Creating an Inclusive Gym Culture & Owning Your Fitness Journey with Strongman Blake

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06/14/23 • 64 min

Blake Harris is a Nashville native, owner of Music City Muscle gym, State Strongman Chair, and former D1 football player at TSU. Together, we explore the transformative power of embracing our individual paths in life and finding common ground through vulnerability. We emphasize the importance of cultivating a safe and inclusive setting within the gym, where everyone can feel welcomed and celebrated regardless of their fitness goals, body types, ethnicity, sexual orientation or any other factors.

Throughout the episode, we highlight the value of building a community culture that embraces and uplifts individuals, enabling them to fully embrace their uniqueness and thrive in their fitness journeys. Blake shares insights and practical strategies for creating an environment where every individual, regardless of their fitness level, can feel supported and encouraged.

Join us as we explore the incredible impact that an inclusive gym culture can have on fostering personal growth, connection, and empowerment. Whether you're a seasoned athlete or just starting your fitness journey, this episode is for you. Tune in and discover how misfits truly matter in creating a gym culture where everyone can own their fitness journey.

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Previous Episode

[PART 2] Heal Through Movement with Tara Koch

[PART 2! Go back & listen to PART 1] Join us for an inspiring conversation with Tara Koch,, a Personal Trainer, Model, and Creator who has overcome a tumultuous childhood filled with divorce and addiction. Tara shares her journey of reclaiming control of her life through the transformative power of strength training, sparked by a pivotal moment with her military brother.

Through vulnerability and openness, Tara delves into the profound impact of movement on her healing process, revealing how it helped her to find inner strength and empowerment. We also explore the significance of setting boundaries and learning to ask for what you need, particularly in a culture that glorifies hustle and productivity at the cost of personal well-being.

[PART 2]

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Next Episode

Mastering Macros: The Key to Your Optimal Health & Physique with Cait Hoyler

In this episode, we sit down with the incredible Cait Hoyler, a certified NASM Macro Coach, Certified Fitness Nutritionist, and Precision Nutrition Coach, with a previous background as a Registered Nurse. Cait shares her inspiring journey of transforming lives by coaching over 500 women and helping them discover their untapped potential. Alongside her expertise in fitness and nutrition, Cait opens up about her recent diagnosis of the autoimmune disorder Hashimoto's, shedding light on the unexpected link between extreme anxiety and her health issues.

Today You’ll Learn:

The breakdown of Macros: How macros are an empowering game-changer for your physique, health & fitness goals
How to determine the ideal protein, fat, and carb ratio for specific objectives.
How to have a healthy relationship with eating food while mindful of your macros
The impact of food on your mental health and autoimmune disorders

Tune in to this informing and thought-provoking episode to unlock the transformative potential of nutrition and gain valuable knowledge from Cait Hoyler's expertise and inspiring journey. Get ready to make positive changes in your life and see yourself in a whole new light.

To Work With Cait visit: www.coachedbycait.com/

Follow on IG: @coach.cait.hoyler

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