B-Squared
Gavin Binger & Cody Burns
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Top 10 B-Squared Episodes
Goodpods has curated a list of the 10 best B-Squared episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to B-Squared for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite B-Squared episode by adding your comments to the episode page.
06/01/22 • 7 min
In this episode Cody Burns reminds you of who you need to surround yourself with to be successful!
04/26/22 • 32 min
Cody and Maxi tackle ways to fill your cup as an introvert, how to handle your relationships, and how to say NO to people.
7: 4 Pillars of High Performance Nutrition (Pre/Post-Workout Timing, Supplements, Hydration, Macros)
B-Squared
03/28/22 • 38 min
Cody & Gavin link up to discuss everything about fueling your body properly throughout the day and around your workouts to achieve highest performance!
Topics include:
1. Hydration (why it is important)
2. Macros (what to aim for, quality v.s. quantity, and more)
3. Pre and Post-Workout Timing and Nutrition (Nutrient timing, what you should focus on)
4. Supplements (what we take, supplements to avoid, supplements to use)
Follow us on social media!
Cody's Handle: @codyjoe_burn
Gavin's Handle: @gavbing5
03/20/23 • 35 min
In this episode, Co-Host Cody Burns goes in depth about how his lack of self awareness and poor choice in values lead to a unfulfilled personal life. Are you being real with yourself about who you actually are? Are your values external or internal? Do your goals align with your brand new internal values?
38: The 5 Love Languages
B-Squared
04/10/23 • 24 min
Tune in, to hear Gavin and Cody take " The 5 Love Language Quiz" together!
1. Take the Quiz with us and tag us on Instagram what yours is!
2. Share with your loved ones and take `action on it!
05/01/23 • 29 min
Gavin is BACK on the podcast and makes you THINK about why you don't have the body you want.
What is holding you back? Are you doing these three things? How do you start to achieve the body you always wanted?
If you feel stuck, if you feel like you want to improve how you look and feel about yourself, then sit down & take some notes.
We hope you enjoy!
40: Meal Prep Like A PRO!
B-Squared
04/24/23 • 22 min
Are you struggling with your meal prep and don't know where to start? Cody gives five crucial rules to meal prep shopping that will help you elevate your nutrition game to the next level.
1. Create a menu of meals that you are going to look forward to.
2. Don't shop on an empty stomach!
3. Shop the Outside of the store.
4. 5,4,3,2,1 Rule
5. Don't wait to cook when you get home!
07/10/23 • 16 min
In this Episode, Cody is coming to you from his ice bath to go over what is keeping you below average!
- You are the SUM of your FIVE closest Friends.
- What your Social Media Algorithms!
- Trap Music!!!
- Your Work Place environment matters!
- Toxic Daily Routines
07/17/23 • 16 min
- Half Life of Caffeine
- WAIT to have your cup of coffee in the morning!
- Sleep Fricken Matters!
- Limit processed foods and alcohol
- Remember your Why!
5: Unleash the ENERGY!
B-Squared
03/20/22 • 15 min
Cody Burns shares his top three secrets as to how to unleash your energy, leading to a better YOU!
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FAQ
How many episodes does B-Squared have?
B-Squared currently has 52 episodes available.
What topics does B-Squared cover?
The podcast is about Health & Fitness, Motivation, Goals, Mental Health, Personal Trainer, Fitness and Podcasts.
What is the most popular episode on B-Squared?
The episode title '32: Near Death Experience in the Mountains (Cody Legit ALMOST Died)' is the most popular.
What is the average episode length on B-Squared?
The average episode length on B-Squared is 27 minutes.
How often are episodes of B-Squared released?
Episodes of B-Squared are typically released every 7 days.
When was the first episode of B-Squared?
The first episode of B-Squared was released on Feb 27, 2022.
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