Episode 3: Harnessing Breath for Healing and Positivity with Jill McGowan

08/22/23 • 36 min

In this episode, I have the honour of welcoming a true luminary, Jill McGowan, to our podcast. Jill isn't just an award-winning researcher and author; she's a master of utilising the hypnotic power of breath for healing and positivity.
Join us as we delve into Jill's remarkable journey, where she unveils the captivating fusion of breathwork, hypnotherapy, and coaching. Discover how these elements form a harmonious tapestry of healing, leading to rapid and profound transformations in both the mind and body.
Jill's insights take us beyond mere theory. Her international travels have allowed her to teach correct breathing techniques, providing relief to those burdened by asthma and panic attacks. Through her stories, we witness the magical potential of proper breathing in action—rekindling hope and vitality.
Explore how breath becomes a potent tool in managing anxiety, cultivating resilience, and fostering a positive mindset. These practices not only transform individuals but also create ripples of positivity that extend to touch the lives of others.
So, as you go about your day, remember that the power of healing and positivity is as close as your next breath. Join us in harnessing the remarkable gift we all possess—our breath—as a conduit for embracing life's vibrancy and creating a world brimming with positivity.
Thank you for joining us on this remarkable journey. Until our next encounter, keep breathing, keep healing, and keep shining bright!
If you'd like to know more about the incredible work that Jill does then be sure to check out https://idealbreathcoach.co.uk

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Episode 2: Unlocking Happiness with Susan Thomson

Unlocking Happiness and Powering Up Positivity with Susan Thomson
Get ready to sprinkle some happiness dust all over your day with the second episode of "Be a Fountain Not a Drain"! Host Charlotte Mather is pumped to welcome the incredible Susan Thomson, the Transpersonal Hypno-Coach with a knack for turning dreams into reality and spreading positivity like confetti!
Hold onto your hats as Susan spills the beans on her rollercoaster ride of a transformational journey after her marriage went belly-up. Yep, it was like a plot twist from a Hollywood movie, and Susan found herself in a dark place wondering, "What on earth just happened?!" But this warrior wasn't about to let life's curveballs get her down. She dove headfirst into self-discovery, taking charge of her emotions like a boss.
Prepare to be blown away as Susan dishes out the secret sauce to being a fountain of positivity instead of a grumpy drain. And let's face it, we've all been guilty of being a drain at some point. But Susan's got the ultimate recipe for turning lemons into lemonade and reframing experiences like a pro!
Charlotte and Susan take a hilarious detour into the world of perception, where our brain loves to play tricks on us.
But fear not, because they're armed with the power of facts! Susan shares her "Born Worrier" badge of honor, but guess what? She traded that in for a Happiness Pro badge, and you can too! Together, they'll help you swap those negative stories for uplifting ones that'll put a smile on your face.
This episode is like a dose of sunshine for your soul, packed with self-responsibility wisdom and practical tips to tackle life's challenges with a positive mindset. So grab your popcorn, gather 'round the virtual campfire, and let Charlotte and Susan light up your world with the magic of positivity!
The best place to connect with Susan is on Facebook and by joining her group HERE.

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Episode 4: Navigating Life's Blueprint with Human Design, with Claire Morton and Jules Kelly

Welcome to Episode 4 of 'Be a Fountain, Not a Drain,' where we're about to embark on a journey filled with wisdom, wellness, and just a hint of British charm. Today, we've got not one but two incredible guests who are here to guide us through life's twists and turns.
First up is Claire Morton, a sought-after transformational leadership and well-being consultant. With more awards under her belt than you can shake an umbrella at, Claire's got over two decades of consulting experience in both the private and public sectors. She's practically the queen of meditation, mindfulness, emotional intelligence, yoga, and well-being. And if that's not enough, she's a fully qualified yoga teacher and a Master NLP practitioner. Phew, talk about multitasking!
But wait, there's more. Meet Jules Kelly, the woman behind the intriguing title 'Your Human Compass®.' Jules has a wealth of experience in holistic leadership, performance, growth, and success. She's spent over 30 years in the corporate world, and, believe it or not, she's even had her own run-in with burnout. But the good news? She's not only survived but thrived.
This dynamic duo has combined their super skills to create 'Space and Freedom®,' a powerhouse of knowledge built on over 50 years of business, leadership, and wellness wisdom.
Join us as we explore the fascinating world of human design. Claire and Jules will spill the beans on how they use this mystical tool to help folks find their true selves and excel both personally and professionally.
We'll wrap things up by chatting about how human design isn't just for the wizards of the world; it's practical, and it can propel us towards positive transformation. Claire and Jules will sprinkle some wisdom on why it's essential to take care of your body and mind.
And as we sip our metaphorical cups of well-being tea, we'll ponder the vision Claire and Jules have for a world where human design guides us towards success and well-being.
If you'd like to know more about the incredible work that Claire and Jules do then be sure to check out https://spaceandfreedom.com/
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