Becoming Limitless
Tanessa Shears
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Top 10 Becoming Limitless Episodes
Goodpods has curated a list of the 10 best Becoming Limitless episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Becoming Limitless for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Becoming Limitless episode by adding your comments to the episode page.
Ep #134 The Unbecoming: 5 Lessons I've Learned In Seeking Authenticity
Becoming Limitless
08/13/24 • 14 min
The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living.
In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and what I want to create in this life. I call this my un-becoming process and I'd love to share with you the 5 lessons I've learned so far. These are lessons from my Freedom Diaries.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep 100 of Becoming Limitless: When Is Enough, Enough? https://pod.link/1539297601/episode/9b2c78190d30473b9c40c1ef0a4fd5ce
Read The Freedom Diaries: https://tanessashears.substack.com/
Read this post on The Freedom Diaries: https://tanessashears.substack.com/p/the-unbecoming-5-lessons-ive-learned
Watch the Youtube Video I mentioned (Starting a New Chapter In Our Lives): https://youtu.be/56KnOYcoC4c?si=rdnLSFsQZ4iIj6Ih
1 Listener
Ep #129 Financial Independence Update: $100k/Year Passive Income, Identity Shifts & Finding Our Path
Becoming Limitless
07/09/24 • 50 min
It’s been over a year since I’ve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we’re earning, how our businesses have changed and what’s up next for us.
Fresh from a two-month trip to Panama, I dive into the mindset shifts and strategies that led us to question our future and the rough patch I have been going through as I figure out WHO I am going to be in this next phase of our freedom journey. Tune in for insights on passive income investing, business transitions, and the personal and professional shifts that are redefining our family’s future.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Podcast Episodes in The Freedom Series:
Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
Ep #100 When Is Enough, Enough? with Rob Murgatroyd
Ep #101 Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
Ep #109 Tangible Freedom
Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama
1 Listener
Ep #126 30 Day Walking Challenge
Becoming Limitless
06/18/24 • 30 min
Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained.
Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying the process instead of aiming for perfection and share some practical tips on how to set your own challenge up for success.
Ready to embark on your own 30-day walking challenge? Tune in as I share my personal experiences, including the highs, lows, and everything in between. You'll learn how to set your own goals, track your progress, and stay motivated.
Whether you're looking to improve your mental health, physical health, or simply build better habits, this episode is packed with inspiration and actionable advice to help you succeed. Join the challenge and share your walking challenge with me on Instagram by tagging me @tanessashears.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
1 Listener
Ep #133 Breathwork Biohacks to Combat Anxiety & Stress
Becoming Limitless
08/06/24 • 43 min
In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement effective breathing techniques to calm my nervous system.
I explain the process of respiration, highlighting the crucial role of carbon dioxide and the common issue of over-breathing. Discover how to manage hyper and excitable brain states, and learn the importance of nose breathing for optimal health. I introduce practical solutions like mouth taping and box breathing, and even lead a test session to help you measure and improve your breathing habits.
Join me as I share actionable insights to enhance your overall well-being and productivity through breath work. Understand how these techniques can help you stay calm, focused, and resilient, allowing you to run your business more efficiently and effectively.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
1 Listener
Ep #124 How to Stop Emotional Eating with Hanin Katerji
Becoming Limitless
05/28/24 • 57 min
In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business.
We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior with curiosity and compassion. Hanin offers practical strategies for breaking the cycle of stress eating, managing negative emotions, and fostering self-compassion.
Tune in to discover how mindful eating and emotional awareness can help you manage the challenges of entrepreneurship with greater ease and well-being.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Hanin on Instagram: https://www.instagram.com/hanin.eatingpsychology/
Healing with Stress Eating: https://hanin-katerji-s-school.teachable.com/p/stress-eating-program2
1 Listener
Ep #141 The Experimenter's Mindset
Becoming Limitless
11/05/24 • 32 min
Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter’s mindset”—my fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans.
Plus, I’ll share how personal experiments can lead to real, sustainable improvements in your energy, sleep, and mood. Let’s make your health journey enjoyable and, most importantly, doable!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: http://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
1 Listener
Ep #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind On
Becoming Limitless
03/12/24 • 54 min
On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.
This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
BOOK: In the Flow by Alisa Vitti
EPISODES MENTIONED:
Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health
Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh
Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection
Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts
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Ep #117 How I Quiet My Noisy Brain Before Bed
Becoming Limitless
04/09/24 • 48 min
Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep. Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling.
In this episode, I’m sharing the top 3 reasons our brains have a hard time slowing down at night and what you can do about it. You’ll learn strategies on everything from creating boundaries with your work to creating transition routines to simple things to try to significantly lower your stress before sleep so you can doze off within 15 minutes.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
1 Listener
Ep #1: Biohacking - Welcome to the Future of Entrepreneurship
Becoming Limitless
12/01/20 • 22 min
Waking up tired? Feeling foggy or unfocussed during the day? Running into the midday energy crash over and over again? Wish you could be more productive and get more of the result producing work knocked off your to-do list WITHOUT feeling burned out or working late into the night?
I am going to help you change all of that.
Welcome to the first episode of the Becoming Limitless Podcast! This is the only podcast that teaches entrepreneurs how to take their life & business to the next level with biohacking.
Never heard of biohacking? Get ready to have your life changed.
In this episode, I explain exactly what biohacking is and why it is going to completely change you, your health and your business so you can help more clients, scale faster and make more money.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free web class called Becoming Limitless. Don’t miss this!
FEATURED ON THE SHOW:
Ep #2: Wake Up Feeling Rested Without an Alarm Clock
Becoming Limitless
12/01/20 • 27 min
Dread the sound of the alarm clock going off or waking up feeling groggy and tired? What if I told you it was completely possible to wake up at the same time each day without an alarm clock, full of energy?!
Yup, it’s possible and today’s podcast will show you how. We’re going to chat about why going to sleep and waking up 7-8 hours later might not be enough and how to completely reset your circadian rhythm so you can feel rested when you wake up.
It’s simple and you can do your own circadian rhythm reset tonight! Tune in to learn how.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free web class called Becoming Limitless. Don’t miss this!
FEATURED ON THE SHOW:
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FAQ
How many episodes does Becoming Limitless have?
Becoming Limitless currently has 159 episodes available.
What topics does Becoming Limitless cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Becoming Limitless?
The episode title 'Ep #133 Breathwork Biohacks to Combat Anxiety & Stress' is the most popular.
What is the average episode length on Becoming Limitless?
The average episode length on Becoming Limitless is 36 minutes.
How often are episodes of Becoming Limitless released?
Episodes of Becoming Limitless are typically released every 7 days.
When was the first episode of Becoming Limitless?
The first episode of Becoming Limitless was released on Nov 7, 2020.
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