Relieve Stress, Ease Pain, Find Balance, and Sleep Better. / Interview with Janine Naman

Explicit content warning

11/04/21 • 62 min

Have you heard of Yoga Therapy? It's not your run-of-the-mill yoga class from the local gym. Janine Naman is a Certified Yoga Therapist that talks with us about how yoga can change our lives.
In this episode, Janine talks about how after experiencing loss, she basically gave up on life. She wasn't necessarily suicidal, but was numb and walked through life like a zombie. It was yoga that finally gave her back her spark. Now, after years of training and countless clients, Janine has written a book, been on television, and adorned the cover of BC Yoga Magazine. She shares her knowledge that with applying yogic principles, you can change for the better, your mind, body, and spirit.
Want to sleep better? Relieve stress, ease pain, and find balance? Book a session with Janine.
Her website is here: innerglowtherapy.caYou can also find her on Instagram at Holistic Peace. DM (direct message) her there or leave a message on her contact page on the website to request her FREE MINI PRACTICE: Get Grounded, Feel Better.
Be sure to say you heard about the offer on Beautiful Second Act Podcast.
Order her book, (co-authored) on Amazon: Healthy Living, The Secrets To Natural Health & Wellness.
You can also join her on Facebook at Inner Glow Holistic Therapy.
For more Beautiful Second Act, please join me on our Facebook Group: Beautiful Second Act.
Also I'd love to see you on Instagram as well at beautiful_second_act.
I so appreciate you being here. If you could, please Subscribe, Rate, and Review on Apple Podcasts, and anywhere you listen, please subscribe so you won't miss any of our episodes.
Have a wonderful day.
Patti

Previous Episode

The Beauty Of Getting Older / Patti Diener

It's the most freeing feeling to be over 50! What once unhinged me, I no longer feel a prisoner to. Knowing yourself and honoring ALL the parts of you is the best way to live a wholehearted life.
In this first episode of Season 2, for Beautiful Second Act, I talk all about how I had a breakdown in my early 30's, trying to be and do all the things I thought a wife and mother were supposed to do. Being on the other side of that time in life, I have such perspective now, and realize we waste so much of our time in life trying to be something for all the wrong reasons.
Join me by listening to Beautiful Second Act, and share with your friends how we can celebrate life, take better care of ourselves, and learn to love living out loud, this glorious and wonderful second half.
I talked of a movie recommendation called Calendar Girls. Click the link for more info. It's a fantastic film celebrating life, loving, and community. By the way, it's also hilarious.
If you are interested in buying a copy of my book, AFTER THE FIRE, click the link and if you have time, please leave a review on either Amazon, or Goodreads. It helps more than you know.
Thank you so much for listening and please join the Facebook Group, Beautiful Second Act, where we share, motivate, and have weekly Friday Night Wine, and Sunday Morning Coffee chats. I'm also on Instagram at beautiful_second_act.
Have a wonderful week.
Patti

Next Episode

Start Where You Are. Setting Small Goals Towards Your Intentions. / Patti Diener

Making changes can be overwhelming. Especially in midlife and beyond! Not everyone is at the same place in life. If you just start where you are, and don't worry so much about the end goal, then the small changes can be big wins!
In this episode I talk about how we can make big shifts in life with small changes. How just setting the intention to change can be a big deal. Our intentions are a major part of how we will get from where we are, to where we want to be.
Many of the things I talked about are in a book written by Dr. Wayne Dyer. Although he's passed away, his spirit is still teaching us with the legacy he's left behind. If you are interested, the book is called, The Power Of Intention; Learn to Co-create Your World Your Way. Buy it wherever books are sold.
The episode I mentioned about the woman who started her life over is HERE. Click that link to listen.
If you like this content and are interested in joining our Facebook Group, Beautiful Second Act, you can click the link here.
I am also on Instagram. Follow me here.
Also I wrote a book based on the 2015 Valley Fire. You can go to my website pattidienerwrites.com and click the buy my book link, or just go to Amazon by clicking here.
I thank you so much for being here and listening. If you listen on Apple Podcasts, please SUBSCRIBE, RATE, & REVIEW. It helps me more than you know. And don't forget to tell your friends about the podcast.
Much love,
Patti