Know Yourself w. Daniella Ayala | #162

Pause, and observe a DEEP breath. Remember, self-awareness is the prerequisite for self-care. In this episode, we welcome a mental health advocate to the show, Daniella Ayala. Daniella shares the highs and lows of her mental health journey and the reason why she has invested her energy into becoming an advocate for others. She also highlights the value of self-awareness and its connection to her ability to both accept and care for herself. She then offers up the various habits she practices to care for herself and promote her mental wellness.

Daniella's story shows the power of becoming the change you want to see in your family. It only takes one person to promote generational wellness and create a ripple effect to change the quality of life for a family in a positive way.

Keep an eye out for the release of Daniella's new podcast! In the meantime, you can connect with her via Facebook: Daniella Ayala

Let's learn and grow together!

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