Be It Till You See It

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Lesley Logan 0:00

It's Fuck Yeah Friday.

Brad Crowell 0:01

Fuck yeah.

Lesley Logan 0:02

Get ready for some wins.

Lesley Logan 0:05

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 0:46

Welcome back to the Be It Till You See It podcast. Today is a Fuck Yeah Friday, which means I share a win of yours, share a win of mine, I give you an affirmation and this is all so that we can start to celebrate more things like start to just recognize the things that we're doing and how they're impacting our lives. And some of the smallest things can be the biggest ripple effect like when you ever like toss a pebble into the water, like it just ripples forever and ever and ever, right? Toss a rock it just sinks to...

357. Why Perseverance Is The Ultimate Formula For Success

Be It Till You See It

04/19/24 • 10 min

Dive into the power of perseverance in this inspiring episode, where relentless dedication and unwavering resolve are the keys to success. Featuring the remarkable stories of listeners and insights from Lesley, this discussion highlights how perseverance overcomes challenges and transforms dreams into reality. From navigating slow business periods to celebrating the success of fully booked retreats, each narrative reinforces the importance of steadfast commitment. Explore the actionable lessons drawn from these experiences, showcasing the essential role of tenacity in achieving professional and personal milestones.

In this episode you will learn about:

Mary transforms slow seasons and reflects on the profound joy of teaching Pilates.
Why Charlotte seized opportunities and invested in a new reformer.
How Sonia’s unplanned advertisement led to community engagement..
Lesley collaborates with amazing women and sold out her Cambodia retreat.

Episode References/Links:

Mentions, Mary Dellanina, an agency member
Mentions, Ainsley, an agency member
Mentions, Charlotte Coker, an agency member
Mentions, Sonia Ahmed, an agency and eLevate member
OPC Perks
Erica Quest Website
Alicia Lavender, Club Pilates
Jessica Papineau Website

DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox

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Episode Transcript:

Brad Crowell 0:00

It's Fuck Yeah Friday.

Lesley Logan 0:01

Fuck yeah.

Lesley Logan 0:02

Get ready for some wins.

Lesley Logan 0:05

288. Creating Space for New Things

Be It Till You See It

11/10/23 • 7 min

Lesley recounts her victories in decluttering and the profound effects it has on personal growth. She blends stories from her life with those of her listeners, showcasing the transformative power of embracing change and making room for new things.

In this episode you will learn about:

How virtual training leads to client recovery.
The power of positive feedback in client bookings.
The impact of clearing clutter.
How to embrace the different seasons.

Episode References/Links:

Mentions, Joanne Sutton
Mentions, Selena Lowe

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If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.

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Episode Transcript:

Lesley Logan 0:00

It's Fuck Yeah Friday.

Brad Crowell 0:01

Fuck yeah.

Lesley Logan 0:02

Get ready for some wins.

Lesley Logan 0:05

Lesley Logan 0:48

Alright, hello, welcome to Friday. It's a mini, quick, inspo day. This moment where we just go and know oh my god, less than a 10-minute podcast, remind me that things are awesome. There are wins out there. And if there are wins happening for other people, there can be wins for you. It's just how it goes. It's really how it goes. Our brain is in search of things that prove our thoughts correctly. And when you start thinking about winning as possible, you start to see other wins in your life. And so here are some wins from you guys, and then a win of mine and then a little affirmation for you to repeat to yourself today.

Lesley Logan 1:21

So Joanne Sutton, she's an Agency member. And she wrote, "My client who found me on Google in April is now officially pain free as of the last four week...

276. Unraveling the Path to Genuine Understanding and Self-Growth

Be It Till You See It

10/13/23 • 8 min

Join Lesley as she delves into kindness, balance, and self-discovery drawn from varied life experiences and her transformative Cambodian retreat. Encounter relatable narratives about surmounting unfriendly interactions and achieving work-life equilibrium. This episode is your inspiration to cultivate empathy and maintain firm, fair agreements.

In this episode you will learn about:

Lesley’s experiences from a transformative retreat in Cambodia.
Learn about overcoming seemingly unfriendly interactions and embracing kindness.
The importance of work-life balance, relaxation, and enjoying personal time.
How to maintain empathy and adhere to agreements.

Episode References/Links:

eLevate Mentorship
Mention, Liza Osoteo
Mention, Selena Lowe

Join us at our Cambodia Retreat - Oct. 8-13, 2023

Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packs

Get your discount for some Toe Sox using the code: LESLEY

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.

Resources

Social Media

Episode Transcript:

Lesley Logan [00:00:00]:

It's Fuck Yeah Friday.

Brad Crowell [00:00:01]:

Fuck yeah.

Lesley Logan [00:00:02]:

Get ready for some wins. Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.

Lesley Logan [00:00:48]:

Hello. Fuck, yeah, it's Friday. Oh, my goodness. Hello. How are you? So today is the last day of my retreat in Cambodia, so if you're listening to this, I've just hugged off all of my retreaters, and I'm just yeah, I love this place so freaking much. I can't wait to tell you more about it when I'm back. So if you're new to the Be It Till You See It podcast.

Lesley Logan [00:01:13]:

Hello. We are all about being it unti...

400. Sure Fire Ways Of Owning More Of Your Genius

Be It Till You See It

07/30/24 • 51 min

In this milestone 400th episode, Lesley Logan interviews Gay Hendricks, the visionary author behind "The Big Leap." Dive into his wisdom on breaking through self-imposed limits, the significance of receiving care, and the magic of wondering. Explore how to identify and live in your zone of genius while mastering the art of time. This episode offers a rich blend of storytelling and practical guidance to elevate your life, relationships, and career.

In this episode you will learn about:

How “The Big Leap” helps dismantle upper limiting beliefs.
The importance of letting things in and receiving care.
The power of “wondering” to discover one's genius zone.
Why the more heartfelt your commitment, the faster it will manifest.
The importance of daily commitment and perseverance in writing.
The inspiration and influence behind Gay’s Hendrick's daily inbox.
Owning your time and making conscious choices on how to use it.

Episode References/Links:

Guest Bio:

Gay Hendricks has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. Throughout his career, Dr. Hendricks has coached more than eight hundred executives, including the top management at firms such as Dell, Hewlett-Packard, Motorola, and KLM. Along with his wife, Dr. Kathlyn Hendricks, he has co authored many books including Conscious Loving, The Corporate Mystic, and his latest, the New York Times bestseller Five Wishes, which has been translated into seventeen languages. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford University. After a twenty-one-year career as a professor at the University of Colorado, he founded the Hendricks Institute, which offers seminars in North America, Asia, and Europe. He is also a founder of The Spiritual Cinema Circle. In recent years his passion has been writing a new series of mystery novels featuring the Tibetan Buddhist private detective, Tenzing Norbu. Ten's first adventure was The First Rule Of Ten, followed by The Second Rule Of Ten and more to come. (https://www.amazon.com/stores/author/B000APFFK0/about)

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498. Overcome Self-Doubt and Step Into Your Confidence Now

Be It Till You See It

03/14/25 • 10 min

In this week’s Fuck Yeah Friday, Lesley Logan celebrates wins—big and small—from the community and her own journey. Inspired by Reese Witherspoon’s advice on confidence, she highlights the power of simply starting, rather than waiting to feel ready. She also shares community wins, including a successful holiday event, attracting the right clients, and making big business decisions. Plus, she opens up about her personal journey of letting go of pressure and embracing self-kindness.

In this episode you will learn about:

A community member’s win in hosting a memorable holiday event.
How simplifying processes helped attract new clients.
Facing big transitions and trusting the next step.
Letting go of pressure and embracing self-kindness.
A powerful mantra to reconnect with your wild side

Episode References/Links:

Her Midlife Empowerment - https://www.instagram.com/reel/DCc6wU-IUy8

DEALS! DEALS! DEALS! DEALS!

Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.

Resources:

Follow Us on Social Media:

Episode Transcript:

Lesley Logan 0:00

It's Fuck Yeah Friday.

Lesley Logan 0:01

Fuck yeah.

Lesley Logan 0:02

Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 0:48

Hi, Be It babe. How are you happy? Mar...

496. Proven Ways to Reclaim Your Life With Ketamine Therapy

Be It Till You See It

03/11/25 • 38 min

Lesley Logan sits down with Sam Mandel, co-founder of Ketamine Clinics Los Angeles, to discuss the transformative potential of ketamine therapy for mental health. They debunk common misconceptions, explore its impact on PTSD, anxiety, and depression, and highlight how it empowers individuals to reshape their personal narratives.

In this episode you will learn about:

What ketamine therapy is and how it differs from traditional treatments.
How ketamine enhances neuroplasticity and helps reframe trauma
The science behind ketamine’s impact on depression, anxiety, and PTSD.
The difference between medical ketamine use and recreational misuse.
What to expect during a ketamine therapy session.
How ketamine therapy can help individuals reconnect with themselves and regain motivation.

Episode References/Links:

Ketamine Clinics LA Website - https://Ketamineclinics.com
Instagram - https://www.instagram.com/ketamineclinicsla
Facebook - https://www.facebook.com/KetamineClinicsLA
Sam Mandel Instagram - https://www.instagram.com/thesammandel

Guest Bio:

Co-founder & CEO of Ketamine Clinics Los Angeles (KCLA), Sam Mandel, is a tour-de-force of compassion and innovation in mental health care. From volunteering at a teen-to-teen suicide prevention hotline at twelve to pioneering one of the world’s foremost Ketamine Infusion Therapy clinics in 2014 alongside his father, Dr. Steven L. Mandel, Sam has channeled his lifelong passion for healthcare advocacy into transforming lives for the better. Sam was featured in Entrepreneur’s list of Top 10 Inspiring Healthcare Entrepreneurs to Watch in 2023 and acknowledged by MSN as an Entrepreneur Leading the Business Frontier in 2024. Numerous media outlets have interviewed Sam for his expertise in Ketamine Infusion Therapy, and he is a frequent speaker at medical conferences and events. Under his leadership, KCLA has provided over 30,000 infusions to over 6,000 patients with an 83% treatment success rate, establishing the field’s gold standard treatment protocols and patient satisfaction.

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Resources:

497. Powerful Ways to Rewire Your Mind and Heal From Trauma

Be It Till You See It

03/13/25 • 29 min

Lesley Logan and Brad Crowell break down key insights from Lesley’s conversation with Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles, one of the first ketamine clinics in the country. They explore how ketamine therapy can help reframe trauma, unlock new mental pathways, and provide clarity for lasting change. In this recap episode, they discuss the power of perspective shifts, breaking free from limiting beliefs, and why taking action—despite fear or perfectionism—is the key to growth. If you’ve ever felt stuck in your past, this conversation will give you a fresh way to move forward.

In this episode you will learn about:

How ketamine therapy helps reframe past experiences and shift perspectives on trauma.
The role of ketamine in rewiring the brain and breaking old thought patterns.
Why a structured clinical environment ensures the best results with ketamine therapy.
The importance of normalizing alternative mental health treatments and breaking the stigma.
How perfectionism holds you back and why taking “messy action” leads to real growth.

Episode References/Links:

Cambodia October 2025 Waitlist - https://crowsnestretreats.com
Spring Pilates Training - https://opc.me/events
Pilates Studio Growth Accelerator - https://prfit.biz/accelerator
Accessories Flashcards Waitlist - https://opc.me/flashcardwaitlist
Ketamine Clinics LA Website: https://Ketamineclinics.com
Sam Mandel's Instagram - https://www.instagram.com/thesammandel

DEALS! DEALS! DEALS! DEALS!

Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.

Resources:

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306. The Art of Creating Space in Your Professional Journey

Be It Till You See It

12/22/23 • 9 min

In this uplifting episode, Lesley focuses on the joy of recognizing and celebrating our wins. She shares her journey towards creating a more balanced life and highlights listener stories like Rebecca's networking success and Amanda's reconnection with a past client.

In this episode you will learn about:

The joy of recognizing and celebrating our wins
She shares her journey towards creating a more balanced life and highlights listener stories like Rebecca's networking success and Amanda's reconnection with a past client.

Episode References/Links:

OPC Winter Tour - opc.me/tour
Mentions Agency Member, Rebecca Sirkel
Mentions Agency Member, Amanda Barbee

DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.

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Episode Transcript:

Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

292. Transformative Journeys in Modern Coaching

Be It Till You See It

11/21/23 • 34 min

Gone are the days of the 9-to-5 grind. Join Lesley as she sits down with Candy to delve into a modern coach's experience, highlighting the balance between work and freedom. Discover the mindset shifts, tools, and strategies that paved Candy's way for a holistic business transformation.

In this episode you will learn about:

Candy's transition from a corporate world to a coaching career.
Understand the core objectives of coaching.
Delve into entrepreneurial mindsets that drive business success.
The typical oversights that can hinder one's professional growth.
Learn the art of accepting and using your inner critic for personal growth.
Explore ways to introduce adaptability in your business ventures.
Grasp the transformative power of embodying your aspirations in the present.

Episode References/Links:

Follow Candy on IG @candymotzek
Check out Candy’s Website Step Into Success Now
Listen to Candy’s Podcast She Coaches Coaches

Guest Bio:

Candy is a best-selling author podcast host of the show She Coaches Coaches, and life & business coach for coaches. Candy helps smart people start successful coaching businesses. She believes that coaching transforms lives and that being a coach is a calling. She helps coaches get unstuck & feel more confident so they can play bigger, sign clients & create more meaningful success. She is a 'recovering' corporate executive & engineer who combines practical strategy & mindset in her calming unique approach

Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packs

Get your discount for some Toe Sox using the code: LESLEY