Beautiful Second Act

As Sandy says, when our never discussed nether regions aren't quite right, it impacts our self-confidence & ability to take on the world. Founder of Happy Pause Balm, Sandy Davies talks openly about her experiences with doctors who had no idea on how to treat her vaginal dryness.
Vaginal atrophication and dryness effect millions of women. Sandy Davies discovered a better way to help women feel their best without all the chemicals and preservatives that so often create allergic reactions.
In this episode we discuss the often taboo topic, of vaginal dryness brought upon by peri-menopause, menopause, and even chemotherapy. With Happy Pause Balm, Sandy has been helping women around the globe feel better, and in turn, get back to being their best selves.
Follow Sandy on Instagram at happypause_menopause and she's also on Facebook at happypausemenopause.
Her website is at happypause.com.au and she's based out of Australia.
Thanks so much for being here and listening to the podcast. Here are some links to follow me.
Facebook Group: Beautiful Second ActInstagram: Beautiful_Second_ActMy author website to buy a book: pattidienerwrites.comOr go straight to Amazon for an ebook or paperback by clicking here.
Thank you so much for listening. Please don't forget to SUBSCRIBE, RATE, & REVIEW.
Much love,
Patti

Have you heard of Yoga Therapy? It's not your run-of-the-mill yoga class from the local gym. Janine Naman is a Certified Yoga Therapist that talks with us about how yoga can change our lives.
In this episode, Janine talks about how after experiencing loss, she basically gave up on life. She wasn't necessarily suicidal, but was numb and walked through life like a zombie. It was yoga that finally gave her back her spark. Now, after years of training and countless clients, Janine has written a book, been on television, and adorned the cover of BC Yoga Magazine. She shares her knowledge that with applying yogic principles, you can change for the better, your mind, body, and spirit.
Want to sleep better? Relieve stress, ease pain, and find balance? Book a session with Janine.
Her website is here: innerglowtherapy.caYou can also find her on Instagram at Holistic Peace. DM (direct message) her there or leave a message on her contact page on the website to request her FREE MINI PRACTICE: Get Grounded, Feel Better.
Be sure to say you heard about the offer on Beautiful Second Act Podcast.
Order her book, (co-authored) on Amazon: Healthy Living, The Secrets To Natural Health & Wellness.
You can also join her on Facebook at Inner Glow Holistic Therapy.
For more Beautiful Second Act, please join me on our Facebook Group: Beautiful Second Act.
Also I'd love to see you on Instagram as well at beautiful_second_act.
I so appreciate you being here. If you could, please Subscribe, Rate, and Review on Apple Podcasts, and anywhere you listen, please subscribe so you won't miss any of our episodes.
Have a wonderful day.
Patti

It's the most freeing feeling to be over 50! What once unhinged me, I no longer feel a prisoner to. Knowing yourself and honoring ALL the parts of you is the best way to live a wholehearted life.
In this first episode of Season 2, for Beautiful Second Act, I talk all about how I had a breakdown in my early 30's, trying to be and do all the things I thought a wife and mother were supposed to do. Being on the other side of that time in life, I have such perspective now, and realize we waste so much of our time in life trying to be something for all the wrong reasons.
Join me by listening to Beautiful Second Act, and share with your friends how we can celebrate life, take better care of ourselves, and learn to love living out loud, this glorious and wonderful second half.
I talked of a movie recommendation called Calendar Girls. Click the link for more info. It's a fantastic film celebrating life, loving, and community. By the way, it's also hilarious.
If you are interested in buying a copy of my book, AFTER THE FIRE, click the link and if you have time, please leave a review on either Amazon, or Goodreads. It helps more than you know.
Thank you so much for listening and please join the Facebook Group, Beautiful Second Act, where we share, motivate, and have weekly Friday Night Wine, and Sunday Morning Coffee chats. I'm also on Instagram at beautiful_second_act.
Have a wonderful week.
Patti

Everyone keeps asking me how I was able to retire at 53. Take a listen to this episode and hear all the recommendations I have for you, if you really want to retire early from your day job.
Quitting my day job that no longer lit me up inside was at first just a dream. Now I'm going to live my dreams because I made a few changes in my mindset and in my spending. You can do it too.
Please join me and others like me on our Facebook Group, Beautiful Second Act. You can also follow me on Instagram at beautiful_second_act as well.
If you would like to grab a copy of my book, AFTER THE FIRE, you can click here. You can also get it from the buy link on my website, pattidienerwrites.com. I also have a lifestyle website called romancetravelandfood.com that you might like, so check it out.
Thanks for joining me today and I hope you will tell your friends about this podcast, Beautiful Second Act, where we always find ways to celebrate living in the best half of life.
Cheers,
Patti

You wouldn't think that healing our health and forgiveness have anything in common, but it is quite fascinating to me how human beings often have the same reaction to both.
Inevitablly, change comes once we do either. If we heal from a long struggle with our health, or we find a way to forgive a long going grudge or tragic situation, our lives are changed and put us on a different path. This can be scary for a lot of people, especially if they have been unknowingly so attached to their feelings dealing with either.
We often don't realize that in struggling with poor health, or hanging onto grudges, that our identity as a victim is all we know. People can often feel lost once they've been cured, or find forgiveness for whatever situation plagued them. It can be difficult to trust the new feelings of peace, joy, ease, or grace.
In this episode I talk all about how I discovered this phenomenon. How listening to others and paying attention to friends and my own past, brought this strange similarity to light.
To follow Willow Star, and her journey to helping people heal from cancer, go to: meetwillowstar.com and read all about her and how cancer came to save her life.
If you want me to help you with your company's writing needs, take a look at my portfolio on Writers Work. You can also just email me at [email protected] and in the subject line write; WORK WITH ME.
For a copy of my book, AFTER THE FIRE, click here. You can also go to my website, pattidienerwrites.com and get a copy of the book, as well as read all about my process to self-publishing this novel.
And check out my blog romancetravelandfood.com for recommendations on places to travel, restaurants, reviews, and recipies.
I thank you so much for listening to Beautiful Second Act. You can join our Facebook Group here. We'd love to have you join the party of celebrating all the ways to love living in the second half of life.
Have the best day,
Patti