The Healing Abilities Of Sound Healing And Why We Should All Be Doing It!

12/21/21 • 53 min

Lindsey Markovits is a level two sound practioner, having spent 18 months studying sound healing. She is also an open-hearted, passionate hatha and Kundalini teacher and practitioner specialising in all-levels yoga and sound journeys.

With an exploratory approach to yoga and sound, Lindsay continues to immerse herself in various styles of yoga, meditation techniques and sacred sound modalities, all of which influence her ever-evolving teaching style.

This show also includes a sound bath meditation recorded by Lindsay using the sacred sounds of the Tingtagel in Cornwell as well as sounds and energy from Lindsay. Think deep clearing and meditation as Lindsey takes you a sound journey of self care and appreciation.
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"I was in Africa as a volunteer years ago. Some of the young girls were obligated to stop school and to help the family and they had to go and collect water, some doing kilometres to do so. I had these water purifying tablets for my water bottle and I was the only one in the village who had this fancy pills to make the water clean. And I was so sad within myself and to say why me just because I'm white and from Canadian. So, inside of my heart I said that I have to do something about that....." Veronique Bourbeau
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Damianne President was a teacher for fourteen years before she decided to change career and now works in technology. She hosts the popular Podcast Change Big And Small and runs multiple blogs including dpresident.net.

Originally from St. Lucia, Damianne moved to Canada at 12, and move overseas at 23. She now lives in Prague, and has visited over 60 countries including Sudan, Yemen, Tanzania, Philippines, etc.

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Being connected with others and sharing the journey rather than just going for what one wants at all costs feels to me a better way to live life.

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Awakened Conscious Conversations - The Healing Abilities Of Sound Healing And Why We Should All Be Doing It!

Transcript

Unknown Speaker 0:00
I'm your host the gentle yoga warrior and please welcome today sound healing practitioner and gifted yoga teacher Lindsay Markovitz. Lindsay Markovitz is a level two sound practitioner having spent 18 months studying sound healing. She is also an open hearted, passionate Hafer and Kundalini yoga teacher and practitioner specialising in all levels of yoga and sound journeys. With an exploratory approach to yoga and sound. Lindsay continues to immerse herself in various

The Healing Abilities Of Sound Healing And Why We Should All Be Doing It! Top Questions Answered

How can sound healing activate the parasympathetic nervous system and lower blood pressure?

Sound healing can activate the parasympathetic nervous system and lower blood pressure by inducing relaxation and reducing stress levels.

What are some sound healing tools that can be invested in?

Singing bowls and tuning forks are popular sound healing tools that can be invested in for personal use.

Who is Lindsay Megan Markovits and how can I connect with her for sound healing sessions or questions?

Lindsay Megan Markovits is a sound healing practitioner and yoga teacher. You can connect with her for sound healing sessions or questions through Instagram or email.

What is the book "Thoughts and Glimpses" by Sri Aurobindo recommended by Lindsay Megan Markovits?

Lindsay Megan Markovits recommends the book "Thoughts and Glimpses" by Sri Aurobindo for inspiration.

How does sound healing help with insomnia?

Sound healing can help with insomnia by triggering the relaxation response, calming the nervous system, and promoting better sleep.

How can sound healing be used to energize and lift spirits?

Different sound frequencies and instruments can be used in sound healing to energize and lift spirits.

Why is it important to be mindful of the music we listen to?

Being mindful of the music we listen to is important because it can have a positive impact on our mood and mindset.

What are some popular sound healing techniques?

Gong meditation and sound baths are popular sound healing techniques.

How does sound affect brainwaves during sound healing?

Sound can influence brainwaves during sound healing, shifting them from a beta state (alert and thinking) to an alpha/theta state (relaxed and open to deep rest).