Step 4 | Buddies: Recognizing Support Systems
05/08/23 • 9 min
Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
Research on support
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked...so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS - sound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
Research on support
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked...so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS - sound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Step 3 | Make a Change and Stick to It
Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, don’t fear! We’ve created a helpful worksheet to get you closer to a life led by your values. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Make a Change and Actually Stick to It worksheet
Episode transcript
Learn more about Dr. Stern
Try Dr. Stern’s "Productivity Powerkit" workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked...so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Step 5 | A Secret Superpower: Saying No
Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked...so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
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