ADHD and Burnout

Explicit content warning

05/10/23 • 57 min

Basiltov! The Courage & Creativity of ADHD

Have you ever had a productive day that just exhausted you the next day? So have many people with ADHD! Join us as we discuss ADHD burnout, the spoon theory, the Burn and Bust Cycle of burnout, the Pacing System, and more! Hopefully you might find some techniques to help you beat the bust, but in the least we hope you can feel seen.

Resources:

Reddit Thread: https://www.reddit.com/r/adhdwomen/comments/134f2dp/ever_have_a_super_productive_day_then_cant_do/?utm_source=share&utm_medium=web2x&context=3

Intro to Pacing Systems - https://neurodivergentinsights.com/mentalhealthresources/intro-to-pacing-systems

Hosted on Acast. See acast.com/privacy for more information.

Resources:

Reddit Thread: https://www.reddit.com/r/adhdwomen/comments/134f2dp/ever_have_a_super_productive_day_then_cant_do/?utm_source=share&utm_medium=web2x&context=3

Intro to Pacing Systems - https://neurodivergentinsights.com/mentalhealthresources/intro-to-pacing-systems

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Excuses or Explanations

Ever been told that your explanation for an ADHD behavior was an excuse? Was it? The difference between the two can be a very difficult one, as we discovered in our discussion. Join us as we "attempt" to tackle the nuances of this difficult question, discuss switching to self-employment, and enjoy a bonus rant against billionaires from our own Jenn😂

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Knowledge is POWER

We reached out to Reddit to ask the important question, "What do you wish you had known about ADHD?". We heard from many women, and we also made lists of our own! Join us as we ponder this important question!

Hosted on Acast. See acast.com/privacy for more information.