift. However, a devastating setback occurred in 2004 when he broke his back while attempting an astounding 1,100lb squat.
Facing the grim prognosis of never being able to lift heavy again, JL embarked on a global quest to defy medical expectations. His relentless determination and thirst for knowledge led him to discover unique methods that ultimately enabled him to reclaim victory by winning a world championship in the deadlift in 2014.
The adversity he faced ignited a fervent passion for Coach JL – one centered around uncovering groundbreaking techniques to enhance performance. His expertise lies in transforming unconscious patterns, thereby empowering individuals to perform at their peak even under the most taxing circumstances. This ability to excel under stress is paramount to achieving success at the highest level.
Drawing from his vast experience and innovative insights, Coach JL has been instrumental in helping some of the world's top performers improve their resilience, prevent injuries, and accelerate their recovery. His client roster boasts an impressive array of high performers such as special operations forces worldwide and esteemed sports teams such as the University of Michigan, Miami Dolphins, Cleveland Browns, St. Louis Blues, and The Ohio State University, to name just a few.
A true disruptor in the field of human performance, Coach JL defies conventional norms with his insatiable curiosity and unyielding dedication to optimization. Embracing what he calls “a three-year-old's mentality” of constant inquiry and innovation, he consistently challenges established norms to uncover the most efficient and effective methods for his clients.
The interview with Coach JL Holdsworth left "The Jock and the Doc" and their fitness podcast audience captivated and inspired. His incredible journey to becoming a powerhouse in the fitness world serves as a testament to the power of high performance, determination, and an unrelenting thirst for knowledge. With his transformative insights and passion for excellence, Coach JL continues to redefine the boundaries of human performance for fitness professionals and entrepreneurs alike .
Inspired by : The One Personality Trait That Separates All High Performers
Inspired by : The 3 Most Common Traits Of All High Performers | Alex Hormozi
Inspired by : 15 Things High Performers Do To Get Ahead
Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/
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Previous Episode

From Trainer to Entrepreneur: How to Thrive as a Gym Owner

From Trainer to Entrepreneur: How to Thrive as a Gym Owner
Join us for an enlightening podcast episode with Mitch Shooks, a seasoned fitness professional who has achieved remarkable success in the industry. As we explore the evolution of the fitness world, Mitch highlights the positive strides made, providing diverse options for people to embark on their fitness journey, ranging from community recreation to concierge fitness services, group classes, and self-led fitness centers. He emphasizes the shift towards a holistic health perspective, making fitness accessible to everyone.
Delving into the challenges faced by the fitness industry, Mitch sheds light on the need to distinguish true experts from those offering conflicting advice. Recognizing the confusion among individuals seeking effective fitness solutions, Mitch reveals his insights on navigating this complex landscape.
Reflecting on his own journey, Mitch shares valuable wisdom, advising aspiring trainers to seek mentorship and constantly pursue learning. He attributes his success as a gym owner to understanding fundamental business principles, learning from clients, and developing a distinguishable service that resonates with the market.
While discussing the pros and cons of gym ownership, Mitch emphasizes the importance of creating a gym that fosters the growth and development of both trainers and clients. With profound insights, he emphasizes the significance of hiring based on personality, valuing team dynamics over ego, and seeking guidance from business coaches or experienced gym owners.
For those aspiring to be the ultimate fitness coach, Mitch advocates for continuous learning, niche specialization, and investing in mentorship from industry experts. Demonstrating genuine passion for one's craft is key to inspiring and infecting clients with enthusiasm for their fitness journey.
Don't miss this opportunity to gain valuable knowledge from Mitch Shooks, a seasoned professional who has not only mastered the art of fitness coaching but also excelled as a gym owner. His journey is a testament to the power of dedication, continuous growth, and creating a thriving fitness community. Tune in to unlock a wealth of insights that will transform your approach to fitness coaching and gym ownership.
Keep watching to see more videos on Fitness, fitness professionals, fitness trainers, nutritionists, fitness mentor, fitness business, fitness coaches, gym owners, fitness business coach, fitness business mentor, fitness psychology, psychology, behavior coaching, health, healthy habits, behavioral psychology, fitness podcast, certified personal trainer, fitness business podcast, weight loss, Healthy Behavior Institute, fitness motivation, planet fitness, habits, nutrition.
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PG clean, family friendly, no swearing

Next Episode

Client Compliance: The Secret to Success as a Personal Trainer

In the latest episode of "Becoming the Ultimate Fitness Coach with the Jock and the Doc," hosts Dr. J and Scott tackle the important but often poorly understood topic of client compliance. As always they are focused on increasing results in training for fitness and supporting the business of fitness, With their combined background in personal training and human behavior expert, they understand that designing the perfect workout and nutrition program is only half the battle - getting clients to fully commit to and follow that program is just as crucial for achieving results.
Dr. J emphasizing that compliance needs to be a top priority for any fitness coach. Even the best program in the world won't get results if clients aren't sticking to it consistently. She points out that there are two big mistakes coaches make when trying to improve compliance: (1) not dedicating enough focus to it from the very start of working with a client, and (2) trying to talk about compliance during training sessions. She argues that compliance needs to be woven into the fabric of the client-coach relationship, not treated as an afterthought; and substantive conversations need to happen in a separate, dedicated time and space outside of sweat-dripping, heart-pumping workout sessions.
Scott chimes in that the best way to lay the groundwork for excellent compliance is to have in-depth consultations with clients, outside of the gym environment. These sessions do not have to be long, the recommendation being about 15 minutes. During these sessions coaches can explore clients' goals, motivations and potential obstacles in-depth, without distractions. These meetings allow coaches to understand how to best support each individual client in staying consistent, overcoming hurdles and taking ownership of their programs. Scott reflects on mistakes he made early in his personal training career and that he still sees when working with other personal trainers; the tendency to have all consultations on the gym chatting briefly between sets. He learned over time that compliance is about the plan that works for the client and their lifestyle, which requires a recurring discussion topic, not a one-off conversation.
To wrap up the insightful episode, Dr. J and Scott share examples of questions and topics to address during compliance consultations. The hosts emphasize that conversations should be two-way, with the coach actively listening and making adjustments based on the client's needs.
With their trademark humor and wisdom, Dr. J and Scott deliver excellent insights into why coaching compliance is so critical for personal trainers, and how dedicating real time and attention to it separates the good from the great in the fitness industry. Tune in to this episode to learn practical strategies for setting clients up for success with their programs. Just like in fitness pursuits, consistency is everything when building strong coach-client relationships.
Keep watching for more videos on #fitness #training #business
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(PG Clean Family Friendly For Kids, No Swearing)
Inspired by
https://www.youtube.com/@AlexHormozi
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Also check out these past videos of ours
Uncover the Secret to Stop Overeating - Find out the 5 Tips!
https://www.youtube.com/watch?v=_WVjvkA6SBQ
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https://www.youtube.com/watch?v=xA4TsRGfY78
Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/
Give this video a thumbs up if you enjoyed listening 👍