40: Meal Prep Like A PRO!

04/24/23 • 22 min

Are you struggling with your meal prep and don't know where to start? Cody gives five crucial rules to meal prep shopping that will help you elevate your nutrition game to the next level.
1. Create a menu of meals that you are going to look forward to.
2. Don't shop on an empty stomach!
3. Shop the Outside of the store.
4. 5,4,3,2,1 Rule
5. Don't wait to cook when you get home!

Previous Episode

39: Time is Money!

In this Episode, Cody reflects on what got him to where he is today.

Develop the 40 plus hour mindset.
Does your career fulfill you?
Think about what is going to get you ahead of everyone else?
Live your life as if this is the last chance you get to make a change.

Next Episode

41: Three (3) Things Stopping You From Having The Body You Want

Gavin is BACK on the podcast and makes you THINK about why you don't have the body you want.
What is holding you back? Are you doing these three things? How do you start to achieve the body you always wanted?
If you feel stuck, if you feel like you want to improve how you look and feel about yourself, then sit down & take some notes.
We hope you enjoy!