Unlocking Lasting Fitness: The Art of Balancing Quick Results

07/23/23 • 15 min

Becoming the Ultimate Fitness Coach with the Jock and the Doc

Are you ready to unlock the secrets to becoming the ultimate coach in the world of fitness? Join us as we dive deep into the realm of fitness, health behavior, and the psychology behind lasting results. Whether you're a fitness professional, a dedicated fitness enthusiast, or someone looking to take their fitness journey to the next level, this podcast episode is tailored just for you.
Imagine having the power to guide your clients through the three essential phases of their fitness endeavors: the "Walk," the "Jog," and the exhilarating "Sprint." We'll reveal the strategies that will help you empower your clients to make lasting changes, achieve their goals, and maintain a healthy lifestyle.
Get ready to tap into the wealth of knowledge shared by our certified personal trainers and behavioral psychology experts. It's time to become the ultimate coach and make a profound impact in the world of fitness.
In this episode, Scott Schutte and Dr. Janine Stichter, certified personal trainers and experts in fitness psychology, take you through the three essential phases that clients often find themselves in during their fitness endeavors. We understand that everyone desires results promptly, but sustainability is key. Therefore, it's important to guide our clients in determining their ideal approach based on their unique personalities and the season of their life they are currently in.
The first phase we explore is the "Walk" phase. This phase involves making small changes gradually and adopting a slow-and-steady approach towards achieving fitness goals. We emphasize the importance of defining this phase clearly, aligning client and coach expectations, and recognizing that clients may shift between this and the other phases based on their circumstances and motivations.
Next, we delve into the "Jog" phase. Here, clients are ready to make notable changes in their routines and activities to propel themselves closer to their fitness objectives. It's an exciting stage that requires dedication and a willingness to step out of one's comfort zone. As fitness and wellness coaches, we provide the necessary guidance to ensure clients clearly understand and have the tools to execute key changes to achieve optimal results during this phase.
Lastly, we explore the "Sprint" phase. This phase is characterized by a total commitment to overhauling one's lifestyle and pushing boundaries for rapid transformations. Although it may be intense, this phase can yield incredible results in a short period. We discuss when this phase is and is not ideal toward their fitness goals. We also highlight that this cannot and should not be the only type of phase clients and coaches pursue.
Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here 👇
https://healthybehaviorinstitute.com/
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Inspired by
https://www.youtube.com/@AlexHormozi
https://www.youtube.com/@UCfQgsKhHjSyRLOp9mnffqVg
The Truth About "Calories In, Calories Out"
https://www.youtube.com/watch?v=ZkxWbvPJK1M
Also check out these past videos of ours
Uncover the Secret to Stop Overeating - Find out the 5 Tips!
https://www.youtube.com/watch?v=_WVjvkA6SBQ
Uncovering The Dark Side of Being a Personal Trainer: Don't Ignore This Before Becoming One
https://www.youtube.com/watch?v=T5ZGkbOMk-I
PG clean, family friendly, no swearing

Previous Episode

The Surprising Secret to Becoming a Great Coach

Welcome back to our channel, your trusted guide to personal growth and professional achievement! In our latest video, "The Surprising Secret to Becoming a Great Coach," we dive deep into the crucial foundations of effective coaching and provide insights that could revolutionize your approach. This isn't just another video about fitness, personal training, exercise, or weight loss. It's about transforming your coaching journey from being 'good' to 'great.'
You might recall Jordan Peterson's famous words, "Want to make the world a better place, start by cleaning your room." This idea rings true for coaches as well. It's about introspection and self-improvement before expecting changes in others. As personal trainers, we might find it relatively easier to grasp concepts related to exercise and nutrition. But what about other crucial areas such as finances, time management, or relationships?
Our video addresses these overlooked areas and breaks them down into three central concepts:
Know Yourself - It all starts with self-understanding. A coach who doesn't practice introspection is like a ship without a compass. Learn how to assess and elevate your strengths while also acknowledging and improving your weaknesses.
Empathy - The ability to resonate with others is not just about understanding their perspective. It's about feeling what they feel and genuinely desiring to assist them in their journey. Empathy is the bridge that connects coaches to their clients on a deeper, more personal level.
Behavioral Science in Coaching - Understand that every recommendation you make as a coach needs to be grounded in the principles of behavior science. The ability to shape and influence behavior is crucial to bringing about meaningful and lasting changes in clients' lives.
So, if you're an aspiring coach in the realm of personal training, fitness, nutrition, or if you're just passionate about helping others achieve their goals, this video is for you. Explore these themes with us as we venture into the surprising secret to becoming a great coach, a journey that begins with personal transformation.
Remember, the key to impactful coaching isn't just about the knowledge you impart but also about the journey you've embarked on yourself. As a coach, your transformation can be the catalyst for your client's change.
So, join us in this journey of self-improvement and see how it can create a ripple effect, impacting not only your life but also those around you. Let's start making changes from within and see how far we can reach!
Make sure to like, comment, and subscribe to stay updated on our latest content. Every comment, share, and subscription helps us in our mission to empower individuals to become the best versions of themselves.
Let's grow together. Let's become great coaches.
Also check out: Gym for Beginners: 5 Tips for Success
https://youtu.be/eQPbnnqJRus
Also check out: Uncovering The Dark Side of Being a Personal Trainer: Don't Ignore This Before Becoming One
https://studio.youtube.com/video/T5ZGkbOMk-I/edit
(PG Clean Family Friendly For Kids, No Swearing)

Next Episode

From Trainer to Entrepreneur: How to Thrive as a Gym Owner

From Trainer to Entrepreneur: How to Thrive as a Gym Owner
Join us for an enlightening podcast episode with Mitch Shooks, a seasoned fitness professional who has achieved remarkable success in the industry. As we explore the evolution of the fitness world, Mitch highlights the positive strides made, providing diverse options for people to embark on their fitness journey, ranging from community recreation to concierge fitness services, group classes, and self-led fitness centers. He emphasizes the shift towards a holistic health perspective, making fitness accessible to everyone.
Delving into the challenges faced by the fitness industry, Mitch sheds light on the need to distinguish true experts from those offering conflicting advice. Recognizing the confusion among individuals seeking effective fitness solutions, Mitch reveals his insights on navigating this complex landscape.
Reflecting on his own journey, Mitch shares valuable wisdom, advising aspiring trainers to seek mentorship and constantly pursue learning. He attributes his success as a gym owner to understanding fundamental business principles, learning from clients, and developing a distinguishable service that resonates with the market.
While discussing the pros and cons of gym ownership, Mitch emphasizes the importance of creating a gym that fosters the growth and development of both trainers and clients. With profound insights, he emphasizes the significance of hiring based on personality, valuing team dynamics over ego, and seeking guidance from business coaches or experienced gym owners.
For those aspiring to be the ultimate fitness coach, Mitch advocates for continuous learning, niche specialization, and investing in mentorship from industry experts. Demonstrating genuine passion for one's craft is key to inspiring and infecting clients with enthusiasm for their fitness journey.
Don't miss this opportunity to gain valuable knowledge from Mitch Shooks, a seasoned professional who has not only mastered the art of fitness coaching but also excelled as a gym owner. His journey is a testament to the power of dedication, continuous growth, and creating a thriving fitness community. Tune in to unlock a wealth of insights that will transform your approach to fitness coaching and gym ownership.
Keep watching to see more videos on Fitness, fitness professionals, fitness trainers, nutritionists, fitness mentor, fitness business, fitness coaches, gym owners, fitness business coach, fitness business mentor, fitness psychology, psychology, behavior coaching, health, healthy habits, behavioral psychology, fitness podcast, certified personal trainer, fitness business podcast, weight loss, Healthy Behavior Institute, fitness motivation, planet fitness, habits, nutrition.
Subscribe for best daily videos.
Inspired by
https://www.youtube.com/@AlexHormozi
https://www.youtube.com/@UCfQgsKhHjSyRLOp9mnffqVg
The Truth About "Calories In, Calories Out"
https://www.youtube.com/watch?v=ZkxWbvPJK1M
Also check out these past videos of ours
Uncover the Secret to Stop Overeating - Find out the 5 Tips!
https://www.youtube.com/watch?v=_WVjvkA6SBQ
Uncovering The Dark Side of Being a Personal Trainer: Don't Ignore This Before Becoming One
https://www.youtube.com/watch?v=T5ZGkbOMk-I
Becoming a Personal Trainer: 8 Things You Need to Know Now!
https://www.youtube.com/watch?v=xA4TsRGfY78
PG clean, family friendly, no swearing