Ep #141 The Experimenter's Mindset

11/05/24 • 32 min

1 Listener

Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter’s mindset”—my fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans.

Plus, I’ll share how personal experiments can lead to real, sustainable improvements in your energy, sleep, and mood. Let’s make your health journey enjoyable and, most importantly, doable!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: https://tanessashears.substack.com/

Becoming Limitless Program: http://tanessashears.com/becominglimitless/

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Plus, I’ll share how personal experiments can lead to real, sustainable improvements in your energy, sleep, and mood. Let’s make your health journey enjoyable and, most importantly, doable!

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: https://tanessashears.substack.com/

Becoming Limitless Program: http://tanessashears.com/becominglimitless/

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Previous Episode

Ep #140 12 Exercise Hacks You Can Steal To Be More Consistent With Your Workouts

If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days.

In today’s episode, I’m sharing 12 mindset shifts, hacks, shortcuts, and exercise apps that have kept me consistently working out for the past 20 years. From simple things you can do the night before, to understanding why your brain prefers staying in bed over putting on gym gear, you’ll leave with a few fun ideas to add to your pre-workout routine. Hit play and enjoy!

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: https://tanessashears.substack.com/

Becoming Limitless Program: https://tanessashears.com/becominglimitless/

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Next Episode

Ep #142 Finding Joy in the Winter Season (Have a Hygge Winter)

Feeling weighed down by winter’s short days and busy demands? What if, instead, you could make this season one of renewal and joy? In this episode, we explore how embracing the Danish concept of hygge—the art of comfort and coziness—can transform winter into a time of intentional rest and growth.

I’m sharing my holiday hygge must-do list, (with input from my 4 year old!), to help you reduce stress, support your immune system, and craft a winter routine that you look forward to. From cozy indoor activities to mindful outdoor moments, learn how to add warmth to your workdays, set supportive boundaries, and let go of holiday overwhelm. Plus, discover tips for reflective downtime, restorative sleep, and staying healthy as temperatures drop.

Ready to thrive instead of just survive this winter? Hit play to shift your mindset and explore winter wellness through the lens of hygge!

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: https://tanessashears.substack.com/

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Ep 139: Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva

Goodreads: https://www.goodreads.com/