Lauren Hewes & Emma Cransberg | Let's Talk Pelvic Floor | with Claire Foord

05/16/21 • 48 min

In today's episode we chat virtual with Emma Cransberg and Lauren Hewes about all things pelvic floor! Both Lauren (who you may recognize from our previous episode) and Emma are extremely knowledgeable in all things health, fitness, and physio, so today you'll get an in-depth understanding of not just what is a pelvic floor, but how to do pelvic floor exercises, what changes to expect during pregnancy, and much more.
This episode is particularly useful for those who are expecting or planning for a pregnancy. Thank you ladies for being on today's episode and sharing your knowledge with our community! If you have any questions for Emma & Lauren, please get in touch with us at [email protected].
- Claire x
Special thanks to Variety SA for sponsoring this episode.
Want to suggest a guest or topic? Contact [email protected] to get in touch. We welcome your feedback.
Want to support Still Aware? Head to stillaware.org/donate to support this podcast.
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Series: Be Still Be Aware
Episode: Let's Talk Pelvic Floor
Guest: Lauren Hewes and Emma Cransberg
Host: Claire Foord
Directed by: Jordan Carr
Produced by: Still Aware
Videography: Andrea Rizos & Kenneth Aguarino
Sound: Lance Brooks

Previous Episode

Lauren Hewes | Let's Talk Pregnancy & Loss | with Claire Foord

In today's episode we chat virtually with mother, pilates instructor, post-natal exercise consultant, and conversation starter, Lauren Hewes. Lauren shares with us her personal journey through her pregnancy, as well as the heartbreaking loss of her beautiful baby, Alex.
We also delve deep into topics such as:
• Physical exercise and healing.
• Tiny steps to feel your body after loss, and;
• Connecting with your body after birth regardless of the outcome.
Thank you so, so much for taking the time to be with us Lauren, and for your ongoing support here at Still Aware. If you have any questions for Lauren or would like to get in touch, just head over to www.tinyladder.com.au.
Thank you for being with us today
- Claire x
Special thanks to Variety SA for sponsoring this episode.
Want to suggest a guest or topic? Contact [email protected] to get in touch. We welcome your feedback.
Want to support Still Aware? Head to stillaware.org/donate to support this podcast.
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Series: Be Still Be Aware
Episode: Let's Talk Stillbirth
Guest: Lauren Hewes
Host: Claire Foord
Directed by: Jordan Carr
Produced by: Still Aware
Videography: Andrea Rizos & Kenneth Aguarino
Sound: Lance Brooks

Next Episode

Prof. Vicki Flenady, Leigh Brezler & Dr. Miranda Davies-Tuck | Lets Talk Research | with Claire Foord

In today's episode we chat virtually with a host of industry experts and friends of Still Aware to talk about all things research. Along with Claire, on today's episode we have Professor Vicki Flenady, the Director of the NHMRC/Centre of Research Excellence in Stillbirth, Leigh Brezler, CEO of the Stillbirth Foundation Australia, and Dr Miranda Davies-Tuck, a NHMRC/Stillbirth CRE Postdoctoral Research Fellow and Perinatal Epidemiologist at the Hudson Institute of Medical Research (Ritchie Centre).
We have a wealth of knowledge 'in the room' today so this episode is not to be missed. Some key takeaways are:
– The importance of research
– Understanding research in Australia; and
– Stillbirth research and the road ahead.
On behalf of Still Aware we thank these three marvelous ladies for taking the time out to come and speak to us today. Your contribution to stillbirth research is helping save the littlest lives every day, and we are honored to have you a part of our program.
- Claire x
Special thanks to Variety SA for sponsoring this episode.
Want to suggest a guest or topic? Contact [email protected] to get in touch. We welcome your feedback.
Want to support Still Aware? Head to stillaware.org/donate to support this podcast.
-----------------------------
Series: Be Still Be Aware
Episode: Let's Talk Pelvic Floor
Guest: Professor Vicki Flenady, Leigh Brezler, Dr Miranda Davies-Tuck
Host: Claire Foord
Directed by: Jordan Carr
Produced by: Still Aware
Videography: Andrea Rizos & Kenneth Aguarino
Sound: Lance Brooks