41: Three (3) Things Stopping You From Having The Body You Want

05/01/23 • 29 min

Gavin is BACK on the podcast and makes you THINK about why you don't have the body you want.
What is holding you back? Are you doing these three things? How do you start to achieve the body you always wanted?
If you feel stuck, if you feel like you want to improve how you look and feel about yourself, then sit down & take some notes.
We hope you enjoy!

Previous Episode

40: Meal Prep Like A PRO!

Are you struggling with your meal prep and don't know where to start? Cody gives five crucial rules to meal prep shopping that will help you elevate your nutrition game to the next level.
1. Create a menu of meals that you are going to look forward to.
2. Don't shop on an empty stomach!
3. Shop the Outside of the store.
4. 5,4,3,2,1 Rule
5. Don't wait to cook when you get home!