7: 4 Pillars of High Performance Nutrition (Pre/Post-Workout Timing, Supplements, Hydration, Macros)

03/28/22 • 38 min

Cody & Gavin link up to discuss everything about fueling your body properly throughout the day and around your workouts to achieve highest performance!
Topics include:
1. Hydration (why it is important)
2. Macros (what to aim for, quality v.s. quantity, and more)
3. Pre and Post-Workout Timing and Nutrition (Nutrient timing, what you should focus on)
4. Supplements (what we take, supplements to avoid, supplements to use)
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Cody's Handle: @codyjoe_burn
Gavin's Handle: @gavbing5

Previous Episode

6: The ONE, SINGLE MOST IMPORTANT Thing I Tell People Looking To Make A Change In Their Life

Wanting to make change in your life is part of being a human. People want to be better, period. And that is a fact. But why do some people struggle so much with making a change? And how do you create lasting change?
Your Co-Host Gavin Binger dives into his #1 tip to help people make massive change in their life.
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Cody's Instagram Handle: @codyjoe_burn
Gavin's Instagram Handle: @gavbing5
Thank you all so much for the support! We appreciate you.

Next Episode

8: HOW-TO Achieve Nutritional Balance

Nutritional Balance is something *ALMOST* everyone has struggled with in their life at some point. Whether you are a person who has a phenomenal week and self-sabotage on the weekend, or you are always trying the latest and greatest diet trend, or you heavily restrict yourself on certain foods or food groups, Cody and Gavin dive into all ways to create more balance in your life around nutrition, which will hopefully lead to a happier and healthier you.
Topics Include:
1. The #1 thing you need to think about before deciding what your balance looks like
2. Being realistic about your nutrition and goals (80/20 Rule)
3. What nutritional balance looks like
4. Why you should be balanced
Follow us on Instagram:
Cody's Handle: @codyjoe_burn
Gavin's Handle: @gavbing5