Episode 9 : Slowing Our Systems and Trusting in Being Provided For

In this episode, Cierra talks about the dangers and disconnect that can come with hustle culture and why it's so uncomfortable for us to slow down and be still. She reflects on the difference of yin and yang energy and how slowness and gentleness are just as important as movement and action. Cierra shares personal stories and experiences about her struggles with meditation and regulation, along with her chase for freedom from fear.
On Being Podcast: https://onbeing.org/series/podcast/
00:00:00 - 00:03:55 Chasing connection with Spirit

00:03:55 - 00:07:53 Hustle culture and trying to create safety by doing more

00:07:53 - 00:11:40 A state of slowness and emotional system activation

00:11:40 - 00:16:09 Allowing slowness is uncomfortable and our aversion to slowing down our systems

00:16:09 - 00:22:00 Navigating and directing the energy of movement

00:22:00 - 00:00:00 Resting in trust and faith

Email Cierra: [email protected]
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Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.