
Ayurvedic Meal Planning for Each Body Type (Dosha Diets)
08/29/18 • 43 min
By popular request we are going to do a 2nd follow up show today on what to eat for your unique body type (#Dosha)!
Today’s show will focus on how to design your daily meal plans and which food types are best, as well as how to prepare those foods to match your Dosha requirements (cooked vs. raw, etc.)...
And, I further explain why your current food choices right now may need to be further refined in a few months as you rebalance your body to a healthier state...
Tune into #CabralConcept 936 for Ayurvedic meal planning for each #BodyType and Dosha – Enjoy the show!
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Show Notes & Resources:
http://StephenCabral.com/Resources
- -
Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
By popular request we are going to do a 2nd follow up show today on what to eat for your unique body type (#Dosha)!
Today’s show will focus on how to design your daily meal plans and which food types are best, as well as how to prepare those foods to match your Dosha requirements (cooked vs. raw, etc.)...
And, I further explain why your current food choices right now may need to be further refined in a few months as you rebalance your body to a healthier state...
Tune into #CabralConcept 936 for Ayurvedic meal planning for each #BodyType and Dosha – Enjoy the show!
- -
Show Notes & Resources:
http://StephenCabral.com/Resources
- -
Dr. Cabral's New Book, The Rain Barrel Effect
- -
Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Previous Episode

Ayurvedic Dosha Diet Plans for All Body Types
As we begin to fine tune the understanding of your unique dosha and potential current imbalances, there is no more important topic to speak on than that of your diet...
So today I want to share with you the intricacies of what body types do best with what foods and how to use nutrition as away to rebalance the body...
It’s amazing to see how well these diet plans work in the real world when you understand the bio-individuality of each person you see and how their world positively or negatively effects them based on certain choices...
Tune into today’s #CabralConcept 929 for all the details on the Ayurvedic Dosha Diet Plans for all body types – Enjoy the show!
- -
Show Notes & Resources:
http://StephenCabral.com/Resources
- -
Dr. Cabral's New Book, The Rain Barrel Effect
- -
Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Next Episode

Exercise Right for Your Ayurvedic Body Type
The days of one type of workout being recommended for everyone is over...
The reason for this is that finding the right exercise program is a lot like choosing the right diet...
It should be based on your unique needs and goals, and that’s where knowing your body type becomes of the utmost importance...
Tune into today’s #CabralConcept 944 to discover the form of exercise that’s right for your Ayurvedic body type – Enjoy the show!
- -
Show Notes & Resources:
http://StephenCabral.com/Resources
- -
Dr. Cabral's New Book, The Rain Barrel Effect
- -
Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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