Developing Principles to Live Well and Win in Life w. Keenan Davis | #184

10/09/22 • 40 min

If our behaviors aren't aligned with progressive principles, we miss out on opportunities to actualize our potential. Our guest on this episode is Keenan Davis. Keenan is a wellness entrepreneur, community leader, author, and national-level bodybuilder.

Keenan tells his story of developing the principles that now help him win in his personal and professional life. He emphasizes the importance of focussing more on what we can contribute to life instead of being stuck in a poverty mentality. He also shares some of the habits he would recommend us practice if we want to live a happy and healthy life.

If you are interested in getting connected with Keenan, here is where you can find him:

Facebook: https://www.facebook.com/keenan.f.davis

Email: [email protected]

Website: https://refinershealthandnutrition.net/

Questions? Comments? Feedback? Send us an email at [email protected]

Let's listen, learn, and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Get some Mindful Merch: https://shop.balanceperiod.com/

Access more resources: https://linktr.ee/balanceperiod

If you are interested in getting connected with Keenan, here is where you can find him:

Facebook: https://www.facebook.com/keenan.f.davis

Email: [email protected]

Website: https://refinershealthandnutrition.net/

Questions? Comments? Feedback? Send us an email at [email protected]

Let's listen, learn, and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Get some Mindful Merch: https://shop.balanceperiod.com/

Access more resources: https://linktr.ee/balanceperiod

Previous Episode

Building a Deep & Authentic Connection With Yourself w. Evangeline DeonJaylese | #183

The most important relationship we will ever build is the one we have with ourselves. Our guest on this episode is Evangeline DeonJaylese. Van is a Self, Sex & Social Guide who helps individuals explore the depths of self and embrace their sensuality so that they can build better connections! She is the owner of Intentionally Social and co-host of Unapologetically Mindful Podcast.

Van tells her story of discovering her purpose and embarking on the missions that have helped her develop into the best version of herself. She shares the habits she practiced to pull herself out of her lowest point in life and cultivate the courage she needed to embrace her authentic self and empower others to do the same.

Remember that the relationship you build with yourself matters! Use what you learn in this episode to continue to deepen the connection you have with yourself.

If you are interested in getting connected with Evangeline, here is where you can find her:

Instagram: @evangeline_deonjaylese | @intentionallysocial

Podcast: @unapologeticallymindfulpodcast

Linktree: https://linktr.ee/EvangelineDeonJaylese

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Access more resources: https://linktr.ee/balanceperiod

Next Episode

Living In The Moment & Having No Regrets w. Demond Hicks | #185

If we get caught up in experiences from our past or expectations of our future then we will miss out on an opportunity to appreciate where we are in the present moment. Our guest on this episode is Demond Hicks. Demond is a father, author, entrepreneur, and philosopher.

"You've been talking about what you are going to do for the last two years, when are you going to just do it?"

Demond tells his story of overcoming procrastination so he could begin tapping into his full potential and living a life with no regrets. He talks about his mindset on life, what motivates him to keep moving forward, and some of the habits he practices to promote his well-being from the inside out. He also shares one habit he practices with his daughters to make sure he is creating generational wellness.

If you are interested in getting connected with Demond, here is where you can find him:

Facebook: @DemondHicks

Instagram: @_iamdemond

Website: www.flowcode.com/page/demondhicks

Also, be sure to check out Demond's book, Keys To Elevate: Buy Here

Questions? Comments? Feedback? Send us an email at [email protected]

Balance Period Resources: linktr.ee/balanceperiod