Episode 014: Why Grinding Harder is Killing Your Potential with Briana Bowley
05/15/25 • 33 min
In this Be On the Move episode, host Andrew welcomes Brianna Boley, a performance coach specializing in nervous system regulation. They dive deep into how regulating the nervous system can fundamentally enhance resilience and overall performance in high-pressure situations, whether for athletes, entrepreneurs, or professionals.
Brianna explains the prey vs. predator model and stresses the importance of intentionality and state management in achieving success. They explore the idea of balancing the hustle and flow, addressing the myths around high performance, and the role of habitual practices and routines in maintaining optimal state.
The episode wraps up with practical tips on how one can start recognizing and expanding their capacity to handle stress in a healthier way.
LINKS AND RESOURCES
Website - https://www.brianabowley.com
LinkedIn - https://www.linkedin.com/in/briana-bowley
Instagram - https://www.instagram.com/brianabowley
Facebook - https://www.facebook.com/brianalbowley
_____________________
Thank you for tuning in. If this episode resonated with you, subscribe and leave a review. It helps more people discover conversations that matter. No matter where you are in your journey, you’re not alone. Let’s keep moving forward, together, with purpose, growth, and care. Until next time, stay curious and stay well.
Learn more about Be On and how we support meaningful growth at:
👉 beonplatform.com
We’d love to connect—with listeners, changemakers, and anyone building a more intentional, supportive world. Follow and reach out on:
🔗 LinkedIn – Andrew Ronchetto
📸 Instagram – @beonplatform
In this Be On the Move episode, host Andrew welcomes Brianna Boley, a performance coach specializing in nervous system regulation. They dive deep into how regulating the nervous system can fundamentally enhance resilience and overall performance in high-pressure situations, whether for athletes, entrepreneurs, or professionals.
Brianna explains the prey vs. predator model and stresses the importance of intentionality and state management in achieving success. They explore the idea of balancing the hustle and flow, addressing the myths around high performance, and the role of habitual practices and routines in maintaining optimal state.
The episode wraps up with practical tips on how one can start recognizing and expanding their capacity to handle stress in a healthier way.
LINKS AND RESOURCES
Website - https://www.brianabowley.com
LinkedIn - https://www.linkedin.com/in/briana-bowley
Instagram - https://www.instagram.com/brianabowley
Facebook - https://www.facebook.com/brianalbowley
_____________________
Thank you for tuning in. If this episode resonated with you, subscribe and leave a review. It helps more people discover conversations that matter. No matter where you are in your journey, you’re not alone. Let’s keep moving forward, together, with purpose, growth, and care. Until next time, stay curious and stay well.
Learn more about Be On and how we support meaningful growth at:
👉 beonplatform.com
We’d love to connect—with listeners, changemakers, and anyone building a more intentional, supportive world. Follow and reach out on:
🔗 LinkedIn – Andrew Ronchetto
📸 Instagram – @beonplatform
Previous Episode
Episode 013: The Trust Factor That Changes Everything with Andy Neillie
In this episode of Be On the Move, host Andrew, is joined by Dr. Andy Neillie, a business owner, author, and leadership expert. They delve into the nuanced world of leadership, emphasizing that leadership is a lifelong journey rather than a fixed state of expertise.
The conversation covers the differences between leadership and management, the importance of trust and influence, and the significant challenges facing leaders today.
Dr. Neillie also shares his 'Four Leadership Necessities' model, comprising Conviction, Competence, Character, and Covenant, offering a robust framework for effective leadership.
They also discuss common mistakes new managers make and the critical role of listening and trust in driving performance and retention.
Download a copy of The Three Imperative Leadership Conversations at https://leadershipmaterials.com/
LINKS AND RESOURCES
Website - https://neillieleadershipgroup.com
LinkedIn - https://linkedin.com/in/andyneillie
Facebook - https://www.facebook.com/andyneillieconsulting
X - https://x.com/drandyn
_____________________
Thank you for tuning in. If this episode resonated with you, subscribe and leave a review. It helps more people discover conversations that matter. No matter where you are in your journey, you’re not alone. Let’s keep moving forward, together, with purpose, growth, and care. Until next time, stay curious and stay well.
Learn more about Be On and how we support meaningful growth at:
👉 beonplatform.com
We’d love to connect—with listeners, changemakers, and anyone building a more intentional, supportive world. Follow and reach out on:
🔗 LinkedIn – Andrew Ronchetto
📸 Instagram – @beonplatform
Next Episode
Episode 015: This One Question Changes Everything with Ian Chamandy
In this episode of the Be On the Move podcast, host Andrew Ronchetto talks with corporate leader Ian Chamandy about the importance of finding purpose both in personal life and within organizations.
Ian elaborates on his methods to help people uncover their unique and remarkable qualities in seven words or less, weaving insights from his extensive experience in uniting teams and driving growth. The discussion delves into the concept of purpose as a decision-making tool, how it can bring clarity during uncertain times, and the process of creating a concise and practical purpose statement.
Ian also shares his thoughts on the individual purpose journey, the impact of finding one's purpose, and the importance of intentional decision-making. They discuss the newly launched Purpose(U) platform that offers a step-by-step course with AI assistance to help individuals discover and live by their purpose.
LINKS AND RESOURCES
Website - https://purposeu.ai
LinkedIn - https://www.linkedin.com/in/ianchamandy
Instagram - https://www.instagram.com/purposeuai
Facebook - https://www.facebook.com/people/PurposeU/61556579062058
X - https://x.com/purposeuai
_____________________
Thank you for tuning in. If this episode resonated with you, subscribe and leave a review. It helps more people discover conversations that matter. No matter where you are in your journey, you’re not alone. Let’s keep moving forward, together, with purpose, growth, and care. Until next time, stay curious and stay well.
Learn more about Be On and how we support meaningful growth at:
👉 beonplatform.com
We’d love to connect—with listeners, changemakers, and anyone building a more intentional, supportive world. Follow and reach out on:
🔗 LinkedIn – Andrew Ronchetto
📸 Instagram – @beonplatform
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