276. Unraveling the Path to Genuine Understanding and Self-Growth

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Episode Transcript:

Lesley Logan [00:00:00]:

It's Fuck Yeah Friday.

Brad Crowell [00:00:01]:

Fuck yeah.

Lesley Logan [00:00:02]:

Get ready for some wins. Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.

Lesley Logan [00:00:48]:

Hello. Fuck, yeah, it's Friday. Oh, my goodness. Hello. How are you? So today is the last day of my retreat in Cambodia, so if you're listening to this, I've just hugged off all of my retreaters, and I'm just yeah, I love this place so freaking much. I can't wait to tell you more about it when I'm back. So if you're new to the Be It Till You See It podcast.

Lesley Logan [00:01:13]:

Hello. We are all about being it unti...

In this episode you will learn about:

Lesley’s experiences from a transformative retreat in Cambodia.
Learn about overcoming seemingly unfriendly interactions and embracing kindness.
The importance of work-life balance, relaxation, and enjoying personal time.
How to maintain empathy and adhere to agreements.

Episode References/Links:

eLevate Mentorship
Mention, Liza Osoteo
Mention, Selena Lowe

Join us at our Cambodia Retreat - Oct. 8-13, 2023

Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packs

Get your discount for some Toe Sox using the code: LESLEY

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.

Resources

Social Media

Episode Transcript:

Lesley Logan [00:00:00]:

It's Fuck Yeah Friday.

Brad Crowell [00:00:01]:

Fuck yeah.

Lesley Logan [00:00:02]:

Lesley Logan [00:00:48]:

Lesley Logan [00:01:13]:

Hello. We are all about being it unti...

Previous Episode

275. Key Conversations Before Establishing a Partnership

Explore why engaging in difficult conversations is a pivotal element for sustaining successful business partnerships. Lesley Logan and Brad Crowell share valuable insights and personal experiences, highlighting the importance of clear communication, commitment, and dealing with partnership red flags in today’s recap episode.

In this episode you will learn about:

The importance of scheduling lunch breaks to ensure work-life balance
How to leverage your strengths to propel your business forward.
Why clear communication is key to a thriving business partnership.
Learn how to redefine your brand by presenting your authentic self online.
Why it's crucial to check back in with your actual goals regularly.

Episode References/Links:

Join us at our Cambodia Retreat - Oct. 8-13, 2023

Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packs

Get your discount for some Toe Sox using the code: LESLEY

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.

Resources

Social Media

Episode Transcript:

Lesley Logan [00:00:00]:

It's all communication. This is why I keep saying it's a partnership and your business is like a marriage. You have to do the exact same thing before you marry someone. These are the exact same things you have to do. But I think so many people are afraid of looking dumb or like they know what they're doing, or they get caught up in the excitement of what the business could be. And it's like, you got to sit down and just go, okay, down and dirty. Like, how deep am I going to get into this? How deep are we both getting into this before, like, we go, this isn't working.

Lesley Logan [00:00:30]:

Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic and targeted steps that ...

Next Episode

277. Unraveling the Layers of Healing

Lesley and Jake engage in a meaningful conversation about the intricate facets of healing, the evolution of identity, and the profound influence of societal pressures on men's mental well-being. Gain insight into the hidden implications of perfectionism as it frequently conceals deeper underlying issues, hindering the path to genuine healing.

In this episode you will learn about:

How to navigate the layers of healing from trauma.
The importance of unlearning negative patterns.
The link between societal pressures in mental health.
How to embrace readiness as a conscious decision.
How to avoid the trap of constantly chasing happiness as a goal.

Episode References/Links:

Follow Jake on IG: @iamjakekauffman
Follow Jake on X (formerly known as Twitter): @iamjakekauffman
Follow Jake on FB
Check out Jake's website Awake With Jake
Let Love In
The War of Art

Guest Bio:

Jake Kauffman is an International Men's Transformation Coach & Spiritual Mentor to purpose driven, visionary men & entrepreneurs who are seeking to grow in their life & leadership. He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship. His mission is to help men radically heal & transform so that they can achieve their full potential and fulfill their purpose.

Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packs

Get your discount for some Toe Sox using the code: LESLEY