Balance Period

The most important relationship we will ever build is the one we have with ourselves. Our guest on this episode is Evangeline DeonJaylese. Van is a Self, Sex & Social Guide who helps individuals explore the depths of self and embrace their sensuality so that they can build better connections! She is the owner of Intentionally Social and co-host of Unapologetically Mindful Podcast.

Van tells her story of discovering her purpose and embarking on the missions that have helped her develop into the best version of herself. She shares the habits she practiced to pull herself out of her lowest point in life and cultivate the courage she needed to embrace her authentic self and empower others to do the same.

Remember that the relationship you build with yourself matters! Use what you learn in this episode to continue to deepen the connection you have with yourself.

If you are interested in getting connected with Evangeline, here is where you can find her:

Instagram: @evangeline_deonjaylese | @intentionallysocial

Podcast: @unapologeticallymindfulpodcast

Linktree: https://linktr.ee/EvangelineDeonJaylese

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Access more resources: https://linktr.ee/balanceperiod

Have you ever audited how you respond to what you experience?

In this episode, Nick and Ray conclude our We Can Only Manage What We Measure series. As we know, there is a lot in life we experience that is out of our control. At the same time, there is something that's in our control that has the power to fundamentally change the quality of our lives: how we respond to what we experience. By measuring how we respond to what we experience, we empower ourselves to be more intentional with our responses so we can keep them aligned with our values and goals.

Here's what you can expect from this episode:

1. Mindful Moment - Pause, observe 3 DEEP breaths and expand your awareness of what's happening in your mind and body
2. Auditing Your Self-Talk - Nick and Ray share their unique experiences with auditing their self-talk and the influence it's had on how they respond to themselves and others
3. Measurement Tools - Learn a simple and sustainable way to measure how you respond to what you experience [Self-Talk Log Exercise]
4. Customized Wellness Plans - Nick and Ray share the importance of having a wellness plan to assist you along your journey of creating generational wellness

Questions? Comments? Feedback? Send it to [email protected]

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Access more resources: https://linktr.ee/balanceperiod

When was the last time you measured the quality of what you consume?

In this episode, Nick and Ray continue our We Can Only Manage What We Measure series. We all have heard the saying, "We are what we eat". This is indeed the case, but there are other aspects of our consumption that have a significant impact on our quality of life: what we watch, what we read, and what we listen to. By measuring the quality of what we consume in each of these domains, we give ourselves an opportunity to make the proper adjustments to our consumption habits that will help us maintain optimal mental, physical and spiritual well-being.

Here's what you can expect from this episode:

1. Mindful Moment - Pause, observe 3 DEEP breaths and expand your awareness of what's happening in your mind
2. Benefits of Measuring Consumption - Nick and Ray share their unique experience with measuring the quality of what they consume
3. Measurement Tools - Learn a simple and sustainable way to measure the quality of what you consume [MyFitnessPal App]
4. Leading by Example - Nick and Ray share the connection between our consumption habits and how we pass them down to the next generation of our family

Questions? Comments? Feedback? Share them with us at [email protected]

Let's listen, learn and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Access more resources: https://linktr.ee/balanceperiod

Have you ever measured how you spend your time and energy?

In this episode, Nick and Ray continue our month-long "We Can Only Manage What We Measure" series. In our personal and professional lives, we experience many things that are out of our control. When we think about our quality of life and creating generational wellness, this is determined based on what we can control: what we believe about ourselves and the habits we choose to practice. By measuring how we spend our time and energy, we gain the valuable insights we need to make informed decisions about ways we can align the habits we practice with our mind and body's optimal function.

Here's what you can expect from this episode:

1. Mindful Moment - Pause, observe 3 rounds of Balance Breathing and get led through a brief body scan awareness exercise
2. Defining Energy - Nick and Ray share their definition of what energy is in the context of measurement
3. Measurement Tools - Learn simple and sustainable ways to measure how we spend our time and energy [see the link to the FREE Energy Management Guide below]
4. Generational Wellness Connection - Nick and Ray connect the value of mindfully managing our energy to creating generational wellness

Questions? Comments? Feedback? Share them with us at [email protected]

Let's listen, learn and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources: https://linktr.ee/balanceperiod

How do you measure what's happening in your mind & body?

In this episode, Nick and Ray kick off a new series entitled "We Can Only Manage What We Measure". Throughout this series, they will be going in-depth on where we can focus our attention and energy to promote our well-being and longevity. Here is what you will experience throughout this episode:

1. Mindful Moment - Pause and observe 3 DEEP breaths as you expand your awareness of where you are and what you feel.

2. Measuring What's Happening in Your Mind - Learn some practical ways to begin to measure what's happening in your mind and how it impacts the quality of your mental health.

3. Measuring What's Happening in Your Body - Learn some sustainable ways to measure various aspects of your physical health.

Remember that the value in adopting a measurement tool comes from reflecting on the data you collect and being teachable enough to embrace the changes required for you to keep the habits you practice aligned with your mind and body's optimal function.

Questions, comments, or feedback? Send what you have to [email protected]

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Access more resources: https://linktr.ee/balanceperiod