Step 6 | Find Your Support Squad
05/12/23 • 5 min
Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Step 5 | A Secret Superpower: Saying No
Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
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Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Step 7 | Values & Goals: How to Habit Stack
Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habits—helping changes feel more attainable and more impactful. This episode covers the ins and outs of productivity and motivation during periods of personal growth. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Episode transcript
Download the How to Break Through Roadblocks worksheet
Leave Wondermind a voice message
Learn more about Alo Johnston, LMFT
Check out Alo’s book Am I Trans Enough?
Research on psychologist Donald O. Hebb
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
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