HOW IS WHO YOU ARE AFFECTING YOUR WORLD? LIGHT TALK WITH K.SLOAN
12/04/21 • 28 min
How is who you are affecting your world? A 2010 study examined how the stress hormone cortisol affected patients undergoing exposure therapy for a fear of heights (also known as acrophobia). The double-blind, placebo-controlled study administered cortisol or a placebo to patients an hour before exposure therapy. Subjects that received cortisol reported a greater reduction in fear of heights. Those subjects also showed significantly greater reduction in anxiety during treatment. It might seem strange for a stress hormone to ease fear but cortisol has been shown to enhance memory consolidation of new information in humans and animals, which helps in fear extinction during exposure therapy.
-Most people aren't taking enough action.
-Slaves are victims forever, and will be destined to leftovers.
Why are you scared of abundance?
-Commit first, figure the rest out later
-What are the BIG plays in your life?
-What will those BIG plays take from you?
-Pick an action, then dominate it right now.
Follow Us on
Instagram: @bealightleader
Twitter: @Bealight17
Facebook: @Bealightleader
Podcast on Youtube: StarsInArmsLLC
Apple Podcast, Spotify, Google podcasts: Be A Light Podcast
How is who you are affecting your world? A 2010 study examined how the stress hormone cortisol affected patients undergoing exposure therapy for a fear of heights (also known as acrophobia). The double-blind, placebo-controlled study administered cortisol or a placebo to patients an hour before exposure therapy. Subjects that received cortisol reported a greater reduction in fear of heights. Those subjects also showed significantly greater reduction in anxiety during treatment. It might seem strange for a stress hormone to ease fear but cortisol has been shown to enhance memory consolidation of new information in humans and animals, which helps in fear extinction during exposure therapy.
-Most people aren't taking enough action.
-Slaves are victims forever, and will be destined to leftovers.
Why are you scared of abundance?
-Commit first, figure the rest out later
-What are the BIG plays in your life?
-What will those BIG plays take from you?
-Pick an action, then dominate it right now.
Follow Us on
Instagram: @bealightleader
Twitter: @Bealight17
Facebook: @Bealightleader
Podcast on Youtube: StarsInArmsLLC
Apple Podcast, Spotify, Google podcasts: Be A Light Podcast
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