104: When You Have a Bad Day on the Mat
01/21/21 • 18 min
What do you do after a bad day on the mat? We’re sharing practices and ideas to help you turn it around. There is always something to be learned, even when you don’t think it was a good day on the mat.
The Downward Spiral Episode 7
https://beautyandthegi.libsyn.com/7-the-downward-spiral
Register for Roll Model Camp 2021
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Apple Podcasts
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Spotify
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Google Podcasts
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Audible
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YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
Beauty and the Gi Facebook Group
https://www.facebook.com/groups/374782593437482/
Beauty and the Gi Facebook Page
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Mentioned in this episode:
Register for Roll Model Indy Base Camp 2025
https://rollmodelswanted.com/products/2025-roll-model-women-s-only-grappling-camp-indy-base-camp-2025
What do you do after a bad day on the mat? We’re sharing practices and ideas to help you turn it around. There is always something to be learned, even when you don’t think it was a good day on the mat.
The Downward Spiral Episode 7
https://beautyandthegi.libsyn.com/7-the-downward-spiral
Register for Roll Model Camp 2021
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Google Podcasts
https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw
Audible
https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?
YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
Beauty and the Gi Facebook Group
https://www.facebook.com/groups/374782593437482/
Beauty and the Gi Facebook Page
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Mentioned in this episode:
Register for Roll Model Indy Base Camp 2025
https://rollmodelswanted.com/products/2025-roll-model-women-s-only-grappling-camp-indy-base-camp-2025
Previous Episode
103: 2021 Goals, Words, and Themes for Life on and Off the Mat
What is your Jiu-Jitsu plan for 2021? Jen and Coach AJ are sharing their approaches to planning 2021 on and off the mat.
What are you looking forward to in 2021? What plans do you have? Connect with us on Instagram or Facebook and let us know!
Register for Roll Model Camp 2021
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Google Podcasts
https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw
Audible
https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?
YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
Beauty and the Gi Facebook Group
https://www.facebook.com/groups/374782593437482/
Beauty and the Gi Facebook Page
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Mentioned in this episode:
Register for Roll Model Indy Base Camp 2025
https://rollmodelswanted.com/products/2025-roll-model-women-s-only-grappling-camp-indy-base-camp-2025
Next Episode
105: Grace, Beauty, and Murder with Kristina Barlaan
Black Belt Kristina Barlaan visits the podcast. We’re talking about mental health and jiu-jitsu, why she’s always dancing, and her teaching philosophy.
We’re so excited to learn from Kristina Barlaan at Roll Model Grappling camp in 2021!
Register for Roll Model Camp 2021
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Google Podcasts
https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw
Audible
https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?
YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Connect with Kristina Barlaan
https://www.instagram.com/kbjiujitsu
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
Beauty and the Gi Facebook Group
https://www.facebook.com/groups/374782593437482/
Beauty and the Gi Facebook Page
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Mentioned in this episode:
Register for Roll Model Indy Base Camp 2025
https://rollmodelswanted.com/products/2025-roll-model-women-s-only-grappling-camp-indy-base-camp-2025
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